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Tue 18th Mar 2025 at 12:03pm by rzats66

Walk > General

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Time
32:08
Miles
0.99
Min/mi
32:27
Pacing
0%
Stride(cm)
41
Cals
145
Cadence
122
BPM
102
%MHR
59.5
B/mi
3305
Surface
Road

Notes & Comments

1) 0.99mi - 32:08(32:27/mi) 102/136bpm [3311b/mi] 145cal 61/71rpm 1.85/0mph

32:08

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:54	116 102-126	2657	121 114-142
0.13	2:37	1:11	19:00	128 115-136	2431	125 112-140
0.19	4:21	1:44	27:38	112 107-123	3095	123 120-126
0.25	5:43	1:22	21:53	113 109-116	2473	123 110-132
0.31	6:50	1:07	17:57	106 100-116	1902	123 116-134
0.38	8:19	1:29	23:37	107 99-112	2526	121 102-134
0.44	9:46	1:28	23:23	101 96-107	2362	125 114-132
0.50	11:17	1:31	24:17	106 104-108	2574	120 108-128
0.56	12:20	1:02	16:37	106 103-108	1762	122 120-128
0.63	13:47	1:27	23:17	105 103-108	2444	121 116-124
0.69	15:25	1:38	26:01	99 91-106	2576	124 122-128
0.75	16:34	1:10	18:33	100 96-104	1856	125 110-134
0.81	18:10	1:36	25:29	108 97-126	2752	123 118-130
0.88	20:16	2:06	33:33	108 98-119	3623	120 112-124
0.94	21:47	1:31	24:16	108 106-111	2620	120 116-126
0.99	32:07	10:20	3:17:51	89 63-108	17608	120 108-122

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:32	21:11	More
1km	13:28	21:40	More

Predictions

Dist	Time	Per Mile

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