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Tue 18th Mar 2025 at 2:59pm by Doug B
Run > General
-
Time
55:47
-
Miles
6.49
-
Min/mi
8:36
-
Pacing
89.2%
-
WAVA
51.74
-
Stride(cm)
104
-
Cals
705
-
Cadence
180
-
BPM
159
-
%MHR
93.3
-
B/mi
1363
-
Asc(m)
96
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.19mi - 2:00(10:33/mi) 138/150bpm [1456b/mi] 21cal
2) 0.62mi - 5:38(9:03/mi) 145/151bpm [1313b/mi] 66cal
3) 0.62mi - 5:30(8:51/mi) 154/162bpm [1363b/mi] 69cal
4) 0.62mi - 5:29(8:49/mi) 159/165bpm [1401b/mi] 70cal
5) 0.62mi - 5:33(8:56/mi) 162/172bpm [1446b/mi] 73cal
6) 0.62mi - 5:17(8:30/mi) 160/167bpm [1359b/mi] 67cal
7) 0.62mi - 5:19(8:34/mi) 158/165bpm [1354b/mi] 67cal
8) 0.27mi - 2:15(8:19/mi) 164/172bpm [1363b/mi] 29cal
9) 0.25mi - 2:00(8:03/mi) 172/184bpm [1383b/mi] 28cal
10) 0.62mi - 5:11(8:21/mi) 169/179bpm [1412b/mi] 72cal
11) 0.62mi - 4:55(7:55/mi) 170/180bpm [1347b/mi] 68cal
12) 0.62mi - 5:14(8:25/mi) 155/161bpm [1304b/mi] 61cal
13) 0.18mi - 1:27(7:49/mi) 149/158bpm [1164b/mi] 14cal
2:00 5:38 5:30 5:29 5:33 5:17 5:19 2:15 2:00 5:11 4:55 5:14 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
139 110-149 |
1445 |
170 108-176 |
6/3 |
0.50 |
4:54 |
2:18 |
9:13 |
146 143-151 |
1346 |
175 170-180 |
1/19 |
0.75 |
7:03 |
2:09 |
8:37 |
145 139-149 |
1248 |
179 172-182 |
6/7 |
1.00 |
9:20 |
2:17 |
9:08 |
151 140-162 |
1380 |
180 176-184 |
13/1 |
1.25 |
11:40 |
2:20 |
9:19 |
155 148-161 |
1443 |
181 178-184 |
13/1 |
1.50 |
13:43 |
2:03 +5
|
8:14 |
155 146-161 |
1275 |
182 168-188 |
6/4 |
1.75 |
15:54 |
2:10 |
8:41 |
157 152-165 |
1363 |
180 174-186 |
3/8 |
2.00 |
18:12 |
2:18 |
9:13 |
162 155-165 |
1492 |
180 174-186 |
7/3 |
2.25 |
20:26 |
2:14 |
8:57 |
157 151-163 |
1405 |
179 174-182 |
10/1 |
2.50 |
22:45 |
2:19 |
9:18 |
164 156-171 |
1525 |
180 170-186 |
5/6 |
2.75 |
24:53 |
2:07 |
8:30 |
165 162-169 |
1402 |
182 172-186 |
9/5 |
3.00 |
27:02 |
2:09 |
8:36 |
163 155-166 |
1402 |
179 174-184 |
7/6 |
3.25 |
29:10 |
2:08 |
8:32 |
159 154-164 |
1357 |
181 174-186 |
5/8 |
3.50 |
31:19 |
2:09 |
8:37 |
158 153-163 |
1360 |
181 176-186 |
4/6 |
3.75 |
33:29 |
2:10 |
8:40 |
157 150-165 |
1361 |
182 178-186 |
8/4 |
4.00 |
35:36 |
2:07 |
8:28 |
158 151-166 |
1338 |
183 178-188 |
10/4 |
4.25 |
37:44 |
2:08 |
8:32 |
166 161-171 |
1415 |
183 168-188 |
10/5 |
4.50 |
39:43 |
1:58 +6
|
7:54 |
175 168-184 |
1382 |
185 180-202 |
4/10 |
4.75 |
41:47 |
2:04 |
8:17 |
170 165-175 |
1407 |
183 176-188 |
3/8 |
5.00 |
43:53 |
2:07 |
8:27 |
168 162-173 |
1419 |
181 174-188 |
7/4 |
5.25 |
45:56 |
2:02 |
8:08 |
170 165-178 |
1383 |
181 176-188 |
5/8 |
5.50 |
47:52 |
1:56 |
7:44 |
173 161-180 |
1339 |
184 176-200 |
3/10 |
5.75 |
49:49 |
1:57 |
7:49 |
162 153-169 |
1267 |
181 178-186 |
3/13 |
6.00 |
51:51 |
2:02 |
8:08 |
156 152-161 |
1268 |
181 174-188 |
3/17 |
6.25 |
54:08 |
2:17 |
9:08 |
154 149-159 |
1406 |
177 88-186 |
17/0 |
6.49 |
56:00 |
1:52 |
7:55 |
150 142-158 |
1187 |
183 174-192 |
11/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
180 |
6.5 |
55:36 |
8:36 |
Walk |
0.4 |
101 |
0 |
14 |
20:30 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
41.62% |
More |
800m |
3:46 |
7:35 |
47.41% |
More |
1km |
4:48 |
7:44 |
48.98% |
More |
Mile |
7:54 |
7:54 |
51.31% |
More |
5k |
25:40 |
8:16 |
53.09% |
More |
5 miles |
42:17 |
8:27 |
52.38% |
More |
10k |
53:09 |
8:33 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.73 |
5km |
25:33 |
8:13 |
53.34 |
5M |
42:19 |
8:28 |
52.34 |
10km |
53:16 |
8:34 |
51.84 |
10M |
1:28:13 |
8:49 |
51.28 |
Half |
1:57:27 |
8:58 |
50.77 |
20M |
3:03:55 |
9:12 |
50.59 |
Mara |
4:04:52 |
9:21 |
50.72 |
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