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Tue 18th Mar 2025 at 2:59pm by Doug B

Run > General
  • Time
    55:47
  • Miles
    6.49
  • Min/mi
    8:36
  • Pacing
    89.2%
  • WAVA
    51.74
  • Stride(cm)
    104
  • Cals
    705
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1363
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:00(10:33/mi) 138/150bpm [1456b/mi] 21cal
2) 0.62mi - 5:38(9:03/mi) 145/151bpm [1313b/mi] 66cal
3) 0.62mi - 5:30(8:51/mi) 154/162bpm [1363b/mi] 69cal
4) 0.62mi - 5:29(8:49/mi) 159/165bpm [1401b/mi] 70cal
5) 0.62mi - 5:33(8:56/mi) 162/172bpm [1446b/mi] 73cal
6) 0.62mi - 5:17(8:30/mi) 160/167bpm [1359b/mi] 67cal
7) 0.62mi - 5:19(8:34/mi) 158/165bpm [1354b/mi] 67cal
8) 0.27mi - 2:15(8:19/mi) 164/172bpm [1363b/mi] 29cal
9) 0.25mi - 2:00(8:03/mi) 172/184bpm [1383b/mi] 28cal
10) 0.62mi - 5:11(8:21/mi) 169/179bpm [1412b/mi] 72cal
11) 0.62mi - 4:55(7:55/mi) 170/180bpm [1347b/mi] 68cal
12) 0.62mi - 5:14(8:25/mi) 155/161bpm [1304b/mi] 61cal
13) 0.18mi - 1:27(7:49/mi) 149/158bpm [1164b/mi] 14cal
2:00 5:38 5:30 5:29 5:33 5:17 5:19 2:15 2:00 5:11 4:55 5:14 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 11% 34% 19% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 139 110-149 1445 170 108-176 6/3
0.50 4:54 2:18 9:13 146 143-151 1346 175 170-180 1/19
0.75 7:03 2:09 8:37 145 139-149 1248 179 172-182 6/7
1.00 9:20 2:17 9:08 151 140-162 1380 180 176-184 13/1
1.25 11:40 2:20 9:19 155 148-161 1443 181 178-184 13/1
1.50 13:43 2:03 +5 8:14 155 146-161 1275 182 168-188 6/4
1.75 15:54 2:10 8:41 157 152-165 1363 180 174-186 3/8
2.00 18:12 2:18 9:13 162 155-165 1492 180 174-186 7/3
2.25 20:26 2:14 8:57 157 151-163 1405 179 174-182 10/1
2.50 22:45 2:19 9:18 164 156-171 1525 180 170-186 5/6
2.75 24:53 2:07 8:30 165 162-169 1402 182 172-186 9/5
3.00 27:02 2:09 8:36 163 155-166 1402 179 174-184 7/6
3.25 29:10 2:08 8:32 159 154-164 1357 181 174-186 5/8
3.50 31:19 2:09 8:37 158 153-163 1360 181 176-186 4/6
3.75 33:29 2:10 8:40 157 150-165 1361 182 178-186 8/4
4.00 35:36 2:07 8:28 158 151-166 1338 183 178-188 10/4
4.25 37:44 2:08 8:32 166 161-171 1415 183 168-188 10/5
4.50 39:43 1:58 +6 7:54 175 168-184 1382 185 180-202 4/10
4.75 41:47 2:04 8:17 170 165-175 1407 183 176-188 3/8
5.00 43:53 2:07 8:27 168 162-173 1419 181 174-188 7/4
5.25 45:56 2:02 8:08 170 165-178 1383 181 176-188 5/8
5.50 47:52 1:56 7:44 173 161-180 1339 184 176-200 3/10
5.75 49:49 1:57 7:49 162 153-169 1267 181 178-186 3/13
6.00 51:51 2:02 8:08 156 152-161 1268 181 174-188 3/17
6.25 54:08 2:17 9:08 154 149-159 1406 177 88-186 17/0
6.49 56:00 1:52 7:55 150 142-158 1187 183 174-192 11/6

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 96m, Range 55m, Flat prediction 54:47
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 9:03
22 4.5% 9:06
15 1.8% 9:05
See your biggest climbs

Cadence

180 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 6.5 55:36 8:36
Walk 0.4 101 0 14 20:30
Still 0.1 - - 5 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.62% More
800m 3:46 7:35 47.41% More
1km 4:48 7:44 48.98% More
Mile 7:54 7:54 51.31% More
5k 25:40 8:16 53.09% More
5 miles 42:17 8:27 52.38% More
10k 53:09 8:33 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.73
5km 25:33 8:13 53.34
5M 42:19 8:28 52.34
10km 53:16 8:34 51.84
10M 1:28:13 8:49 51.28
Half 1:57:27 8:58 50.77
20M 3:03:55 9:12 50.59
Mara 4:04:52 9:21 50.72
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