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Sun 16th Mar 2025 at 9:03am by Weean

Run > Race
  • Time
    1:44:59
  • Miles
    12.93
  • Min/mi
    8:07
  • Pacing
    93.3%
  • WAVA
    60.94
  • Stride(cm)
    110
  • Cals
    1318
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1275
  • Asc(m)
    201
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:06(5:02/km) 148/157bpm [744b/km] 99cal 89/96rpm 11.93/0kmph
2) 1.61km - 7:43(4:47/km) 155/162bpm [743b/km] 99cal 90/93rpm 12.52/0kmph
3) 1.61km - 8:12(5:05/km) 155/164bpm [789b/km] 104cal 90/92rpm 11.79/0kmph
4) 1.61km - 8:12(5:06/km) 155/160bpm [790b/km] 104cal 89/91rpm 11.77/0kmph
5) 1.61km - 7:53(4:54/km) 157/167bpm [769b/km] 101cal 90/92rpm 12.25/0kmph
6) 1.61km - 7:49(4:51/km) 161/172bpm [782b/km] 102cal 91/95rpm 12.36/0kmph
7) 1.61km - 7:57(4:56/km) 165/169bpm [815b/km] 107cal 90/95rpm 12.15/0kmph
8) 1.61km - 8:19(5:10/km) 157/165bpm [812b/km] 104cal 89/91rpm 11.6/0kmph
9) 1.61km - 8:26(5:15/km) 157/162bpm [824b/km] 103cal 90/93rpm 11.44/0kmph
10) 1.61km - 8:36(5:20/km) 159/164bpm [849b/km] 106cal 89/95rpm 11.24/0kmph
11) 1.61km - 8:48(5:28/km) 154/160bpm [841b/km] 95cal 88/93rpm 10.98/0kmph
12) 1.61km - 7:48(4:51/km) 161/168bpm [781b/km] 97cal 94/97rpm 12.37/0kmph
13) 1.5km - 7:11(4:47/km) 168/173bpm [804b/km] 97cal 95/98rpm 12.54/0kmph
8:06 7:43 8:12 8:12 7:53 7:49 7:57 8:19 8:26 8:36 8:48 7:48 7:11

Pace

7% 53% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 136 74-156 1049 182 174-190 9/4
1.00 7:47 3:55 7:50 151 145-156 1184 177 172-180 10/15
1.50 11:38 3:51 7:42 154 151-157 1187 178 174-182 7/8
2.00 15:28 3:50 7:40 155 146-159 1188 180 176-186 4/6
2.50 19:34 4:06 8:12 157 150-164 1287 180 174-184 9/7
3.00 23:40 4:07 8:13 152 143-161 1249 180 176-184 8/9
3.50 27:45 4:05 8:09 153 149-158 1248 180 176-182 8/5
4.00 31:52 4:07 8:14 156 152-160 1285 178 172-182 8/5
4.50 35:49 3:57 7:53 157 147-163 1239 178 172-182 5/6
5.00 39:46 3:57 7:54 158 148-166 1249 180 176-184 4/6
5.50 43:41 3:55 7:50 159 155-164 1245 183 174-190 10/12
6.00 47:38 3:57 7:54 162 155-172 1279 182 176-188 4/7
6.50 51:30 3:52 7:45 166 159-169 1285 183 178-188 5/3
7.00 55:31 4:01 8:02 164 158-168 1318 179 174-186 13/9
7.50 59:42 4:11 8:22 159 153-168 1330 177 174-182 11/10
8.00 1:03:51 4:09 8:17 156 147-163 1293 178 172-182 7/10
8.50 1:08:01 4:10 8:20 158 155-160 1316 179 174-184 6/5
9.00 1:12:16 4:15 8:30 157 154-162 1334 181 176-186 10/7
9.50 1:16:32 4:17 8:33 159 155-163 1360 180 90-190 6/10
10.00 1:20:49 4:17 8:34 159 155-162 1363 180 172-186 8/7
10.50 1:25:17 4:28 8:55 155 152-159 1383 175 170-186 8/5
11.00 1:29:38 4:21 8:43 153 150-159 1332 178 172-186 6/6
11.50 1:33:39 4:01 8:02 158 152-164 1270 187 172-194 5/5
12.00 1:37:30 3:50 7:41 162 156-167 1244 189 186-194 6/11
12.50 1:41:15 3:46 7:31 167 161-171 1255 191 182-196 5/7
12.97 1:44:59 3:44 7:52 168 163-173 1322 188 180-196 8/5

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 201m, Range 12m, Flat prediction 1:45:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 7:49
See your biggest climbs

Cadence

181 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 13 1:44:53 8:06
Walk 0.1 90 0 6 7:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.34% More
800m 3:41 7:24 52.68% More
1km 4:39 7:30 54.75% More
Mile 7:35 7:35 57.82% More
5k 24:30 7:53 59.60% More
5 miles 39:45 7:57 59.87% More
10k 49:16 7:56 60.31% More
10 miles 1:20:50 8:05 60.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 80.65
5km 20:11 6:30 72.37
5M 34:59 7:00 68.04
10km 44:59 7:14 66.05
10M 1:17:59 7:48 62.53
Half 1:46:35 8:08 60.36
20M 2:53:52 8:42 57.86
Mara 3:57:36 9:04 56.58
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