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Ian Williams aka Fetch
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Sun 16th Mar 2025 at 9:03am by Weean
Run > Race
-
Time
1:44:59
-
Miles
12.93
-
Min/mi
8:07
-
Pacing
93.3%
-
WAVA
60.94
-
Stride(cm)
110
-
Cals
1318
-
Cadence
181
-
BPM
157
-
%MHR
91.8
-
B/mi
1275
-
Asc(m)
201
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.61km - 8:06(5:02/km) 148/157bpm [744b/km] 99cal 89/96rpm 11.93/0kmph
2) 1.61km - 7:43(4:47/km) 155/162bpm [743b/km] 99cal 90/93rpm 12.52/0kmph
3) 1.61km - 8:12(5:05/km) 155/164bpm [789b/km] 104cal 90/92rpm 11.79/0kmph
4) 1.61km - 8:12(5:06/km) 155/160bpm [790b/km] 104cal 89/91rpm 11.77/0kmph
5) 1.61km - 7:53(4:54/km) 157/167bpm [769b/km] 101cal 90/92rpm 12.25/0kmph
6) 1.61km - 7:49(4:51/km) 161/172bpm [782b/km] 102cal 91/95rpm 12.36/0kmph
7) 1.61km - 7:57(4:56/km) 165/169bpm [815b/km] 107cal 90/95rpm 12.15/0kmph
8) 1.61km - 8:19(5:10/km) 157/165bpm [812b/km] 104cal 89/91rpm 11.6/0kmph
9) 1.61km - 8:26(5:15/km) 157/162bpm [824b/km] 103cal 90/93rpm 11.44/0kmph
10) 1.61km - 8:36(5:20/km) 159/164bpm [849b/km] 106cal 89/95rpm 11.24/0kmph
11) 1.61km - 8:48(5:28/km) 154/160bpm [841b/km] 95cal 88/93rpm 10.98/0kmph
12) 1.61km - 7:48(4:51/km) 161/168bpm [781b/km] 97cal 94/97rpm 12.37/0kmph
13) 1.5km - 7:11(4:47/km) 168/173bpm [804b/km] 97cal 95/98rpm 12.54/0kmph
8:06 7:43 8:12 8:12 7:53 7:49 7:57 8:19 8:26 8:36 8:48 7:48 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:43 |
136 74-156 |
1049 |
182 174-190 |
9/4 |
1.00 |
7:47 |
3:55 |
7:50 |
151 145-156 |
1184 |
177 172-180 |
10/15 |
1.50 |
11:38 |
3:51 |
7:42 |
154 151-157 |
1187 |
178 174-182 |
7/8 |
2.00 |
15:28 |
3:50 |
7:40 |
155 146-159 |
1188 |
180 176-186 |
4/6 |
2.50 |
19:34 |
4:06 |
8:12 |
157 150-164 |
1287 |
180 174-184 |
9/7 |
3.00 |
23:40 |
4:07 |
8:13 |
152 143-161 |
1249 |
180 176-184 |
8/9 |
3.50 |
27:45 |
4:05 |
8:09 |
153 149-158 |
1248 |
180 176-182 |
8/5 |
4.00 |
31:52 |
4:07 |
8:14 |
156 152-160 |
1285 |
178 172-182 |
8/5 |
4.50 |
35:49 |
3:57 |
7:53 |
157 147-163 |
1239 |
178 172-182 |
5/6 |
5.00 |
39:46 |
3:57 |
7:54 |
158 148-166 |
1249 |
180 176-184 |
4/6 |
5.50 |
43:41 |
3:55 |
7:50 |
159 155-164 |
1245 |
183 174-190 |
10/12 |
6.00 |
47:38 |
3:57 |
7:54 |
162 155-172 |
1279 |
182 176-188 |
4/7 |
6.50 |
51:30 |
3:52 |
7:45 |
166 159-169 |
1285 |
183 178-188 |
5/3 |
7.00 |
55:31 |
4:01 |
8:02 |
164 158-168 |
1318 |
179 174-186 |
13/9 |
7.50 |
59:42 |
4:11 |
8:22 |
159 153-168 |
1330 |
177 174-182 |
11/10 |
8.00 |
1:03:51 |
4:09 |
8:17 |
156 147-163 |
1293 |
178 172-182 |
7/10 |
8.50 |
1:08:01 |
4:10 |
8:20 |
158 155-160 |
1316 |
179 174-184 |
6/5 |
9.00 |
1:12:16 |
4:15 |
8:30 |
157 154-162 |
1334 |
181 176-186 |
10/7 |
9.50 |
1:16:32 |
4:17 |
8:33 |
159 155-163 |
1360 |
180 90-190 |
6/10 |
10.00 |
1:20:49 |
4:17 |
8:34 |
159 155-162 |
1363 |
180 172-186 |
8/7 |
10.50 |
1:25:17 |
4:28 |
8:55 |
155 152-159 |
1383 |
175 170-186 |
8/5 |
11.00 |
1:29:38 |
4:21 |
8:43 |
153 150-159 |
1332 |
178 172-186 |
6/6 |
11.50 |
1:33:39 |
4:01 |
8:02 |
158 152-164 |
1270 |
187 172-194 |
5/5 |
12.00 |
1:37:30 |
3:50 |
7:41 |
162 156-167 |
1244 |
189 186-194 |
6/11 |
12.50 |
1:41:15 |
3:46 |
7:31 |
167 161-171 |
1255 |
191 182-196 |
5/7 |
12.97 |
1:44:59 |
3:44 |
7:52 |
168 163-173 |
1322 |
188 180-196 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
13 |
1:44:53 |
8:06 |
Walk |
0.1 |
90 |
0 |
6 |
7:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.34% |
More |
800m |
3:41 |
7:24 |
52.68% |
More |
1km |
4:39 |
7:30 |
54.75% |
More |
Mile |
7:35 |
7:35 |
57.82% |
More |
5k |
24:30 |
7:53 |
59.60% |
More |
5 miles |
39:45 |
7:57 |
59.87% |
More |
10k |
49:16 |
7:56 |
60.31% |
More |
10 miles |
1:20:50 |
8:05 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
80.65 |
5km |
20:11 |
6:30 |
72.37 |
5M |
34:59 |
7:00 |
68.04 |
10km |
44:59 |
7:14 |
66.05 |
10M |
1:17:59 |
7:48 |
62.53 |
Half |
1:46:35 |
8:08 |
60.36 |
20M |
2:53:52 |
8:42 |
57.86 |
Mara |
3:57:36 |
9:04 |
56.58 |
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