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Tue 18th Mar 2025 at 12:25pm by Dean017

Run > General
  • Time
    23:47
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    96.6%
  • WAVA
    56.46
  • Stride(cm)
    124
  • Cals
    377
  • Watts
    404
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1022
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 127/133bpm [979b/mi] 115cal 361/445W
2) 1mi - 7:39(7:39/mi) 136/144bpm [1040b/mi] 125cal 407/585W
3) 1mi - 7:39(7:39/mi) 137/142bpm [1049b/mi] 124cal 433/520W
4) 0.11mi - 46(7:19/mi) 145/146bpm [1060b/mi] 13cal 505/546W
7:42 7:39 7:39 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 121 89-130 909 171 166-176 367 322-445 1/2
0.25 1:53 57 7:33 127 122-130 958 171 168-174 353 344-366 0/3
0.38 2:53 1:00 7:57 122 120-125 969 173 168-176 366 346-384 1/1
0.50 3:54 1:02 8:15 126 124-128 1040 171 166-174 377 344-435 3/0
0.63 4:53 59 7:48 127 123-130 991 171 168-176 355 337-382 1/1
0.75 5:50 57 7:39 128 126-130 979 171 168-176 368 354-394 2/2
0.88 6:47 57 7:33 132 130-133 998 169 164-172 354 327-376 1/3
1.00 7:43 56 7:28 130 129-132 971 167 112-174 351 267-399 1/4
1.13 8:38 55 7:17 133 129-136 969 173 168-176 378 366-397 1/2
1.25 9:36 58 7:47 132 130-134 1027 170 166-176 374 358-396 2/1
1.38 10:33 57 7:34 137 133-140 1037 171 166-176 381 359-403 2/0
1.50 11:28 56 7:24 135 130-139 1000 169 166-174 371 343-396 1/3
1.63 12:28 59 7:54 134 131-136 1059 160 84-172 382 169-566 5/4
1.75 13:27 59 7:54 138 136-141 1090 168 164-174 494 399-585 7/1
1.88 14:25 58 7:43 143 140-144 1104 167 164-174 461 437-497 3/1
2.00 15:22 57 7:37 137 132-139 1043 169 166-174 413 344-448 1/4
2.13 16:19 57 7:39 132 130-136 1010 169 166-176 434 347-505 3/2
2.25 17:17 58 7:42 137 136-138 1055 171 166-176 442 426-461 2/1
2.38 18:14 57 7:38 139 138-141 1062 168 164-174 452 434-485 3/1
2.50 19:13 58 7:48 139 136-141 1084 169 166-172 436 407-459 3/2
2.63 20:10 57 7:35 140 138-142 1061 168 166-174 435 406-467 2/1
2.75 21:06 56 7:27 139 138-142 1035 168 164-170 414 390-445 2/5
2.88 22:04 59 7:51 136 133-139 1067 167 164-172 396 355-458 1/4
3.00 23:01 57 7:36 138 135-142 1049 170 166-176 454 386-520 3/2
3.10 23:47 46 7:21 145 142-146 1065 168 166-172 506 465-546 5/1

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 32m, Range 13m, Flat prediction 23:45
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.1% 8:00
See your biggest climbs

Power

404W (585 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 3.1 23:38 7:40
Walk 0.6 93 0 9 8:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.05% More
800m 3:43 7:29 47.25% More
1km 4:38 7:28 49.85% More
Mile 7:31 7:31 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 55.79
5km 23:45 7:39 56.54
5M 39:21 7:52 55.45
10km 49:32 7:58 54.92
10M 1:22:02 8:12 54.29
Half 1:49:12 8:20 53.74
20M 2:51:01 8:33 53.52
Mara 3:47:41 8:41 53.65
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