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Tue 18th Mar 2025 at 11:49am by rzats66
Walk > General
-
Time
12:54
-
Miles
0.63
-
Min/mi
20:29
-
Pacing
0%
-
Stride(cm)
64
-
Cals
91
-
Cadence
124
-
BPM
118
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%MHR
69.2
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B/mi
2422
-
Surface
Road
Notes & Comments
1) 0.63mi - 12:54(20:20/mi) 118/139bpm [2400b/mi] 91cal 62/71rpm 2.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:55 |
1:55 |
30:45 |
114 103-122 |
3506 |
121 92-136 |
0.13 |
2:57 |
1:02 |
16:25 |
116 108-121 |
1904 |
123 112-132 |
0.19 |
4:01 |
1:04 |
17:09 |
126 116-139 |
2161 |
128 114-142 |
0.25 |
5:10 |
1:08 |
18:15 |
124 119-131 |
2262 |
127 120-136 |
0.31 |
6:10 |
1:00 |
16:01 |
124 122-125 |
1986 |
127 122-132 |
0.38 |
7:17 |
1:08 |
18:05 |
120 118-124 |
2169 |
124 116-134 |
0.44 |
8:36 |
1:18 |
20:52 |
119 115-121 |
2483 |
120 110-124 |
0.50 |
10:05 |
1:30 |
23:55 |
117 111-125 |
2799 |
123 110-128 |
0.56 |
11:30 |
1:24 |
22:30 |
114 111-118 |
2565 |
126 118-132 |
0.63 |
12:42 |
1:13 |
19:23 |
117 115-119 |
2269 |
123 114-132 |
0.63 |
12:53 |
11 |
20:54 |
116 115-116 |
2425 |
124 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
9:31 |
19:09 |
More |
1km |
12:32 |
20:10 |
More |
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