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Tue 18th Mar 2025 at 10:55am by AJLB

Bike > Virtual Ride

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Time
36:38
Miles
13.89
Mph
22.7
Pacing
0%
FBI
100.60
Cals
393
Watts
187
Cadence
80
BPM
121
%MHR
70.6
B/mi
318
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 13.89mi - 36:38(2:38/mi)

36:38

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:31	1:31	19.78	105 65-120	318	77 45-129	181 121-262	6/5
1.00	2:47	1:16	23.76	120 117-123	303	85 69-124	191 117-280	5/5
1.50	4:16	1:29	20.28	120 116-125	355	81 66-132	197 104-329	13/3
2.00	5:37	1:22	22.03	119 112-124	324	73 48-87	185 93-257	6/8
2.50	6:54	1:17	23.34	118 111-123	303	78 73-84	185 102-278	2/3
3.00	8:05	1:10	25.56	117 108-123	275	86 73-121	183 85-295	1/8
3.50	9:36	1:32	19.64	125 122-134	382	77 66-82	222 139-352	12/2
4.00	10:50	1:13	24.50	126 120-134	309	81 73-93	174 109-234	6/7
4.50	12:09	1:19	22.75	118 116-120	311	80 72-121	190 144-229	3/1
5.00	13:25	1:16	23.82	118 114-120	297	80 76-82	173 139-219	1/3
5.50	14:44	1:20	22.64	124 118-128	329	90 74-128	190 142-235	3/2
6.00	16:00	1:16	23.76	124 120-128	313	89 77-129	186 135-249	0/3
6.50	17:18	1:18	23.07	120 116-125	312	79 74-84	185 130-274	2/3
7.00	18:36	1:18	23.12	122 117-127	317	79 77-83	185 139-280	1/3
7.50	19:58	1:22	21.92	126 115-129	345	81 73-141	189 116-262	4/0
8.00	21:15	1:17	23.45	120 111-127	307	82 75-86	188 130-267	1/1
8.50	22:28	1:14	24.44	118 114-126	290	88 80-122	170 122-247	0/5
9.00	23:43	1:15	24.14	114 110-116	283	76 42-128	169 71-266	6/10
9.50	25:05	1:23	21.77	122 114-129	336	76 66-94	182 101-269	8/7
10.00	26:17	1:12	25.03	115 109-128	276	79 39-120	151 96-242	0/12
10.50	27:33	1:16	23.72	112 108-116	283	75 72-78	162 129-232	1/3
11.00	29:01	1:28	20.44	125 111-131	367	73 61-82	212 130-289	10/0
11.50	30:12	1:11	25.28	130 128-131	308	82 78-90	197 137-273	1/7
12.00	31:28	1:15	23.98	121 110-129	303	79 75-83	171 135-216	1/4
12.50	32:46	1:18	23.01	119 110-121	310	80 76-83	179 112-247	1/2
13.00	34:06	1:21	22.35	123 118-130	330	79 72-85	190 103-272	4/3
13.50	35:32	1:26	21.03	132 124-137	377	74 66-80	220 143-308	9/0
13.89	36:37	1:05	21.74	131 127-137	361	78 68-86	201 124-290	7/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.2%	19.4
13 3.0%	17.3
See your biggest climbs

Power

187W (352 max)

Power Graph

Power Bands

Cadence

80 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:18	More
1km	1:27	2:20	More
Mile	2:24	2:24	More
5k	7:53	2:32	More
5 miles	12:47	2:33	More
10k	15:56	2:34	More
10 miles	25:48	2:35	More
Half	34:11	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	25:52	2:35
20km	32:33	2:37
15 miles	39:45	2:39
20 miles	53:55	2:42
40km	1:07:53	2:44
25 miles	1:08:18	2:44
42km	1:11:29	2:44
50 miles	2:22:24	2:51
56 miles	2:40:35	2:52
100 miles	4:56:54	2:58
112 miles	5:34:48	2:59

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