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Tue 18th Mar 2025 at 9:15am by Vincey
Run > General
-
Time
58:59
-
Miles
6.01
-
Min/mi
9:49
-
Pacing
9.5%
-
WAVA
58.61
-
Stride(cm)
93
-
Cals
713
-
Cadence
176
-
BPM
128
-
%MHR
74.6
-
B/mi
1252
-
Asc(m)
229
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 6:16(6:16/km) 107/121bpm [671b/km] 72cal
2) 1km - 5:58(5:58/km) 121/141bpm [722b/km] 75cal
3) 1km - 5:56(5:56/km) 124/140bpm [735b/km] 69cal
4) 1km - 5:53(5:53/km) 143/154bpm [841b/km] 79cal
5) 1km - 5:49(5:49/km) 143/160bpm [831b/km] 70cal
6) 1km - 5:57(5:57/km) 133/141bpm [792b/km] 75cal
7) 1km - 6:46(6:46/km) 127/144bpm [859b/km] 81cal
8) 1km - 5:58(5:58/km) 131/143bpm [781b/km] 73cal
9) 1km - 6:27(6:27/km) 124/148bpm [800b/km] 72cal
10) 0.68km - 3:59(5:55/km) 138/152bpm [816b/km] 47cal
6:16 5:58 5:56 5:53 5:49 5:57 6:46 5:58 6:27 3:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:13 |
3:13 +40
|
12:54 |
102 83-116 |
1316 |
168 102-180 |
10/7 |
| 0.50 |
5:43 |
2:29 |
9:58 |
111 101-120 |
1105 |
176 172-180 |
9/9 |
| 0.75 |
10:29 |
4:46 +2:23
|
19:03 |
104 68-119 |
1982 |
177 174-182 |
7/5 |
| 1.00 |
12:58 |
2:29 |
9:56 |
120 116-128 |
1192 |
176 172-180 |
18/15 |
| 1.25 |
15:20 |
2:23 |
9:30 |
131 121-141 |
1246 |
176 174-178 |
7/17 |
| 1.50 |
17:40 |
2:20 |
9:20 |
131 125-140 |
1224 |
175 172-180 |
12/22 |
| 1.75 |
21:22 |
3:41 +1:14
|
14:45 |
122 90-136 |
1800 |
176 168-188 |
7/9 |
| 2.00 |
23:44 |
2:22 |
9:28 |
123 97-141 |
1164 |
176 172-182 |
12/10 |
| 2.25 |
26:09 |
2:25 |
9:41 |
146 133-154 |
1413 |
176 174-180 |
18/12 |
| 2.50 |
28:26 |
2:17 |
9:07 |
148 143-153 |
1348 |
178 174-182 |
8/14 |
| 2.75 |
30:49 |
2:23 |
9:33 |
153 148-158 |
1462 |
178 176-182 |
18/23 |
| 3.00 |
36:44 |
5:55 +3:37
|
23:41 |
139 80-160 |
3292 |
178 174-188 |
23/19 |
| 3.25 |
39:10 |
2:26 |
9:43 |
125 101-135 |
1215 |
178 170-184 |
3/10 |
| 3.50 |
41:33 |
2:24 |
9:34 |
133 124-138 |
1273 |
176 172-178 |
9/7 |
| 3.75 |
43:53 |
2:20 |
9:19 |
137 132-141 |
1276 |
177 174-180 |
15/11 |
| 4.00 |
50:59 |
7:05 +4:43
|
28:21 |
121 78-144 |
3431 |
178 174-186 |
12/8 |
| 4.25 |
54:09 |
3:10 |
12:41 |
124 117-137 |
1573 |
175 170-186 |
16/8 |
| 4.50 |
57:53 |
3:44 +1:19
|
14:55 |
129 96-143 |
1924 |
176 170-182 |
23/10 |
| 4.75 |
1:00:13 |
2:21 |
9:23 |
130 116-137 |
1220 |
178 174-182 |
7/14 |
| 5.00 |
1:04:06 |
3:53 +1:19
|
15:32 |
132 100-141 |
2050 |
172 104-190 |
11/10 |
| 5.25 |
1:07:11 |
3:05 |
12:19 |
119 101-137 |
1467 |
177 168-186 |
16/10 |
| 5.50 |
1:12:55 |
5:43 +3:29
|
22:54 |
126 94-143 |
2885 |
181 174-188 |
13/5 |
| 5.75 |
1:16:00 |
3:05 +57
|
12:22 |
136 117-152 |
1682 |
181 172-188 |
3/18 |
| 6.00 |
1:18:31 |
2:31 |
10:03 |
142 133-149 |
1427 |
178 174-180 |
11/8 |
| 6.01 |
1:18:38 |
7 |
11:02 |
143 143-144 |
1579 |
172 170-176 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 8.7% |
12:49
|
|
18 4.0% |
23:13
|
|
16 4.8% |
9:44
|
|
15 8.2% |
9:58
|
|
12 9.2% |
8:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.6 |
176 |
6 |
58:02 |
12:37 |
| Walk |
2.8 |
104 |
0 |
2:43 |
6:31:50 |
| Still |
0.2 |
- |
- |
12 |
- |
| Pause |
18.4 |
- |
- |
17:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
51.15% |
More |
| 800m |
4:33 |
9:10 |
50.70% |
More |
| 1km |
5:46 |
9:16 |
53.14% |
More |
| Mile |
9:23 |
9:23 |
57.51% |
More |
| 5k |
34:21 |
11:03 |
50.74% |
More |
| 5 miles |
1:03:48 |
12:46 |
44.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
61.20 |
| 5km |
29:18 |
9:26 |
59.49 |
| 5M |
48:32 |
9:42 |
58.85 |
| 10km |
1:01:06 |
9:50 |
58.50 |
| 10M |
1:41:11 |
10:07 |
58.28 |
| Half |
2:14:43 |
10:17 |
57.93 |
| 20M |
3:30:58 |
10:33 |
58.15 |
| Mara |
4:40:53 |
10:43 |
58.58 |
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