Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 9:34am by AndyS
Run > Treadmill
-
Time
40:02
-
Miles
3.23
-
Min/mi
12:24
-
Pacing
82.3%
-
WAVA
41.29
-
Stride(cm)
83
-
Cals
593
-
Watts
285
-
Cadence
157
-
BPM
135
-
%MHR
84.3
-
B/mi
1671
-
Surface
Treadmill
Notes & Comments
1) 1km - 8:29(8:29/km) 120/140bpm [1017b/km] 112cal 258/375W
2) 1km - 6:54(6:54/km) 143/152bpm [986b/km] 112cal 322/435W
3) 1km - 6:55(6:55/km) 143/151bpm [989b/km] 112cal 320/487W
4) 1km - 7:34(7:34/km) 138/149bpm [1043b/km] 116cal 289/396W
5) 1km - 8:02(8:02/km) 136/143bpm [1093b/km] 121cal 275/354W
6) 0.2km - 2:09(10:49/km) 122/137bpm [1319b/km] 20cal 178/310W
8:29 6:54 6:55 7:34 8:02 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.13 |
2:14 |
2:14 |
17:52 |
96 66-117 |
1715 |
127 78-176 |
205 50-322 |
| 0.25 |
3:54 |
1:40 |
13:23 |
125 114-133 |
1672 |
153 116-176 |
266 191-323 |
| 0.38 |
5:32 |
1:38 |
13:01 |
127 118-132 |
1653 |
153 122-178 |
266 172-375 |
| 0.50 |
7:03 |
1:31 |
12:09 |
131 118-138 |
1591 |
161 122-180 |
284 181-342 |
| 0.63 |
8:32 |
1:29 |
11:50 |
135 128-140 |
1598 |
163 122-180 |
302 200-360 |
| 0.75 |
9:47 |
1:15 |
10:00 |
140 130-147 |
1401 |
180 176-180 |
354 309-388 |
| 0.88 |
11:12 |
1:25 |
11:24 |
141 136-148 |
1606 |
162 124-182 |
316 175-385 |
| 1.00 |
12:35 |
1:23 |
11:05 |
142 136-146 |
1574 |
163 124-184 |
323 182-414 |
| 1.13 |
13:58 |
1:22 |
11:00 |
146 138-150 |
1606 |
164 122-186 |
329 190-435 |
| 1.25 |
15:26 |
1:28 |
11:44 |
146 134-152 |
1713 |
156 124-186 |
299 191-452 |
| 1.38 |
16:46 |
1:20 |
10:37 |
147 137-151 |
1561 |
162 124-186 |
336 190-476 |
| 1.50 |
18:02 |
1:16 |
10:08 |
144 135-151 |
1459 |
174 124-186 |
354 191-487 |
| 1.63 |
19:25 |
1:23 |
11:07 |
146 141-151 |
1623 |
164 124-184 |
318 205-411 |
| 1.75 |
21:01 |
1:36 |
12:47 |
138 126-150 |
1765 |
149 122-184 |
279 191-429 |
| 1.88 |
22:23 |
1:22 |
11:00 |
145 140-150 |
1594 |
165 124-184 |
319 202-432 |
| 2.00 |
23:54 |
1:31 |
12:08 |
142 129-149 |
1723 |
156 122-182 |
285 181-378 |
| 2.13 |
25:25 |
1:31 |
12:08 |
139 129-145 |
1687 |
157 122-182 |
283 200-396 |
| 2.25 |
26:56 |
1:31 |
12:08 |
134 128-138 |
1625 |
163 122-182 |
297 170-378 |
| 2.38 |
28:27 |
1:31 |
12:05 |
136 131-143 |
1643 |
164 120-182 |
297 201-359 |
| 2.50 |
30:00 |
1:33 |
12:28 |
139 133-143 |
1732 |
162 122-180 |
279 164-343 |
| 2.63 |
31:41 |
1:41 |
13:25 |
135 129-142 |
1810 |
155 122-178 |
261 163-324 |
| 2.75 |
33:16 |
1:35 |
12:38 |
137 133-142 |
1730 |
162 122-180 |
284 177-341 |
| 2.88 |
34:51 |
1:35 |
12:41 |
136 132-141 |
1724 |
162 122-180 |
280 188-354 |
| 3.00 |
36:27 |
1:36 |
12:50 |
137 133-141 |
1759 |
163 124-178 |
278 200-329 |
| 3.13 |
38:08 |
1:41 |
13:28 |
136 132-140 |
1831 |
158 118-176 |
268 171-335 |
| 3.23 |
40:02 |
1:54 |
18:03 |
120 111-135 |
2167 |
119 116-122 |
170 154-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
60.8 |
178 |
2.3 |
24:20 |
10:41 |
| Walk |
39.2 |
123 |
1 |
15:41 |
16:30 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
33 |
8:44 |
35.91% |
More |
| 200m |
1:13 |
9:45 |
34.66% |
More |
| 400m |
2:31 |
10:09 |
34.93% |
More |
| 800m |
5:20 |
10:43 |
39.48% |
More |
| 1km |
6:45 |
10:53 |
41.08% |
More |
| Mile |
10:52 |
10:52 |
44.31% |
More |
| 5k |
37:37 |
12:06 |
42.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
44.69 |
| 5km |
38:20 |
12:20 |
41.41 |
| 5M |
1:05:16 |
13:03 |
39.77 |
| 10km |
1:23:14 |
13:24 |
38.98 |
| 10M |
2:21:44 |
14:10 |
37.66 |
| Half |
3:11:44 |
14:38 |
36.78 |
| 20M |
5:07:48 |
15:23 |
35.91 |
| Mara |
6:56:21 |
15:53 |
35.54 |
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