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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 8:44am by AJLB
Run > General
-
Time
46:58
-
Miles
6.41
-
Min/mi
7:20
-
Pacing
67.9%
-
WAVA
66.40
-
Stride(cm)
125
-
Cals
602
-
Cadence
175
-
BPM
140
-
%MHR
82.1
-
B/mi
1028
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 7:22(7:22/mi) 134/141bpm [987b/mi] 91cal
2) 1mi - 7:12(7:12/mi) 140/146bpm [1008b/mi] 94cal
3) 1mi - 7:16(7:16/mi) 144/147bpm [1046b/mi] 96cal
4) 1mi - 7:28(7:28/mi) 144/152bpm [1075b/mi] 97cal
5) 1mi - 7:25(7:25/mi) 146/154bpm [1082b/mi] 97cal
6) 1mi - 7:01(7:01/mi) 141/150bpm [989b/mi] 86cal
7) 0.41mi - 3:15(8:01/mi) 144/148bpm [1154b/mi] 41cal
7:22 7:12 7:16 7:28 7:25 7:01 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 +6
|
7:52 |
115 50-138 |
904 |
174 118-182 |
5/1 |
0.50 |
3:46 |
1:48 |
7:13 |
138 137-140 |
996 |
175 172-178 |
3/3 |
0.75 |
5:29 |
1:43 |
6:50 |
136 132-139 |
930 |
177 176-180 |
0/19 |
1.00 |
7:24 |
1:55 |
7:40 |
139 136-141 |
1067 |
176 170-180 |
2/7 |
1.25 |
9:26 |
2:02 +15
|
8:08 |
137 125-141 |
1113 |
177 170-182 |
3/5 |
1.50 |
11:16 |
1:51 |
7:23 |
140 137-142 |
1033 |
176 172-178 |
3/6 |
1.75 |
13:04 |
1:48 |
7:10 |
141 138-146 |
1011 |
175 174-178 |
3/6 |
2.00 |
14:51 |
1:47 |
7:10 |
143 141-145 |
1024 |
175 172-176 |
6/5 |
2.25 |
16:41 |
1:49 |
7:18 |
144 143-146 |
1050 |
175 174-178 |
5/6 |
2.50 |
18:32 |
1:51 |
7:24 |
143 140-144 |
1058 |
174 172-180 |
4/3 |
2.75 |
20:22 |
1:50 |
7:19 |
143 140-145 |
1046 |
175 172-176 |
5/4 |
3.00 |
22:07 |
1:46 |
7:02 |
146 144-147 |
1028 |
174 172-176 |
5/3 |
3.25 |
24:38 |
2:31 +38
|
10:06 |
140 115-147 |
1413 |
175 168-182 |
3/3 |
3.50 |
26:26 |
1:47 |
7:10 |
145 141-148 |
1038 |
177 174-182 |
9/4 |
3.75 |
28:43 |
2:17 +23
|
9:10 |
139 124-145 |
1274 |
176 170-180 |
5/4 |
4.00 |
30:36 |
1:52 |
7:29 |
149 144-152 |
1115 |
174 170-178 |
13/2 |
4.25 |
33:09 |
2:33 +41
|
10:12 |
146 127-153 |
1488 |
174 168-182 |
11/1 |
4.50 |
35:00 |
1:51 |
7:25 |
149 146-152 |
1105 |
174 170-176 |
8/1 |
4.75 |
36:48 |
1:48 |
7:13 |
147 143-149 |
1062 |
175 174-176 |
7/4 |
5.00 |
39:55 |
3:07 +1:16
|
12:27 |
140 113-149 |
1743 |
175 160-180 |
4/4 |
5.25 |
41:40 |
1:45 |
7:01 |
140 134-146 |
982 |
177 174-182 |
1/14 |
5.50 |
43:28 |
1:48 |
7:11 |
142 134-150 |
1019 |
175 170-182 |
10/5 |
5.75 |
45:11 |
1:44 |
6:55 |
141 136-148 |
975 |
176 172-180 |
1/12 |
6.00 |
46:58 |
1:46 |
7:06 |
143 139-144 |
1015 |
174 172-178 |
7/2 |
6.25 |
48:59 |
2:01 +4
|
8:04 |
145 137-148 |
1170 |
172 136-178 |
4/3 |
6.41 |
50:20 |
1:21 |
8:21 |
142 137-146 |
1186 |
172 162-176 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
6.4 |
50:07 |
7:49 |
Walk |
0.2 |
137 |
0 |
6 |
46:55 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
49.61% |
More |
800m |
3:27 |
6:57 |
57.00% |
More |
1km |
4:19 |
6:57 |
60.03% |
More |
Mile |
6:59 |
6:59 |
63.93% |
More |
5k |
22:51 |
7:21 |
64.96% |
More |
5 miles |
39:13 |
7:51 |
61.71% |
More |
10k |
48:25 |
7:48 |
62.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
68.14 |
5km |
21:48 |
7:01 |
68.09 |
5M |
36:06 |
7:13 |
67.05 |
10km |
45:27 |
7:19 |
66.49 |
10M |
1:15:15 |
7:32 |
65.94 |
Half |
1:40:11 |
7:39 |
65.36 |
20M |
2:36:54 |
7:51 |
65.28 |
Mara |
3:28:53 |
7:58 |
65.56 |
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