Hi ,
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Ian Williams aka Fetch
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Tue 18th Mar 2025 at 7:12am by Jay32444
Run > General
-
Time
46:03
-
Miles
4.76
-
Min/mi
9:40
-
Pacing
87.9%
-
WAVA
47.27
-
Stride(cm)
100
-
Cals
466
-
Cadence
166
-
BPM
137
-
%MHR
72.4
-
B/mi
1330
-
Asc(m)
101
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 134/148bpm [1294b/mi] 99cal
2) 1mi - 9:02(9:02/mi) 134/140bpm [1211b/mi] 89cal
3) 1mi - 10:05(10:05/mi) 139/154bpm [1402b/mi] 100cal
4) 1mi - 9:58(9:58/mi) 144/153bpm [1434b/mi] 106cal
5) 0.76mi - 7:19(9:36/mi) 138/145bpm [1325b/mi] 72cal
9:39 9:02 10:05 9:58 7:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
124 107-133 |
1132 |
170 160-184 |
6/2 |
0.50 |
5:01 |
2:45 |
10:58 |
134 127-144 |
1470 |
168 154-176 |
6/0 |
0.75 |
7:24 |
2:23 |
9:31 |
141 134-147 |
1343 |
167 164-172 |
9/1 |
1.00 |
9:41 |
2:17 |
9:08 |
137 134-140 |
1251 |
166 162-176 |
2/4 |
1.25 |
11:59 |
2:18 |
9:10 |
138 137-140 |
1265 |
165 162-168 |
1/5 |
1.50 |
14:11 |
2:12 |
8:50 |
136 133-140 |
1200 |
168 164-172 |
0/9 |
1.75 |
16:31 |
2:20 |
9:20 |
133 130-135 |
1242 |
170 164-176 |
3/18 |
2.00 |
18:43 |
2:12 |
8:49 |
130 126-134 |
1146 |
167 162-172 |
0/19 |
2.25 |
21:03 |
2:20 |
9:20 |
129 125-132 |
1203 |
166 162-174 |
0/18 |
2.50 |
23:28 |
2:25 |
9:39 |
138 130-144 |
1333 |
169 166-172 |
5/4 |
2.75 |
25:54 |
2:26 |
9:43 |
137 130-143 |
1331 |
168 126-174 |
6/3 |
3.00 |
28:49 |
2:55 |
11:38 |
148 143-154 |
1723 |
149 106-170 |
16/0 |
3.25 |
31:36 |
2:47 |
11:08 |
149 143-153 |
1659 |
159 108-220 |
24/0 |
3.50 |
34:08 |
2:33 |
10:10 |
142 138-145 |
1444 |
164 118-174 |
11/0 |
3.75 |
36:30 |
2:22 |
9:27 |
143 138-144 |
1352 |
166 162-172 |
9/0 |
4.00 |
38:46 |
2:16 |
9:04 |
143 142-145 |
1297 |
170 168-174 |
6/1 |
4.25 |
41:09 |
2:23 |
9:30 |
137 129-143 |
1302 |
167 134-176 |
3/6 |
4.50 |
43:39 |
2:31 |
10:02 |
135 129-141 |
1355 |
171 166-176 |
3/7 |
4.75 |
45:59 |
2:20 |
9:19 |
141 136-144 |
1313 |
164 36-174 |
3/5 |
4.76 |
46:05 |
6 |
9:36 |
136 136-136 |
1306 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
168 |
4.6 |
43:59 |
9:28 |
Walk |
4.6 |
114 |
0.1 |
2:06 |
17:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.91% |
More |
800m |
4:26 |
8:56 |
42.95% |
More |
1km |
5:35 |
8:59 |
44.45% |
More |
Mile |
9:02 |
9:02 |
46.69% |
More |
5k |
29:58 |
9:39 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.83 |
5km |
29:18 |
9:26 |
47.44 |
5M |
48:31 |
9:42 |
47.30 |
10km |
1:01:05 |
9:50 |
47.19 |
10M |
1:41:09 |
10:07 |
46.94 |
Half |
2:14:40 |
10:17 |
46.63 |
20M |
3:30:53 |
10:33 |
47.83 |
Mara |
4:40:47 |
10:43 |
48.40 |
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