Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:53am by simong

Run > General
  • Time
    30:58
  • Miles
    3.12
  • Min/mi
    9:56
  • Pacing
    92.5%
  • WAVA
    47.36
  • Stride(cm)
    89
  • Cals
    347
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1368
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 136/147bpm [815b/km] 67cal
2) 1km - 5:57(5:57/km) 136/146bpm [809b/km] 67cal
3) 1km - 6:25(6:25/km) 134/149bpm [860b/km] 70cal
4) 1km - 6:15(6:15/km) 142/151bpm [887b/km] 69cal
5) 1km - 6:17(6:17/km) 144/152bpm [905b/km] 73cal
6) 0.02km - 5(5:32/km) 145/146bpm [803b/km] 1cal
5:59 5:57 6:25 6:15 6:17 5

Pace

4% 92% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 113 93-128 1037 183 174-188 2/5
0.25 2:19 1:10 9:19 136 130-140 1268 182 180-188 2/6
0.38 3:33 1:14 9:53 141 135-144 1394 184 182-188 11/3
0.50 4:48 1:15 10:01 144 142-145 1442 182 178-184 7/3
0.63 6:01 1:13 9:45 146 144-147 1423 183 180-188 6/2
0.75 7:14 1:13 9:42 141 136-145 1368 181 178-188 1/7
0.88 8:27 1:13 9:43 136 133-139 1321 180 178-192 7/8
1.00 9:38 1:11 9:30 133 131-134 1264 181 178-186 5/8
1.13 10:48 1:10 9:19 134 133-134 1248 181 180-186 4/9
1.25 12:00 1:12 9:37 135 134-137 1298 181 178-184 2/5
1.38 13:21 1:21 10:48 130 127-135 1405 181 178-186 5/3
1.50 14:36 1:15 9:59 133 131-134 1327 181 176-184 2/4
1.63 16:01 1:25 +10 11:23 125 122-131 1422 182 178-184 4/10
1.75 17:19 1:18 10:20 138 131-145 1426 184 182-188 11/0
1.88 18:38 1:19 10:34 147 145-148 1554 184 182-188 10/0
2.00 19:56 1:18 10:27 148 146-150 1547 183 182-186 5/2
2.13 21:15 1:18 10:25 146 142-148 1520 182 178-184 9/4
2.25 22:30 1:16 10:06 136 134-141 1374 181 176-184 5/6
2.38 23:45 1:14 9:53 139 136-140 1375 180 176-184 2/12
2.50 24:54 1:09 9:16 135 134-137 1251 179 176-182 1/10
2.63 26:07 1:13 9:43 136 134-141 1321 181 178-184 8/3
2.75 27:23 1:16 10:07 147 142-149 1487 183 180-184 3/5
2.88 28:38 1:15 10:03 146 143-149 1468 180 174-184 1/3
3.00 29:58 1:19 10:35 145 140-152 1536 183 180-184 10/0
3.12 31:08 1:10 10:06 149 145-152 1504 181 176-184 7/4

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 109m, Range 38m, Flat prediction 30:32
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.0% 10:20
15 5.2% 10:34
13 4.8% 10:25
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 181 3.1 30:58 9:59
Walk 0.0 0 0 0 NAN:00:00
Pause 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 36.05% More
800m 4:42 9:28 41.17% More
1km 5:56 9:32 43.00% More
Mile 9:37 9:37 45.57% More
5k 31:02 9:59 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.29
5km 30:50 9:55 47.37
5M 51:03 10:13 46.62
10km 1:04:17 10:21 46.22
10M 1:46:26 10:39 45.82
Half 2:21:43 10:49 45.40
20M 3:41:55 11:06 45.33
Mara 4:55:27 11:17 45.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here