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Mon 17th Mar 2025 at 1:10pm by Ukexpat

Bike > Spinning
  • Time
    59:12
  • Miles
    20.00
  • Mph
    20.3
  • Pacing
    0%
  • FBI
    99.81
  • Cals
    561
  • Watts
    131
  • Cadence
    80
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    370
  • Surface
    Indoor

Notes & Comments

1) 20mi - 59:12(2:58/mi) 125/133bpm [370b/mi] 561cal 80/104rpm 131/284W 20.27/0mph
59:12

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:58 2:58 20.27 105 99-110 311 83 78-87 125 93-177
2.00 5:55 2:58 20.27 111 109-112 329 86 81-104 136 101-284
3.00 8:53 2:58 20.27 114 112-116 337 86 83-91 140 107-179
4.00 11:50 2:58 20.27 118 116-120 349 85 81-89 147 103-206
5.00 14:48 2:58 20.27 120 119-123 355 83 80-89 149 105-200
6.00 17:46 2:58 20.27 122 121-124 361 87 81-95 147 115-205
7.00 20:43 2:58 20.27 124 122-128 367 80 75-87 152 116-193
8.00 23:41 2:58 20.27 129 126-131 382 79 63-85 149 73-219
9.00 26:38 2:58 20.27 129 126-132 382 82 67-94 138 73-192
10.00 29:36 2:58 20.27 131 128-133 388 88 73-97 138 80-209
11.00 32:34 2:58 20.27 129 126-130 382 72 68-78 136 111-176
12.00 35:31 2:58 20.27 130 129-132 385 72 61-86 136 95-176
13.00 38:29 2:58 20.27 130 128-131 385 81 75-91 128 86-173
14.00 41:26 2:58 20.27 131 127-133 388 79 67-91 130 74-177
15.00 44:24 2:58 20.27 131 128-133 388 77 64-92 121 74-195
16.00 47:22 2:58 20.27 132 130-133 391 76 46-88 120 73-229
17.00 50:19 2:58 20.27 129 127-133 382 73 61-84 113 67-165
18.00 53:17 2:58 20.27 128 126-130 379 80 75-88 111 65-148
19.00 56:14 2:58 20.27 129 127-130 382 77 49-89 111 47-184
20.00 59:11 2:57 20.39 128 126-132 377 80 39-88 103 8-154

Heart

125/133max
  • Show Beats/Mile

Power

131W (284 max)
Power Graph
Power Bands

Cadence

80 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:27 2:56 More
1km 1:49 2:56 More
Mile 2:57 2:57 More
5k 9:11 2:57 More
5 miles 14:47 2:57 More
10k 18:23 2:57 More
10 miles 29:35 2:58 More
Half 38:46 2:58 More
20 miles 59:11 2:58 More

Predictions

Dist Time Per Mile
10 miles 28:24 2:50
20km 35:45 2:53
15 miles 43:38 2:55
20 miles 59:12 2:58
40km 1:14:32 3:00
25 miles 1:15:00 3:00
42km 1:18:30 3:00
50 miles 2:36:22 3:08
56 miles 2:56:19 3:09
100 miles 5:26:01 3:16
112 miles 6:07:37 3:17
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