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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 8:04pm by chuckles

Bike > General
  • Time
    32:06
  • Miles
    8.59
  • Mph
    16.1
  • Pacing
    0%
  • FBI
    70.96
  • Cals
    276
  • Watts
    118
  • Cadence
    77
  • BPM
    85
  • %MHR
    50
  • B/mi
    319
  • Surface
    Road

Notes & Comments

1) 5km - 11:50(2:22/km) 83/96bpm [196b/km] 99cal 76/80rpm 114/156W
2) 5km - 11:31(2:18/km) 86/94bpm [198b/km] 100cal 77/81rpm 120/163W
3) 3.82km - 8:44(2:17/km) 88/95bpm [201b/km] 77cal 78/87rpm 123/184W
11:50 11:31 8:44

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.59 65 53-81 267 75 57-78 97 68-115
0.50 2:02 1:00 14.94 82 79-86 329 76 74-79 99 81-122
0.75 3:00 58 15.40 81 75-85 316 77 74-78 108 91-138
1.00 3:56 56 16.06 83 82-84 310 77 74-78 118 98-140
1.25 4:52 56 16.20 87 83-89 322 77 77-78 120 113-128
1.50 5:47 55 16.26 88 87-89 325 78 76-79 121 106-138
1.75 6:44 56 16.01 87 82-89 326 76 75-79 117 101-147
2.00 7:41 57 15.74 82 77-84 313 75 73-77 113 102-156
2.25 8:37 56 16.09 84 82-86 313 77 76-78 119 109-126
2.50 9:33 56 16.00 90 86-96 338 76 74-79 117 104-148
2.75 10:27 54 16.51 86 84-88 312 79 78-80 127 118-142
3.00 11:26 58 15.45 84 79-88 326 74 71-78 106 94-124
3.25 12:22 56 16.08 84 80-87 314 77 75-78 118 110-128
3.50 13:18 57 15.91 85 83-88 321 76 73-80 115 102-159
3.75 14:14 56 16.14 84 81-86 312 77 74-79 120 106-138
4.00 15:11 57 15.91 84 81-87 317 76 73-79 115 104-163
4.25 16:07 56 15.95 84 82-86 316 76 74-78 117 102-139
4.50 17:03 56 15.96 84 78-87 316 76 74-78 116 105-150
4.75 18:01 57 15.70 83 81-85 317 75 72-79 111 97-144
5.00 18:56 55 16.25 83 80-92 306 78 76-80 122 111-141
5.25 19:51 55 16.43 89 88-90 325 78 77-80 125 116-135
5.50 20:45 54 16.56 92 90-93 333 79 78-80 127 117-136
5.75 21:40 55 16.47 91 88-94 332 79 76-81 126 113-156
6.00 22:34 55 16.49 87 85-90 316 79 77-80 126 114-151
6.25 23:29 55 16.50 89 87-90 324 79 77-81 126 111-163
6.50 24:23 54 16.55 88 87-92 319 79 77-81 128 106-148
6.75 25:19 55 16.28 87 82-90 321 78 76-80 121 109-136
7.00 26:14 55 16.34 86 81-88 316 78 75-80 124 110-142
7.25 27:09 55 16.27 88 84-95 324 78 76-81 122 106-153
7.50 28:02 53 17.04 89 85-93 313 81 78-83 138 111-157
7.75 28:58 56 16.15 92 88-94 342 77 74-80 119 101-143
8.00 29:53 55 16.25 86 84-88 318 78 75-81 121 106-152
8.25 30:47 54 16.63 86 81-88 310 79 76-87 132 111-184
8.50 31:44 57 15.77 89 84-94 339 79 73-87 111 78-163
8.59 32:05 21 14.94 84 82-86 337 76 74-78 97 85-114

Heart

85/96max
  • Show Beats/Mile

Power

118W (184 max)
Power Graph
Power Bands

Cadence

77 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:47 3:36 More
1km 2:15 3:36 More
Mile 3:37 3:37 More
5k 11:18 3:38 More
5 miles 18:24 3:41 More
10k 22:56 3:42 More

Predictions

Dist Time Per Mile
10 miles 37:48 3:47
20km 47:45 3:51
15 miles 58:28 3:54
20 miles 1:19:39 3:59
40km 1:40:38 4:03
25 miles 1:41:15 4:03
42km 1:46:03 4:04
50 miles 3:33:23 4:16
56 miles 4:01:02 4:18
100 miles 7:29:39 4:30
112 miles 8:27:56 4:32
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