Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:10pm by Ade487

Swim > Pool
  • Time
    49:16
  • Miles
    1.55
  • per 100m
    1:58
  • Pacing
    0%
  • Cals
    562
  • Cadence
    62
  • BPM
    125
  • %MHR
    76.9
  • B/mi
    3984
  • Surface
    Pool

Notes & Comments

1) 0.9mi - 27:58(31:03/mi) 111/122bpm [3446b/mi] 290cal 31/rpm
2) 0.65mi - 21:18(32:38/mi) 145/159bpm [4733b/mi] 272cal 31/rpm
27:58 21:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:57 105 88-115 3985 63 62-64
0.12 4:19 1:57 31:26 113 110-115 3552 63 62-64
0.19 6:14 1:55 30:53 113 109-114 3489 61 60-64
0.25 8:10 1:56 31:13 106 104-108 3309 61 58-62
0.31 10:05 1:55 30:50 114 109-117 3514 61 58-62
0.37 11:57 1:52 30:00 104 102-107 3121 62 58-68
0.43 13:55 1:59 31:47 106 102-110 3369 59 56-62
0.50 15:45 1:50 29:30 110 108-111 3246 60 56-62
0.56 17:42 1:56 31:09 111 109-113 3457 61 58-64
0.62 19:35 1:54 30:30 111 109-112 3385 63 58-66
0.68 21:32 1:57 31:18 115 113-116 3599 63 60-66
0.75 23:31 1:59 32:01 117 116-119 3746 62 58-64
0.81 25:30 1:59 31:56 117 114-120 3736 61 54-68
0.87 27:28 1:57 31:31 116 113-120 3656 62 60-62
0.93 29:23 1:55 30:47 124 111-139 3816 61 56-64
0.99 31:18 1:55 30:54 149 143-153 4603 64 62-68
1.06 33:14 1:56 31:11 148 145-150 4615 62 60-66
1.12 35:11 1:57 31:19 148 146-151 4635 61 58-64
1.18 37:09 1:58 31:41 152 149-154 4816 63 60-70
1.24 39:05 1:56 31:15 138 137-139 4312 63 60-64
1.30 41:11 2:06 33:41 143 141-144 4816 62 58-64
1.37 43:13 2:02 32:42 149 145-153 4873 62 60-64
1.43 45:46 2:33 40:56 149 141-153 6100 62 56-74
1.49 47:46 2:01 32:20 139 134-143 4495 64 62-66
1.54 49:16 1:30 32:06 153 151-156 4911 63 60-66

Heart

125/156max
  • Show Beats/Mile

Cadence

62 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:31 30:16 More
800m 15:16 30:43 More
1km 19:08 30:48 More
Mile 31:01 31:01 More

Predictions

Dist Time Per Mile
400m 7:05 28:30
750m 13:47 29:35
1km 18:42 30:06
1500m 28:44 30:50
1 mile 30:58 30:58
1.9km 36:55 31:16
3km 59:55 32:09
3.8km 1:16:58 32:36
5km 1:42:58 33:09
10km 3:34:40 34:33

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here