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Mon 17th Mar 2025 at 5:46pm by JMERRY1973

Run > General

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Time
34:45
Miles
3.00
Min/mi
11:35
Pacing
68.4%
WAVA
41.21
Stride(cm)
85
Cals
454
Cadence
163
BPM
142
%MHR
83.3
B/mi
1651
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.3mi - 3:00(10:04/mi) 122/139bpm [1229b/mi] 39cal
2) 0.05mi - 1:00(18:47/mi) 123/133bpm [2310b/mi] 10cal
3) 0.3mi - 3:00(9:59/mi) 133/146bpm [1329b/mi] 44cal
4) 0.06mi - 1:00(17:16/mi) 137/148bpm [2365b/mi] 10cal
5) 0.29mi - 3:00(10:16/mi) 140/154bpm [1438b/mi] 41cal
6) 0.05mi - 1:00(20:02/mi) 147/155bpm [2945b/mi] 12cal
7) 0.34mi - 3:00(8:54/mi) 150/161bpm [1336b/mi] 45cal
8) 0.02mi - 1:00(40:26/mi) 147/160bpm [5944b/mi] 13cal
9) 0.32mi - 3:00(9:28/mi) 140/160bpm [1325b/mi] 40cal
10) 0.04mi - 1:00(27:04/mi) 154/158bpm [4167b/mi] 14cal
11) 0.32mi - 3:00(9:17/mi) 158/168bpm [1468b/mi] 45cal
12) 0.05mi - 1:00(20:31/mi) 169/176bpm [3466b/mi] 12cal
13) 0.28mi - 3:00(10:49/mi) 156/164bpm [1686b/mi] 43cal
14) 0.05mi - 1:00(18:51/mi) 147/160bpm [2771b/mi] 12cal
15) 0.28mi - 3:00(10:52/mi) 148/159bpm [1607b/mi] 36cal
16) 0.26mi - 3:45(14:31/mi) 139/159bpm [2018b/mi] 38cal

3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:45

Pace

34%

12%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	104 77-131	987	179 174-186	3/0
0.25	2:34	1:23	11:00	134 130-139	1475	175 164-178	5/1
0.38	4:13	1:39	13:13	125 111-138	1651	150 112-182	0/2
0.50	5:20	1:07	8:58	127 117-136	1138	178 174-180	1/1
0.63	6:42	1:22	10:59	140 133-146	1538	161 102-178	2/1
0.75	8:21	1:39	13:10	133 120-148	1750	140 110-182	0/2
0.88	9:36	1:15	9:57	142 126-149	1412	177 164-184	0/2
1.00	10:58	1:22	11:00	144 135-154	1584	158 112-186	2/1
1.13	12:39	1:41	13:27	141 127-155	1897	159 106-184	5/0
1.25	13:48	1:09	9:09	152 148-155	1390	178 176-180	0/2
1.38	14:52	1:04	8:35	157 154-160	1346	175 174-176	0/2
1.50	16:58	2:06 +10	16:47	135 114-160	2265	167 108-184	0/0
1.63	18:14	1:17	10:13	145 138-150	1481	176 164-180	1/1
1.75	19:47	1:33	12:20	154 147-160	1900	147 34-182	2/1
1.88	21:11	1:24	11:15	148 136-157	1666	161 114-182	0/1
2.00	22:19	1:08	9:03	163 158-167	1474	179 176-180	3/0
2.13	23:46	1:27	11:39	168 163-176	1957	161 120-178	3/1
2.25	25:19	1:33	12:23	158 149-169	1956	158 122-182	2/1
2.38	27:04	1:44 +15	13:55	157 147-163	2186	178 170-180	1/3
2.50	28:45	1:41	13:32	144 130-159	1948	158 106-178	1/2
2.63	30:14	1:29	11:50	147 139-153	1740	169 122-182	2/4
2.75	31:29	1:15	9:58	156 151-159	1556	176 172-180	1/2
2.88	32:58	1:30	11:56	155 146-159	1850	161 120-182	2/1
3.00	35:07	2:09	17:11	127 115-144	2183	124 100-134	1/1
3.00	35:11	4	18:42	118 118-118	2206	120 120-120	0/0

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	176	2.6	25:21	10:05
Walk	23.7	118	0.4	8:26	18:50
Still	2.8	-	-	59	-
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.92%	More
800m	5:10	10:23	38.17%	More
1km	6:23	10:17	40.59%	More
Mile	10:38	10:38	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.13
5km	36:04	11:37	41.15
5M	59:43	11:57	40.53
10km	1:15:11	12:06	40.19
10M	2:04:31	12:27	39.85
Half	2:45:46	12:39	39.50
20M	4:19:36	12:59	39.46
Mara	5:45:38	13:12	39.62

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