F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 17th Mar 2025 at 5:05pm by ashley1_scott

Run > General

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Time
43:34
Miles
2.57
Min/mi
16:57
Pacing
0%
WAVA
26.25
Stride(cm)
76
Cals
299
Watts
135
Cadence
125
BPM
125
%MHR
62
B/mi
2114
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 10:09(10:09/km) 121/130bpm [1228b/km] 72cal 137/W 5.91/6.8kmph
2) 1km - 10:49(10:49/km) 124/138bpm [1341b/km] 73cal 129/W 5.55/6.08kmph
3) 1km - 10:40(10:40/km) 123/133bpm [1313b/km] 69cal 133/W 5.62/6.09kmph
4) 1km - 10:27(10:27/km) 130/148bpm [1359b/km] 74cal 133/W 5.74/6.36kmph
5) 0.14km - 1:29(10:16/km) 130/132bpm [1334b/km] 11cal 139/W 5.85/5.99kmph

10:09 10:49 10:40 10:27 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:07	2:07	16:55	115 109-120	1945	126 120-142	140 126-160	18/1
0.25	4:08	2:01	16:12	120 118-123	1943	128 124-132	136 129-139	2/3
0.38	6:07	1:59	15:51	123 118-125	1949	128 126-130	141 139-142	1/0
0.50	8:09	2:02	16:13	124 121-128	2012	127 126-130	141 139-143	4/4
0.63	10:13	2:04	16:36	126 121-130	2091	127 126-128	137 134-140	1/0
0.75	12:14	2:01	16:07	129 123-134	2078	126 124-128	141 114-171	0/3
0.88	36:30	24:16 +21:52	3:14:04	122 112-138	23677	118 56-126	121 50-139	3/0
1.00	38:41	2:12	17:33	127 116-136	2228	125 118-130	131 91-184	4/4
1.13	40:48	2:06	16:52	121 118-124	2040	125 122-126	135 134-137	1/1
1.25	42:56	2:08	17:08	122 119-126	2090	126 64-132	129 65-139	0/1
1.38	44:57	2:01	16:06	121 118-127	1948	125 124-128	140 129-156	1/0
1.50	47:10	2:13	17:48	120 115-127	2135	123 114-126	126 86-140	0/4
1.63	49:22	2:12	17:37	124 120-129	2184	125 122-126	137 131-156	1/0
1.75	51:29	2:07	16:54	125 118-133	2114	124 124-126	132 118-149	1/2
1.88	53:39	2:10	17:21	123 118-133	2133	124 62-128	137 75-153	2/1
2.00	55:43	2:03	16:28	125 120-130	2057	124 120-128	136 120-150	1/0
2.13	57:58	2:15	17:58	124 118-131	2228	123 116-126	126 124-134	1/1
2.25	1:00:03	2:06	16:44	127 121-133	2125	124 118-126	133 127-146	2/1
2.38	1:02:09	2:06	16:49	136 123-148	2287	125 124-126	133 129-143	1/1
2.50	1:04:11	2:02	16:17	139 130-147	2263	127 126-128	139 129-146	1/0
2.57	1:05:24	1:13	16:12	130 126-132	2106	125 122-126	139 138-140	1/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 22m, Flat prediction 43:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

135W (184 max)

Power Graph

Power Bands

Cadence

125 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	125	2.6	1:05:03	25:18
Walk	0.2	62	0	6	26:48
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	20.18%	More
800m	8:00	16:06	22.98%	More
1km	10:03	16:10	24.07%	More
Mile	16:54	16:54	24.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	29.54
5km	54:41	17:36	25.49
5M	1:36:40	19:20	23.45
10km	2:05:24	20:11	22.55
10M	3:41:43	22:10	20.91
Half	5:06:22	23:23	19.95
20M	8:28:30	25:26	18.77
Mara	11:42:38	26:49	18.14

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