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Mon 17th Mar 2025 at 6:06pm by FelixF0

Run > General

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Time
40:01
Miles
4.87
Min/mi
8:13
Pacing
0%
WAVA
60.28
Stride(cm)
112
Cals
424
Cadence
174
BPM
107
B/mi
881
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 86/97bpm [488b/km] 47cal
2) 0.44km - 2:20(5:15/km) 97/100bpm [509b/km] 23cal
3) 0.23km - 1:00(4:24/km) 107/115bpm [471b/km] 11cal
4) 0.37km - 2:00(5:28/km) 106/115bpm [579b/km] 22cal
5) 0.23km - 1:00(4:20/km) 115/120bpm [498b/km] 12cal
6) 0.34km - 2:00(5:56/km) 109/119bpm [646b/km] 22cal
7) 0.18km - 1:00(5:29/km) 101/104bpm [554b/km] 10cal
8) 1km - 4:12(4:12/km) 119/130bpm [500b/km] 52cal
9) 0.31km - 1:18(4:13/km) 113/129bpm [476b/km] 13cal
10) 0.53km - 3:00(5:43/km) 111/123bpm [634b/km] 31cal
11) 0.86km - 3:30(4:04/km) 118/132bpm [479b/km] 42cal
12) 0.46km - 2:45(5:58/km) 106/127bpm [633b/km] 27cal
13) 0.37km - 1:30(4:01/km) 125/134bpm [502b/km] 21cal
14) 0.33km - 2:00(6:00/km) 121/134bpm [726b/km] 23cal
15) 1km - 5:45(5:45/km) 106/118bpm [610b/km] 57cal
16) 0.18km - 1:00(5:32/km) 101/105bpm [559b/km] 11cal
17) 0km - 1(6:30/km) 104/104bpm [676b/km]

5:40 2:20 1:00 2:00 1:00 2:00 1:00 4:12 1:18 3:00 3:30 2:45 1:30 2:00 5:45 1:00 1

Pace

31%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	85 49-93	793	162 148-184	0/11
0.50	15:54	13:34 +11:24	54:15	82 43-95	4448	164 92-168	1/4
0.75	18:10	2:16	9:04	96 94-99	870	168 138-172	2/4
1.00	20:07	1:58	7:52	100 94-110	786	175 168-184	0/4
1.25	22:15	2:08	8:31	107 101-115	911	171 166-186	2/6
1.50	24:16	2:01	8:03	113 102-120	910	176 164-192	4/1
1.75	26:30	2:14	8:56	103 99-108	920	168 164-188	3/2
2.00	28:10	1:40	6:39	117 101-126	779	188 186-190	1/5
2.25	30:33	2:23 +38	9:33	122 95-130	1165	186 134-194	5/1
2.50	33:02	2:29 +49	9:56	115 80-129	1141	188 108-196	3/4
2.75	35:17	2:15	9:00	115 105-123	1034	170 164-194	2/3
3.00	37:10	1:53	7:34	112 104-127	847	178 166-194	4/3
3.25	40:15	3:05 +1:23	12:19	122 86-132	1502	194 104-204	5/4
3.50	42:08	1:53	7:31	116 85-127	873	182 166-202	2/5
3.75	45:13	3:05 +55	12:21	101 74-120	1248	170 98-198	6/3
4.00	47:09	1:57	7:46	129 120-134	1002	185 164-200	5/1
4.25	49:27	2:17	9:10	115 106-122	1053	168 166-170	1/7
4.50	51:48	2:21	9:24	108 104-111	1015	167 166-168	5/2
4.75	55:05	3:17 +57	13:09	102 63-113	1341	167 106-170	4/4
4.87	56:08	1:03	8:59	101 92-105	907	168 166-170	1/3

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	174	4.9	38:49	8:47
Walk	22.5	113	0	13:28	17:32:09
Still	0.1	-	-	3	-
Pause	6.3	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.18%	More
800m	3:26	6:54	58.97%	More
1km	4:32	7:19	58.60%	More
Mile	7:45	7:45	59.18%	More
5k	27:02	8:42	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.47
5km	24:51	8:00	61.22
5M	41:09	8:14	60.34
10km	51:49	8:20	59.86
10M	1:25:48	8:35	59.40
Half	1:54:14	8:43	58.91
20M	2:58:53	8:57	58.88
Mara	3:58:09	9:05	59.15

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