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Time
18:06
-
Miles
0.95
-
Min/mi
19:03
-
Pacing
0%
-
Stride(cm)
73
-
Cals
85
-
Cadence
116
-
BPM
90
-
%MHR
48.4
-
B/mi
1708
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Back to Victoria.
1) 0.95mi - 18:06(19:04/mi) 90/96bpm [1716b/mi] 85cal 57/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:55 |
86 79-96 |
1799 |
114 112-118 |
1/1 |
0.13 |
2:33 |
1:14 |
19:46 |
89 87-91 |
1760 |
114 112-116 |
1/0 |
0.19 |
3:45 |
1:13 |
19:20 |
90 85-94 |
1740 |
117 114-118 |
1/1 |
0.25 |
5:11 |
1:26 |
23:01 |
91 88-95 |
2095 |
117 114-118 |
0/1 |
0.31 |
6:06 |
54 |
14:31 |
93 91-94 |
1350 |
118 116-122 |
3/0 |
0.38 |
7:14 |
1:08 |
18:09 |
91 88-94 |
1651 |
118 116-120 |
2/1 |
0.44 |
8:25 |
1:11 |
18:55 |
91 88-94 |
1722 |
118 116-120 |
1/1 |
0.50 |
9:36 |
1:11 |
18:53 |
91 90-93 |
1719 |
119 114-126 |
1/2 |
0.56 |
10:44 |
1:08 |
18:06 |
92 90-94 |
1666 |
116 114-122 |
2/1 |
0.63 |
11:51 |
1:08 |
18:02 |
91 89-92 |
1641 |
117 116-118 |
0/1 |
0.69 |
13:08 |
1:17 |
20:36 |
91 89-92 |
1875 |
118 116-118 |
1/1 |
0.75 |
14:12 |
1:04 |
17:00 |
88 87-90 |
1496 |
118 116-122 |
1/1 |
0.81 |
15:13 |
1:00 |
16:07 |
89 86-93 |
1434 |
117 114-118 |
1/1 |
0.88 |
16:21 |
1:08 |
18:13 |
89 87-92 |
1622 |
118 114-118 |
1/2 |
0.94 |
24:37 |
8:16 +6:58
|
2:12:11 |
89 83-92 |
11765 |
114 102-118 |
1/1 |
0.95 |
25:03 |
26 |
50:59 |
89 87-91 |
4538 |
111 110-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
40 |
10:48 |
More |
200m |
1:58 |
15:52 |
More |
400m |
4:13 |
16:58 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:03 |
17:47 |
More |
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