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Mon 17th Mar 2025 at 2:58pm by Twiglet

Walk > General
  • Time
    53:50
  • Miles
    2.20
  • Min/mi
    24:28
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    272
  • Cadence
    114
  • BPM
    120
  • B/mi
    2924
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 1mi - 25:18(25:18/mi) 117/147bpm [2959b/mi] 136cal 39/94rpm 2.37/5.03mph
2) 1mi - 24:22(24:22/mi) 122/140bpm [2972b/mi] 115cal 41/85rpm 2.46/5.16mph
3) 0.2mi - 4:10(20:35/mi) 118/130bpm [2429b/mi] 21cal 47/68rpm 2.91/4.01mph
25:18 24:22 4:10

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 99 94-102 2074 121 110-126 0/12
0.13 2:21 1:03 16:41 102 96-105 1702 131 118-154 1/5
0.19 4:14 1:53 30:03 100 94-106 3004 119 108-146 4/4
0.25 20:59 16:45 +16:34 4:28:03 108 94-117 28950 118 104-124 3/6
0.31 23:35 2:36 41:38 114 111-116 4747 122 110-130 2/7
0.38 24:48 1:13 19:24 116 113-120 2250 121 110-124 8/7
0.44 26:27 1:39 26:19 114 111-116 2999 119 116-124 6/3
0.50 27:44 1:17 20:35 116 113-120 2387 123 118-126 4/8
0.56 28:59 1:15 20:03 113 110-115 2266 117 116-120 6/13
0.63 30:15 1:16 20:24 115 111-117 2345 111 96-120 6/1
0.69 31:34 1:18 20:53 116 112-119 2423 111 108-114 9/5
0.75 32:42 1:08 18:08 118 113-125 2139 114 112-116 2/8
0.81 34:52 2:11 34:49 124 120-131 4318 118 104-188 9/2
0.88 38:26 3:34 57:02 136 129-146 7757 121 82-188 2/3
0.94 40:21 1:54 30:32 126 119-132 3847 101 88-110 3/4
1.00 41:54 1:33 24:50 123 115-132 3054 108 98-154 5/9
1.06 43:13 1:19 21:09 132 127-136 2791 107 94-116 6/3
1.13 45:11 1:58 31:31 126 119-133 3972 107 98-112 3/4
1.19 46:38 1:26 23:02 121 118-124 2786 113 94-170 3/6
1.25 47:54 1:17 20:30 125 119-130 2562 102 98-110 1/5
1.31 49:22 1:27 23:16 126 120-136 2931 101 92-114 4/3
1.38 51:49 2:27 39:14 118 114-122 4629 108 104-114 2/7
1.44 53:04 1:15 20:00 118 115-122 2359 108 106-110 9/3
1.50 54:31 1:27 23:08 121 116-128 2799 113 104-122 10/10
1.56 55:37 1:07 17:50 119 115-123 2123 115 110-120 1/4
1.63 57:35 1:58 31:20 119 111-126 3729 110 98-116 5/4
1.69 59:05 1:30 23:57 117 112-122 2803 113 106-116 3/4
1.75 1:00:22 1:17 20:35 124 121-128 2552 112 106-118 7/4
1.81 1:01:45 1:23 22:01 119 116-125 2619 111 106-122 10/4
1.88 1:03:52 2:08 34:02 117 111-124 3982 114 98-124 10/4
1.94 1:05:05 1:13 19:20 124 118-130 2398 115 106-122 4/10
2.00 1:06:16 1:11 18:56 136 129-140 2574 111 106-118 4/2
2.06 1:07:56 1:41 26:52 113 105-128 3036 124 120-136 2/4
2.13 1:08:56 1:00 15:57 113 109-117 1802 122 120-124 6/10
2.19 1:10:04 1:08 18:10 125 118-128 2272 119 116-120 5/5
2.20 1:10:24 20 23:31 129 128-129 3033 121 120-122 0/0

Heart

120/146max
  • Show Beats/Mile

Elevation

Asc 125m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (188 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 55 14:48 More
200m 1:51 14:54 More
400m 4:52 19:37 More
800m 10:09 20:26 More
1km 13:43 22:04 More
Mile 23:21 23:21 More

Predictions

Dist Time Per Mile
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