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Mon 17th Mar 2025 at 9:14am by Baldyboy

Cross > Skiing

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Time
6:32:42
Miles
41.47
Min/mi
9:28
Pacing
0%
Cals
2921
BPM
108
%MHR
56.9
B/mi
1023
Asc(m)
6465
Hillscore
644
Surface
Snow

snow

Notes & Comments

1) 1.75mi - 17:04(9:46/mi) 111/158bpm [1084b/mi] 178cal
2) 3.39mi - 20:13(5:57/mi) 116/152bpm [691b/mi] 206cal
3) 2.53mi - 16:39(6:34/mi) 109/136bpm [716b/mi] 127cal
4) 2.63mi - 18:22(6:59/mi) 105/136bpm [734b/mi] 127cal
5) 1.86mi - 13:43(7:22/mi) 89/123bpm [656b/mi] 63cal
6) 2.89mi - 50:17(17:23/mi) 89/140bpm [1547b/mi] 274cal
7) 1.06mi - 11:49(11:09/mi) 94/141bpm [1049b/mi] 79cal
8) 2mi - 15:06(7:33/mi) 98/132bpm [740b/mi] 109cal
9) 1.9mi - 34:10(17:59/mi) 99/145bpm [1781b/mi] 230cal
10) 3.17mi - 19:02(6:00/mi) 121/154bpm [725b/mi] 204cal
11) 1.01mi - 7:13(7:08/mi) 105/145bpm [749b/mi] 40cal
12) 2.14mi - 14:00(6:32/mi) 114/147bpm [744b/mi] 117cal
13) 1.09mi - 11:39(10:43/mi) 110/141bpm [1179b/mi] 81cal
14) 6.01mi - 1:20:10(13:20/mi) 103/168bpm [1374b/mi] 510cal
15) 5.05mi - 35:10(6:58/mi) 99/151bpm [690b/mi] 255cal
16) 2.59mi - 21:47(8:24/mi) 119/165bpm [1000b/mi] 230cal
17) 0.39mi - 6:17(16:18/mi) 141/160bpm [2299b/mi] 91cal

17:04 20:13 16:39 18:22 13:43 50:17 11:49 15:06 34:10 19:02 7:13 14:00 11:39 1:20:10 35:10 21:47 6:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	18:29	18:29	9:14	110 64-158	1016	384/268
4.00	31:09	12:40	6:20	105 73-151	665	560/265
6.00	45:14	14:05	7:03	118 67-152	831	287/398
8.00	55:57	10:43	5:22	115 76-133	617	462/255
10.00	1:07:25	11:28	5:44	104 66-133	596	208/463
12.00	1:23:36	16:11	8:06	92 62-134	745	536/182
14.00	1:36:58	13:22	6:41	101 60-136	675	4/553
16.00	2:22:54	45:56	22:58	93 57-140	2136	364/51
18.00	2:38:52	15:58	7:59	98 63-140	782	321/313
20.00	3:17:15	38:23	19:12	107 64-145	2054	263/98
22.00	3:29:28	12:13	6:06	113 79-154	690	313/390
24.00	3:42:03	12:35	6:17	124 76-152	780	352/401
26.00	3:54:54	12:52	6:26	112 84-146	720	316/363
28.00	4:16:53	21:58	10:59	108 82-147	1186	426/197
30.00	4:27:26	10:34	5:17	134 92-157	708	77/648
32.00	4:41:54	14:28	7:14	137 72-168	991	2/480
34.00	5:34:34	52:39	26:20	94 64-127	2475	155/48
36.00	5:48:28	13:54	6:57	82 59-121	570	900/19
38.00	6:01:22	12:54	6:27	116 59-151	748	129/536
40.00	6:14:56	13:34	6:47	104 53-144	705	459/259
41.47	6:32:42	17:46	12:06	138 114-165	1671	23/326

Heart

108/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6465m, Range 1180m

Elevation Graph

Biggest Climbs (m)	Min/mi
1142 25.2%	7:50
549 25.1%	7:02
462 34.5%	8:05
461 35.0%	6:19
458 34.6%	7:06
381 31.6%	7:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:39	3:19	More
1km	2:11	3:30	More
Mile	3:46	3:46	More
5k	14:10	4:34	More
5 miles	27:00	5:24	More
10k	37:02	5:58	More
10 miles	1:05:04	6:30	More
Half	1:24:30	6:27	More
20 miles	2:55:19	8:46	More
Mara	3:54:24	8:57	More
50k	4:28:01	8:38	More
40 miles	6:07:49	9:12	More

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