Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 12:44pm by iaincr

Bike > General
  • Time
    24:17
  • Miles
    2.92
  • Mph
    7.2
  • Pacing
    0%
  • Cals
    363
  • Watts
    228
  • Cadence
    65
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1285
  • Asc(m)
    325
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 149/155bpm [1185b/mi] 124cal 64/82rpm 237/350W
2) 1mi - 8:33(8:33/mi) 156/159bpm [1333b/mi] 127cal 67/99rpm 227/352W
3) 0.92mi - 7:47(8:29/mi) 159/161bpm [1349b/mi] 112cal 63/99rpm 222/347W
7:57 8:33 7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 23% 28% 21% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 10.35 141 135-145 817 67 41-72 232 109-336 14/0
0.25 1:40 56 8.01 145 145-146 1087 71 63-82 232 200-268 13/0
0.38 2:40 1:01 7.42 146 145-147 1180 68 61-74 235 196-288 15/0
0.50 3:44 1:04 7.01 149 146-150 1275 65 59-70 239 200-298 13/0
0.63 4:42 58 7.77 149 147-151 1151 68 55-73 233 164-328 15/0
0.75 5:46 1:03 7.10 152 151-153 1284 65 54-77 231 99-278 16/0
0.88 6:46 1:00 7.44 152 150-154 1226 61 50-68 248 171-350 14/0
1.00 7:58 1:12 6.23 154 153-155 1483 58 49-68 240 189-317 15/0
1.13 8:55 56 7.96 154 153-155 1160 71 50-91 216 127-296 13/0
1.25 9:46 51 8.84 154 152-155 1045 68 55-82 239 164-328 14/0
1.38 10:46 1:00 7.48 156 154-158 1251 64 55-72 230 165-352 13/0
1.50 11:50 1:04 7.06 155 154-156 1318 65 56-75 228 157-309 15/0
1.63 13:01 1:12 6.29 157 156-158 1498 68 53-82 225 149-337 13/0
1.75 14:09 1:08 6.65 156 155-157 1409 72 60-84 228 170-310 13/0
1.88 15:17 1:08 6.66 157 155-158 1414 68 56-99 223 126-349 14/0
2.00 16:31 1:15 6.02 158 157-159 1574 64 52-75 227 169-311 13/0
2.13 17:23 52 8.68 158 156-159 1092 70 61-84 206 107-278 13/0
2.25 18:29 1:06 6.86 159 156-160 1392 62 52-78 239 171-344 15/0
2.38 19:44 1:15 5.97 159 157-161 1597 61 54-72 221 166-327 13/0
2.50 21:02 1:17 5.82 159 157-160 1640 60 50-72 231 177-341 14/0
2.63 22:07 1:05 6.90 159 157-160 1383 68 58-81 221 157-324 15/0
2.75 23:06 59 7.65 159 158-160 1247 69 55-99 234 159-347 13/0
2.88 23:58 53 8.53 159 158-160 1118 62 50-77 210 99-307 13/0
2.91 24:16 18 7.96 157 153-159 1184 59 32-80 105 5-238 2/1

Heart

155/161max
  • Show Beats/Mile

Elevation

Asc 325m, Range 327m
Elevation Graph
Biggest Climbs (m) Mph
327 7.0% 7.2
See your biggest climbs

Power

228W (352 max)
Power Graph
Power Bands

Cadence

65 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:39 6:37 More
800m 3:43 7:28 More
1km 4:40 7:31 More
Mile 7:59 7:59 More

Predictions

Dist Time Per Mile
10 miles 1:34:45 9:29
20km 2:00:29 9:42
15 miles 2:28:22 9:53
20 miles 3:23:56 10:12
40km 4:19:21 10:26
25 miles 4:21:01 10:26
42km 4:33:43 10:29
50 miles 9:21:49 11:14
56 miles 10:36:50 11:22
100 miles 20:09:16 12:06
112 miles 22:50:45 12:14
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