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Mon 17th Mar 2025 at 11:11am by Mjepson85

Run > General
  • Time
    1:17:15
  • Miles
    6.58
  • Min/mi
    11:44
  • Pacing
    59.8%
  • WAVA
    40.85
  • Stride(cm)
    85
  • Cals
    779
  • Watts
    155
  • Cadence
    161
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1713
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 134/151bpm [935b/km] 72cal 152/W 8.6/10.44kmph
2) 1km - 7:06(7:06/km) 155/175bpm [1100b/km] 74cal 158/W 8.45/9.81kmph
3) 1km - 8:22(8:22/km) 146/172bpm [1222b/km] 73cal 126/W 7.17/9.73kmph
4) 1km - 7:46(7:46/km) 150/182bpm [1165b/km] 72cal 151/W 7.73/9.73kmph
5) 1km - 7:30(7:30/km) 152/182bpm [1140b/km] 74cal 151/W 8/10.17kmph
6) 1km - 10:41(10:41/km) 122/142bpm [1302b/km] 79cal 108/W 5.62/11.01kmph
7) 1km - 5:59(5:59/km) 152/160bpm [909b/km] 74cal 170/W 10.04/10.84kmph
8) 1km - 6:31(6:31/km) 146/165bpm [951b/km] 71cal 158/W 9.21/10.62kmph
9) 1km - 6:10(6:10/km) 153/164bpm [944b/km] 76cal 179/W 9.73/10.38kmph
10) 1km - 5:56(5:56/km) 156/170bpm [927b/km] 71cal 164/W 10.1/10.44kmph
11) 0.6km - 4:16(7:09/km) 157/172bpm [1122b/km] 43cal 152/W 8.4/10.26kmph
6:59 7:06 8:22 7:46 7:30 10:41 5:59 6:31 6:10 5:56 4:16

Pace

23% 1% 2% 2% 4% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:39 134 96-151 1561 171 82-190 165 64-187 31/3
0.50 6:33 3:38 +53 14:32 132 110-145 1919 165 90-180 161 77-200 2/1
0.75 9:39 3:06 12:24 141 132-148 1749 163 108-182 144 83-180 5/0
1.00 12:03 2:25 9:38 158 143-164 1522 171 168-174 171 160-181 4/1
1.25 15:01 2:58 11:50 161 143-175 1906 156 118-176 161 112-210 8/5
1.50 17:31 2:30 9:59 167 158-172 1668 170 166-172 172 121-189 3/4
1.75 22:06 4:35 18:22 138 105-172 2534 136 58-178 101 24-189 0/1
2.00 24:42 2:36 10:23 151 111-168 1567 170 164-178 166 130-193 5/0
2.25 28:10 3:28 13:51 153 127-170 2120 146 60-172 150 64-186 8/3
2.50 31:14 3:04 12:17 142 117-182 1745 159 60-174 163 56-216 17/0
2.75 34:50 3:36 +35 14:25 154 139-181 2221 169 86-178 163 70-203 3/7
3.00 37:28 2:37 10:30 156 143-164 1638 171 130-180 185 163-203 10/0
3.25 42:00 4:32 +18 18:08 134 120-156 2431 151 58-176 128 36-194 5/1
3.50 46:27 4:27 +32 17:46 122 107-136 2168 141 64-180 135 47-222 2/4
3.75 50:50 4:23 17:32 119 97-141 2086 138 58-178 108 27-216 11/0
4.00 53:16 2:27 9:47 151 139-158 1478 171 158-174 163 126-178 9/0
4.25 55:39 2:23 9:32 155 150-160 1477 171 170-174 176 158-183 2/15
4.50 58:19 2:40 10:39 148 138-150 1575 159 122-174 162 85-183 0/12
4.75 1:02:21 4:03 +1:19 16:10 139 104-160 2248 164 86-178 155 83-210 0/5
5.00 1:04:42 2:20 9:21 156 150-165 1458 172 170-176 172 147-182 3/2
5.25 1:07:08 2:26 9:44 157 152-164 1527 172 170-174 174 130-205 0/13
5.50 1:09:36 2:29 9:55 149 146-153 1478 172 170-174 191 145-216 6/3
5.75 1:12:03 2:27 9:49 151 145-156 1481 170 152-174 152 120-194 4/6
6.00 1:14:34 2:30 10:00 158 152-166 1581 172 170-174 182 149-214 4/13
6.25 1:17:08 2:34 10:17 161 155-172 1656 164 120-174 154 106-185 1/11
6.50 1:19:53 2:45 11:01 151 130-165 1664 158 116-198 147 104-189 0/2
6.58 1:20:46 53 10:23 166 165-168 1724 172 170-176 174 155-198 1/2

Heart

146/182max
  • Show Beats/Mile

Elevation

Asc 111m, Range 96m, Flat prediction 1:11:04
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.3% 14:10
24 4.3% 21:23
14 1.8% 13:26
See your biggest climbs

Power

155W (222 max)
Power Graph
Power Bands

Cadence

161 (198 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 171 5.8 1:03:03 10:47
Walk 19.3 118 0.7 15:34 20:59
Still 2.7 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 38.37% More
800m 4:37 9:18 41.62% More
1km 5:51 9:25 42.95% More
Mile 9:38 9:38 44.66% More
5k 34:31 11:06 42.10% More
5 miles 1:01:34 12:19 38.60% More
10k 1:16:12 12:16 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 41.06
5km 34:52 11:13 41.67
5M 57:44 11:33 41.16
10km 1:12:42 11:42 40.88
10M 2:00:23 12:02 40.56
Half 2:40:17 12:14 40.23
20M 4:11:00 12:33 40.19
Mara 5:34:11 12:45 39.94
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