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Mon 17th Mar 2025 at 12:03pm by BriShaw

Run > General

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Time
1:42:40
Miles
10.01
Min/mi
10:15
Pacing
94.5%
Stride(cm)
94
Cals
1294
Cadence
166
BPM
139
%MHR
81.6
B/mi
1430
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 140/155bpm [1514b/mi] 147cal 5.55/7.08mph
2) 1mi - 10:10(10:10/mi) 131/156bpm [1332b/mi] 126cal 5.9/6.59mph
3) 1mi - 10:14(10:14/mi) 134/144bpm [1371b/mi] 130cal 5.86/6.45mph
4) 1mi - 10:21(10:21/mi) 142/149bpm [1469b/mi] 141cal 5.8/6.28mph
5) 1mi - 10:05(10:05/mi) 144/150bpm [1451b/mi] 137cal 5.95/6.51mph
6) 1mi - 10:11(10:11/mi) 141/153bpm [1436b/mi] 129cal 5.89/6.1mph
7) 1mi - 10:01(10:01/mi) 140/150bpm [1402b/mi] 120cal 5.99/6.35mph
8) 1mi - 10:18(10:18/mi) 140/151bpm [1442b/mi] 124cal 5.83/7.49mph
9) 1mi - 10:19(10:19/mi) 140/146bpm [1444b/mi] 120cal 5.82/6.76mph
10) 1mi - 10:09(10:09/mi) 142/148bpm [1441b/mi] 119cal 5.91/6.74mph
11) 0.01mi - 4(7:28/mi) 142/142bpm [1060b/mi] 1cal 8.04/6.37mph

10:49 10:10 10:14 10:21 10:05 10:11 10:01 10:18 10:19 10:09 4

Pace

14%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	135 65-148	1502	163 84-166	14/17
1.00	10:48	5:14	10:28	146 136-155	1527	166 164-170	20/14
1.50	15:53	5:05	10:10	130 121-156	1322	167 164-170	15/15
2.00	20:57	5:05	10:10	131 124-143	1331	167 164-172	19/16
2.50	26:05	5:07	10:15	131 121-143	1342	166 164-168	12/18
3.00	31:12	5:07	10:14	137 129-144	1401	166 162-170	14/18
3.50	36:25	5:14	10:27	145 135-149	1516	167 164-170	27/5
4.00	41:32	5:07	10:14	140 135-149	1433	167 164-170	12/15
4.50	46:37	5:05	10:09	142 139-147	1442	167 164-170	18/11
5.00	51:37	5:00	10:00	146 140-150	1461	168 164-172	17/10
5.50	56:42	5:05	10:10	140 132-147	1423	166 164-170	11/17
6.00	1:01:48	5:06	10:12	143 135-153	1459	166 162-168	14/23
6.50	1:06:50	5:02	10:04	138 131-144	1389	166 164-172	17/21
7.00	1:11:49	4:59	9:58	142 133-150	1415	167 164-172	17/15
7.50	1:17:06	5:17	10:33	136 128-148	1435	165 162-170	13/25
8.00	1:22:07	5:01	10:03	145 139-151	1456	167 164-170	21/14
8.50	1:27:19	5:12	10:24	141 136-146	1467	167 164-170	15/13
9.00	1:32:26	5:07	10:13	139 136-144	1421	165 164-168	19/19
9.50	1:37:26	5:01	10:02	143 137-148	1434	166 164-170	20/20
10.00	1:42:35	5:08	10:17	141 137-146	1449	166 162-168	17/21
10.01	1:42:40	5	9:00	142 141-142	1278	168 168-170	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m, Flat prediction 1:42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	10:22
13 2.0%	10:12
11 2.0%	9:49
10 2.2%	10:26
See your biggest climbs

Cadence

166 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:42:38	10:15
Walk	0.0	84	0	2	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	30.43%	More
800m	4:51	9:45	34.77%	More
1km	6:07	9:51	36.33%	More
Mile	10:01	10:01	38.63%	More
5k	31:22	10:06	40.86%	More
5 miles	50:46	10:09	41.50%	More
10k	1:03:09	10:10	41.81%	More
10 miles	1:42:33	10:15	42.17%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:11	9:50
10km	1:01:56	9:58
10M	1:42:33	10:15
Half	2:16:33	10:25
20M	3:33:50	10:42
Mara	4:44:41	10:52

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