Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 17th Mar 2025 at 12:52pm by waxi
Run > General
-
Time
54:53
-
Miles
6.51
-
Min/mi
8:26
-
Pacing
61.8%
-
WAVA
55.81
-
Stride(cm)
108
-
Cals
740
-
Cadence
177
-
BPM
145
-
%MHR
84.8
-
B/mi
1223
-
Asc(m)
106
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 8:33(8:33/mi) 132/143bpm [1128b/mi] 109cal
2) 1mi - 8:30(8:30/mi) 142/154bpm [1207b/mi] 115cal
3) 1mi - 8:20(8:20/mi) 145/159bpm [1207b/mi] 112cal
4) 1mi - 8:46(8:46/mi) 157/166bpm [1375b/mi] 125cal
5) 1mi - 8:18(8:18/mi) 148/164bpm [1228b/mi] 110cal
6) 1mi - 8:16(8:16/mi) 149/155bpm [1232b/mi] 111cal
7) 0.51mi - 4:11(8:16/mi) 152/157bpm [1256b/mi] 58cal
8:33 8:30 8:20 8:46 8:18 8:16 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:47 |
112 72-133 |
984 |
171 94-178 |
1/4 |
| 0.50 |
4:21 |
2:09 |
8:37 |
133 129-136 |
1145 |
177 174-182 |
0/7 |
| 0.75 |
6:28 |
2:07 |
8:29 |
138 134-142 |
1171 |
177 168-180 |
1/5 |
| 1.00 |
8:33 |
2:04 |
8:17 |
140 137-143 |
1159 |
177 176-180 |
3/2 |
| 1.25 |
10:42 |
2:09 +2
|
8:36 |
140 136-143 |
1204 |
176 164-180 |
2/2 |
| 1.50 |
12:48 |
2:06 |
8:24 |
138 136-140 |
1160 |
176 174-178 |
2/1 |
| 1.75 |
15:00 |
2:12 +6
|
8:49 |
140 135-146 |
1234 |
177 174-184 |
3/2 |
| 2.00 |
17:10 |
2:10 |
8:40 |
150 146-154 |
1300 |
179 176-184 |
12/0 |
| 2.25 |
19:22 |
2:12 +5
|
8:47 |
153 146-158 |
1344 |
177 172-180 |
14/0 |
| 2.50 |
21:31 |
2:09 |
8:38 |
147 145-150 |
1268 |
178 176-180 |
4/2 |
| 2.75 |
23:31 |
2:00 |
7:58 |
145 144-146 |
1155 |
177 176-180 |
3/2 |
| 3.00 |
27:46 |
4:15 +2:16
|
17:01 |
136 107-147 |
2315 |
178 172-184 |
4/1 |
| 3.25 |
29:55 |
2:09 |
8:37 |
146 139-155 |
1257 |
179 176-184 |
5/1 |
| 3.50 |
32:08 |
2:13 |
8:51 |
157 154-161 |
1391 |
179 176-184 |
19/0 |
| 3.75 |
34:20 |
2:12 |
8:47 |
158 152-164 |
1387 |
177 174-180 |
11/1 |
| 4.00 |
36:37 |
2:17 |
9:08 |
164 163-166 |
1498 |
177 172-180 |
18/0 |
| 4.25 |
38:43 |
2:07 |
8:26 |
150 144-164 |
1265 |
176 174-180 |
14/1 |
| 4.50 |
40:47 |
2:04 |
8:17 |
143 141-145 |
1184 |
176 172-180 |
0/11 |
| 4.75 |
42:50 |
2:03 |
8:11 |
148 144-150 |
1210 |
178 176-180 |
0/15 |
| 5.00 |
44:54 |
2:04 |
8:16 |
150 146-151 |
1241 |
178 176-184 |
2/3 |
| 5.25 |
46:56 |
2:02 |
8:09 |
150 148-152 |
1224 |
178 176-180 |
2/2 |
| 5.50 |
49:03 |
2:07 |
8:26 |
150 148-155 |
1265 |
178 176-184 |
2/3 |
| 5.75 |
51:07 |
2:04 |
8:16 |
148 146-149 |
1224 |
177 176-178 |
3/3 |
| 6.00 |
53:11 |
2:04 |
8:14 |
149 147-152 |
1227 |
179 176-184 |
4/4 |
| 6.25 |
55:15 |
2:05 |
8:20 |
152 151-156 |
1266 |
177 176-180 |
4/3 |
| 6.50 |
57:19 |
2:04 |
8:15 |
152 150-154 |
1253 |
177 172-180 |
6/1 |
| 6.51 |
57:22 |
3 |
8:34 |
152 152-152 |
1302 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
177 |
6.5 |
54:53 |
8:49 |
| Walk |
0.1 |
94 |
0 |
2 |
17:12 |
| Pause |
4.1 |
- |
- |
2:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:57 |
41.24% |
More |
| 800m |
4:03 |
8:08 |
47.06% |
More |
| 1km |
5:05 |
8:10 |
49.30% |
More |
| Mile |
8:12 |
8:12 |
52.43% |
More |
| 5k |
26:08 |
8:25 |
55.00% |
More |
| 5 miles |
44:31 |
8:54 |
52.58% |
More |
| 10k |
54:48 |
8:49 |
53.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
57.13 |
| 5km |
25:03 |
8:04 |
57.39 |
| 5M |
41:29 |
8:18 |
56.44 |
| 10km |
52:14 |
8:24 |
55.93 |
| 10M |
1:26:30 |
8:39 |
55.41 |
| Half |
1:55:10 |
8:47 |
54.90 |
| 20M |
3:00:22 |
9:01 |
54.78 |
| Mara |
4:00:08 |
9:10 |
54.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
