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Mon 17th Mar 2025 at 8:55am by John-James

Swim > Pool

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Time
1:00:04
Miles
1.30
per 100m
2:52
Pacing
0%
Cals
478
Cadence
113
Surface
Pool

pool

Notes & Comments

1) 0.08mi - 2:25(31:08/mi) 26cal 56/rpm 1.93/2.11mph
2) 0mi - 8(0/mi)
3) 0.05mi - 1:27(31:16/mi) 16cal 55/rpm 1.92/2mph
4) 0mi - 1:25(0/mi) 1cal
5) 0.06mi - 1:52(30:03/mi) 21cal 2/2.35mph
6) 0mi - 1:39(0/mi) 1cal
7) 0.03mi - 1:02(33:14/mi) 12cal 1.81/1.92mph
8) 0mi - 57(0/mi) 1cal
9) 0.03mi - 1:07(35:58/mi) 12cal 1.67/1.81mph
10) 0mi - 13(0/mi)
11) 0mi - 3(0/mi)
12) 0mi - 8(0/mi)
13) 0.03mi - 56(30:08/mi) 11cal 1.99/2.11mph
14) 0mi - 34(0/mi) 1cal
15) 0.03mi - 58(30:51/mi) 11cal 1.94/2.08mph
16) 0mi - 1:03(0/mi) 1cal
17) 0.03mi - 59(31:50/mi) 12cal 1.89/2.15mph
18) 0mi - 1:18(0/mi) 1cal
19) 0.03mi - 51(27:08/mi) 10cal 58/rpm 2.21/2.42mph
20) 0mi - 14(0/mi)
21) 0.03mi - 52(27:40/mi) 11cal 61/rpm 2.17/2.34mph
22) 0mi - 47(0/mi) 1cal
23) 0.03mi - 51(27:34/mi) 10cal 60/rpm 2.18/2.41mph
24) 0mi - 22(0/mi)
25) 0.06mi - 1:53(30:20/mi) 21cal 59/rpm 1.98/2.24mph
26) 0mi - 1:07(0/mi) 1cal
27) 0.06mi - 1:54(30:30/mi) 20cal 57/rpm 1.97/2.27mph
28) 0mi - 21(0/mi)
29) 0.03mi - 55(29:37/mi) 10cal 57/rpm 2.02/2.22mph
30) 0mi - 4(0/mi)
31) 0.03mi - 58(31:15/mi) 13cal 57/rpm 1.92/2.04mph
32) 0mi - 3:41(0/mi) 2cal
33) 0.06mi - 1:56(31:09/mi) 22cal 58/rpm 1.93/2.27mph
34) 0mi - 43(0/mi) 1cal
35) 0.06mi - 1:57(31:24/mi) 23cal 56/rpm 1.91/2.2mph
36) 0mi - 40(0/mi) 1cal
37) 0.06mi - 1:56(31:03/mi) 21cal 55/rpm 1.93/2.22mph
38) 0mi - 22(0/mi)
39) 0.06mi - 1:58(31:46/mi) 22cal 56/rpm 1.89/2.19mph
40) 0mi - 21(0/mi)
41) 0.06mi - 2:00(32:09/mi) 23cal 56/rpm 1.87/2mph
42) 0mi - 46(0/mi) 1cal
43) 0.06mi - 1:58(31:33/mi) 21cal 56/rpm 1.9/2.18mph
44) 0mi - 21(0/mi)
45) 0.06mi - 2:02(32:41/mi) 23cal 57/rpm 1.84/2.15mph
46) 0mi - 22(0/mi)
47) 0.06mi - 2:01(32:33/mi) 23cal 56/rpm 1.84/2.13mph
48) 0mi - 22(0/mi)
49) 0.06mi - 2:02(32:39/mi) 23cal 57/rpm 1.84/2.14mph
50) 0mi - 59(0/mi) 1cal
51) 0.12mi - 4:17(34:24/mi) 47cal 55/rpm 1.74/2.15mph

2:25 8 1:27 1:25 1:52 1:39 1:02 57 1:07 13 3 8 56 34 58 1:03 59 1:18 51 14 52 47 51 22 1:53 1:07 1:54 21 55 4 58 3:41 1:56 43 1:57 40 1:56 22 1:58 21 2:00 46 1:58 21 2:02 22 2:01 22 2:02 59 4:17

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:25	2:25	38:55	112 110-114
0.12	4:22	1:57	31:22	111 110-112
0.19	6:14	1:52	30:03	-
0.25	8:12	1:58	31:44	-
0.31	10:17	2:05	33:31	-
0.37	12:24	2:07	33:58	-
0.43	14:21	1:57	31:27	-
0.50	16:19	1:58	31:33	-
0.56	18:22	2:03	33:04	116 116-116
0.62	20:11	1:49	29:17	120 116-122
0.68	21:58	1:47	28:44	121 118-122
0.75	23:51	1:53	30:12	117 116-118
0.81	25:46	1:55	30:55	115 114-116
0.87	27:41	1:55	30:56	113 112-114
0.93	29:43	2:01	32:30	113 112-114
0.99	31:41	1:58	31:42	116 116-116
1.06	33:39	1:58	31:40	116 116-116
1.12	35:40	2:01	32:30	117 114-118
1.18	37:42	2:02	32:51	111 110-112
1.24	39:38	1:56	31:02	110 110-110
1.30	41:37	1:59	31:53	111 110-114
1.37	43:35	1:58	31:33	112 112-112
1.43	45:41	2:06	33:51	113 110-114
1.49	47:38	1:58	31:33	113 110-114
1.55	49:41	2:02	32:50	113 112-114
1.62	51:43	2:02	32:47	112 110-114
1.68	53:44	2:00	32:19	114 112-116
1.74	55:50	2:06	33:48	111 110-112
1.80	57:59	2:09	34:38	110 108-110
1.86	1:00:04	2:05	35:45	108 108-108

Cadence

113 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:19	More
800m	15:13	30:36	More
1km	19:28	31:19	More

Predictions

Dist	Time	Per Mile
400m	9:30	38:13
750m	19:09	41:06
1km	26:23	42:28
1500m	41:27	44:28
1 mile	44:50	44:50
1.9km	53:57	45:42
3km	1:29:45	48:09
3.8km	1:56:48	49:28
5km	2:38:35	51:03
10km	5:43:21	55:15

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