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Mon 17th Mar 2025 at 12:07pm by kaysdee

Run > General
  • Time
    5:04
  • Miles
    0.55
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    46.03
  • Stride(cm)
    107
  • Cals
    44
  • Cadence
    163
  • BPM
    129
  • %MHR
    68
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:04(9:17/mi) 131/144bpm [1216b/mi] 44cal
5:04

Pace

34% 32% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 98 79-112 819 164 156-168 0/0
0.13 1:03 32 8:26 117 114-121 987 163 162-166 0/1
0.19 1:35 32 8:29 126 121-133 1069 162 162-164 0/1
0.25 2:13 39 10:18 135 130-140 1390 164 162-164 0/0
0.31 2:48 34 9:11 140 137-143 1286 166 164-170 0/3
0.38 3:23 36 9:30 139 137-140 1321 164 160-166 0/2
0.44 4:01 37 9:56 139 137-141 1380 162 160-164 1/2
0.50 4:42 41 +3 10:56 141 139-142 1541 161 140-168 0/0
0.55 5:07 25 9:16 139 138-140 1289 163 160-166 1/1

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 5:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 163 0.5 4:58 9:07
Walk 1.3 140 0 4 1:08:47
Still 1.6 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 44.72% More
800m 4:34 9:11 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 48.11
5km 31:45 10:13 49.83
5M 52:35 10:31 48.72
10km 1:06:12 10:39 48.19
10M 1:49:38 10:58 47.95
Half 2:25:58 11:09 47.64
20M 3:48:35 11:26 47.14
Mara 5:04:19 11:37 46.55

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