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Mon 17th Mar 2025 at 6:38am by beef

Bike > General
  • Time
    1:12:14
  • Miles
    12.16
  • Mph
    10.1
  • Pacing
    0%
  • FBI
    48.36
  • Cals
    660
  • BPM
    105
  • %MHR
    65.7
  • B/mi
    624
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 32:58(6:36/mi) 94/112bpm [620b/mi] 220cal
2) 5mi - 25:07(5:01/mi) 113/125bpm [568b/mi] 278cal
3) 2.16mi - 14:09(6:33/mi) 119/138bpm [780b/mi] 162cal
32:58 25:07 14:09

Pace

23% 9% 19% 30% 14% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:13 2:13 13.57 89 75-95 394 1/22
1.00 4:58 2:45 10.90 98 91-107 540 18/13
1.50 8:05 3:07 9.60 99 90-106 619 9/14
2.00 1:08:35 1:00:29 +57:31 0.50 99 90-108 11977 4/5
2.50 1:14:45 6:10 +2:20 4.86 89 71-112 1098 10/4
3.00 1:20:07 5:22 +4 5.58 89 80-96 957 19/2
3.50 1:23:15 3:08 9.56 95 83-105 596 23/0
4.00 3:24:43 2:01:28 +1:58:21 0.25 87 67-104 21135 3/6
4.50 3:28:03 3:20 9.00 100 92-108 667 12/5
5.00 3:33:13 5:09 +2:01 5.82 98 84-109 1010 3/6
5.50 3:36:08 2:56 +8 10.23 100 95-104 587 3/8
6.00 3:38:55 2:47 10.79 109 98-124 606 2/7
6.50 3:41:56 3:01 9.93 116 110-124 701 2/23
7.00 3:44:31 2:35 11.62 117 110-123 604 9/2
7.50 3:46:58 2:26 +6 12.31 116 112-121 565 4/7
8.00 3:49:07 2:09 13.92 116 111-119 500 5/8
8.50 3:51:29 2:23 12.62 116 110-125 551 7/23
9.00 3:53:52 2:22 12.66 115 110-120 545 3/6
9.50 3:56:23 2:31 11.92 113 109-123 569 1/5
10.00 3:58:34 2:12 13.68 116 112-122 509 0/10
10.50 4:01:10 2:36 11.53 115 112-122 599 13/6
11.00 4:04:41 3:31 +25 8.54 119 110-127 836 16/7
11.50 4:09:31 4:50 +17 6.21 124 113-138 1198 23/1
12.00 4:12:14 2:43 11.01 116 112-125 632 7/6
12.16 4:13:25 1:11 8.10 122 116-126 903 2/0

Heart

105/138max
  • Show Beats/Mile

Elevation

Asc 164m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
42 4.1% 5.9
29 3.9% 6.4
20 4.0% 6.7
16 2.8% 8.4
13 4.0% 6.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:36 3:14 More
1km 2:05 3:21 More
Mile 4:23 4:23 More
5k 14:30 4:40 More
5 miles 24:42 4:56 More
10k 32:41 5:16 More
10 miles 3:01:07 18:07 More

Predictions

Dist Time Per Mile
10 miles 58:43 5:52
20km 1:13:55 5:57
15 miles 1:30:14 6:01
20 miles 2:02:24 6:07
40km 2:34:07 6:12
25 miles 2:35:04 6:12
42km 2:42:18 6:13
50 miles 5:23:18 6:28
56 miles 6:04:35 6:31
100 miles 11:14:04 6:44
112 miles 12:40:07 6:47

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
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