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Mon 17th Mar 2025 at 7:38am by laterunner

Swim > Pool
  • Time
    41:11
  • Miles
    0.68
  • per 100m
    3:45
  • Pacing
    0%
  • Cals
    346
  • Cadence
    74
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    7925
  • Surface
    Pool

Notes & Comments

1) 0.98km - 41:11(42:14/km) 130/167bpm [5491b/km] 346cal 37/rpm
41:11

Pace

32% 42% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:39 5:39 1:31:00 121 117-133 11010 81 78-84
0.12 9:28 3:48 1:01:14 119 112-124 7287 81 78-84
0.19 13:05 3:38 58:27 122 119-127 7132 76 68-84
0.25 17:49 4:43 1:15:59 121 116-128 9195 77 70-84
0.31 21:37 3:48 1:01:10 118 117-118 7218 74 72-76
0.37 28:14 6:37 1:46:32 131 115-141 13956 68 62-70
0.43 32:01 3:47 1:00:47 144 141-149 8753 66 56-72
0.50 35:41 3:40 59:06 151 146-158 8923 69 58-78
0.56 39:25 3:44 1:00:01 146 142-148 8762 72 68-76
0.59 41:11 1:46 56:59 147 144-150 8377 71 68-74

Heart

131/158max
  • Show Beats/Mile

Cadence

74 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:52 59:50 More
800m 33:37 1:07:38 More

Predictions

Dist Time Per Mile
400m 14:10 57:00
750m 27:36 59:13
1km 37:26 1:00:15
1500m 57:32 1:01:44
1 mile 1:01:59 1:01:59
1.9km 1:13:54 1:02:36
3km 1:59:56 1:04:20
3.8km 2:34:06 1:05:16
5km 3:26:07 1:06:21
10km 7:09:45 1:09:10
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