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Mon 17th Mar 2025 at 7:35am by mcguckin

Run > General
  • Time
    33:50
  • Miles
    3.27
  • Min/mi
    10:21
  • Pacing
    83%
  • WAVA
    58.41
  • Stride(cm)
    95
  • Cals
    246
  • Watts
    238
  • Cadence
    164
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1303
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.09km - 1:00(10:38/km) 88/102bpm [936b/km] 51/56rpm 151/266W 5.62/8.89kmph
2) 0.41km - 2:31(6:07/km) 117/127bpm [715b/km] 87/91rpm 254/302W 9.83/11.65kmph
3) 0.06km - 31(8:54/km) 122/130bpm [1087b/km] 69/87rpm 163/253W 6.79/10.42kmph
4) 0.41km - 2:32(6:11/km) 119/125bpm [735b/km] 86/90rpm 242/289W 9.7/10.87kmph
5) 0.39km - 2:31(6:31/km) 125/132bpm [815b/km] 82/90rpm 240/278W 9.19/11.49kmph
6) 0.06km - 31(8:54/km) 123/130bpm [1096b/km] 63/82rpm 171/262W 6.68/10.24kmph
7) 0.43km - 2:32(5:51/km) 125/132bpm [731b/km] 87/90rpm 261/308W 10.26/11.26kmph
8) 0.06km - 30(8:46/km) 126/133bpm [1105b/km] 63/79rpm 187/305W 6.82/11.22kmph
9) 0.42km - 2:31(6:03/km) 128/139bpm [774b/km] 86/88rpm 260/359W 9.93/14.28kmph
10) 0.06km - 31(9:04/km) 122/130bpm [1106b/km] 63/84rpm 178/287W 6.58/10.36kmph
11) 0.44km - 2:32(5:44/km) 131/141bpm [751b/km] 86/88rpm 269/314W 10.48/12.74kmph
12) 0.05km - 31(9:34/km) 128/134bpm [1225b/km] 65/86rpm 163/279W 6.33/10.57kmph
13) 0.44km - 2:32(5:49/km) 130/138bpm [757b/km] 86/90rpm 262/320W 10.3/11.81kmph
14) 0.05km - 30(9:37/km) 134/139bpm [1288b/km] 62/79rpm 162/283W 6.21/10.72kmph
15) 0.46km - 2:38(5:42/km) 132/138bpm [752b/km] 86/89rpm 265/352W 10.53/13.99kmph
16) 0.05km - 31(10:20/km) 132/139bpm [1364b/km] 61/77rpm 143/171W 5.76/6.3kmph
17) 0.45km - 2:33(5:44/km) 131/136bpm [751b/km] 86/90rpm 265/309W 10.47/11.53kmph
18) 0.06km - 33(9:39/km) 130/133bpm [1254b/km] 61/78rpm 164/300W 6.18/10.88kmph
19) 0.41km - 2:32(6:12/km) 131/144bpm [811b/km] 85/88rpm 253/328W 9.68/11.26kmph
20) 0.05km - 32(10:04/km) 136/144bpm [1369b/km] 64/81rpm 166/281W 5.98/10.25kmph
21) 0.39km - 2:33(6:37/km) 129/135bpm [854b/km] 84/88rpm 232/288W 9.05/11.28kmph
22) 0.01km - 6(14:17/km) 121/122bpm [1729b/km] 54/55rpm 115/135W 4.37/4.57kmph
1:00 2:31 31 2:32 2:31 31 2:32 30 2:31 31 2:32 31 2:32 30 2:38 31 2:33 33 2:32 32 2:33 6

Pace

24% 13% 21% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:56 95 80-113 1228 141 54-182 174 40-266 0/0
0.25 2:44 1:07 8:58 119 113-124 1066 178 178-178 275 226-302 1/1
0.38 4:09 1:25 11:20 122 105-130 1382 159 118-178 214 120-286 1/1
0.50 5:18 1:09 9:08 116 105-125 1060 176 172-180 234 182-266 0/4
0.63 6:43 1:25 11:20 122 117-127 1382 170 142-178 257 182-288 2/0
0.75 8:04 1:21 10:48 125 122-132 1349 155 44-180 218 128-278 0/0
0.88 9:21 1:18 10:22 124 117-130 1286 166 116-176 251 136-272 1/0
1.00 10:36 1:14 9:56 120 108-129 1191 162 114-180 228 122-288 1/0
1.13 11:47 1:11 9:28 127 123-132 1202 175 168-178 259 152-308 1/3
1.25 13:14 1:27 11:39 126 118-136 1467 154 118-176 225 130-308 4/0
1.38 14:17 1:03 8:25 128 123-139 1078 174 172-176 282 226-358 0/0
1.50 15:37 1:20 10:37 127 116-131 1348 158 106-176 236 134-286 1/1
1.63 16:48 1:11 9:26 127 119-132 1198 165 98-176 245 128-314 0/2
1.75 17:57 1:09 9:10 133 129-137 1220 173 172-176 282 272-300 2/0
1.88 19:20 1:23 11:08 127 119-141 1413 155 114-180 219 122-296 1/1
2.00 20:31 1:11 9:27 129 127-135 1219 174 164-178 246 152-292 1/2
2.13 21:55 1:24 11:10 134 124-139 1497 152 110-176 232 90-320 2/0
2.25 22:56 1:01 8:10 129 123-134 1052 177 172-178 272 98-352 0/1
2.38 24:02 1:06 8:52 134 131-138 1187 173 172-176 278 246-314 1/2
2.50 25:32 1:29 11:56 129 121-139 1539 153 106-180 207 130-300 1/1
2.63 26:41 1:09 9:11 132 123-135 1211 174 168-178 273 170-298 1/1
2.75 28:02 1:21 10:51 133 125-136 1443 153 98-176 233 114-308 1/2
2.88 29:26 1:24 11:13 125 117-133 1402 169 48-176 216 126-266 3/2
3.00 30:36 1:10 9:21 140 134-144 1309 172 162-176 293 270-328 3/0
3.13 32:04 1:28 11:45 129 123-142 1515 154 106-176 210 112-288 1/0
3.25 33:17 1:13 9:44 131 124-135 1276 172 168-176 249 236-266 1/2
3.27 33:49 32 21:29 124 113-133 2664 140 106-168 155 70-238 0/0

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m, Flat prediction 33:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

238W (358 max)
Power Graph
Power Bands

Cadence

164 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 173 3 28:08 9:28
Walk 16.3 114 0.3 5:31 18:05
Still 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 51.57% More
800m 4:37 9:17 54.09% More
1km 6:02 9:42 55.13% More
Mile 9:39 9:39 61.55% More
5k 31:27 10:07 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 61.62
5km 32:03 10:19 58.40
5M 53:04 10:37 57.51
10km 1:06:49 10:45 57.03
10M 1:50:39 11:04 56.93
Half 2:27:19 11:15 56.65
20M 3:50:41 11:32 56.82
Mara 5:07:08 11:43 57.21
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