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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 11:48am by Chrisull

Walk > General
  • Time
    2:38:16
  • Miles
    3.88
  • Min/mi
    40:47
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    540
  • Cadence
    103
  • BPM
    75
  • %MHR
    43.1
  • B/mi
    3057
  • Asc(m)
    239
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 40:40(40:40/mi) 78/98bpm [3172b/mi] 153cal 15/98rpm
2) 1mi - 47:17(47:17/mi) 68/93bpm [3216b/mi] 133cal 16/111rpm
3) 1mi - 45:30(45:30/mi) 80/114bpm [3641b/mi] 169cal 18/103rpm
4) 0.88mi - 24:48(28:21/mi) 72/105bpm [2041b/mi] 85cal 37/63rpm
40:40 47:17 45:30 24:48

Pace

65% 5% 13% 8% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 29:59 80 73-88 2399 114 96-196 8/2
0.25 6:33 2:48 22:23 85 72-98 1902 114 106-128 15/2
0.38 9:31 2:59 23:49 82 74-87 1953 102 92-114 21/1
0.50 14:28 4:56 39:31 79 66-87 3122 101 86-108 13/1
0.63 17:47 3:19 26:31 86 81-92 2281 100 82-136 12/2
0.75 24:50 7:04 56:29 79 59-91 4463 101 82-142 12/3
0.88 35:18 10:28 1:23:41 73 56-95 6108 107 82-150 10/5
1.00 40:39 5:21 42:52 73 58-91 3129 103 84-118 14/2
1.13 52:16 11:37 1:32:57 67 50-92 6228 114 82-150 10/1
1.25 56:44 4:28 35:42 73 60-81 2606 103 82-114 3/16
1.38 1:01:07 4:22 34:59 62 55-80 2169 102 92-108 5/7
1.50 1:07:07 6:00 48:03 69 59-79 3316 113 90-222 3/10
1.63 1:12:46 5:40 45:16 71 63-77 3214 111 94-124 2/23
1.75 1:17:30 4:44 37:52 73 63-84 2764 101 82-152 5/8
1.88 1:23:17 5:47 46:12 72 60-87 3327 98 38-142 18/4
2.00 1:27:57 4:40 37:17 62 44-79 2312 98 86-106 2/12
2.13 1:31:53 3:56 31:31 61 54-71 1923 106 90-158 0/25
2.25 1:38:47 6:54 55:14 84 66-96 4639 93 82-158 7/19
2.38 1:44:48 6:01 48:05 95 88-113 4568 102 82-158 28/2
2.50 1:52:05 7:17 58:16 77 59-93 4486 108 90-206 29/1
2.63 1:58:32 6:27 51:35 85 63-97 4385 103 86-160 19/6
2.75 2:02:33 4:01 32:11 90 79-102 2897 107 86-158 10/4
2.88 2:07:55 5:22 42:54 74 64-98 3174 97 82-110 5/13
3.00 2:13:27 5:32 44:15 73 63-81 3231 98 90-110 11/8
3.13 2:18:07 4:40 37:19 65 54-75 2426 98 80-106 4/15
3.25 2:21:41 3:34 28:34 70 61-83 1999 101 92-112 1/30
3.38 2:25:21 3:41 29:24 78 62-105 2294 102 80-124 1/11
3.50 2:28:50 3:29 27:53 82 71-97 2286 101 90-110 1/16
3.63 2:31:41 2:51 22:47 76 69-83 1731 108 102-114 17/4
3.75 2:34:56 3:14 25:54 72 66-77 1865 105 98-114 1/15
3.88 2:38:16 3:20 26:44 65 54-74 1737 108 86-126 3/9

Heart

75/113max
  • Show Beats/Mile

Elevation

Asc 239m, Range 96m
Elevation Graph
Biggest Climbs (m) Min/mi
78 8.0% 58:52
56 21.1% 50:12
26 16.5% 56:35
23 6.8% 36:13
17 9.5% 31:09
15 3.7% 23:38
See your biggest climbs

Cadence

103 (222 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:20 More
800m 12:50 25:50 More
1km 16:14 26:07 More
Mile 30:13 30:13 More
5k 2:11:22 42:17 More

Predictions

Dist Time Per Mile
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