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Sun 16th Mar 2025 at 6:39pm by chuckles
Swim > Pool
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Time
13:06
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Miles
0.32
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per 100m
2:31
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Pacing
0%
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Cals
135
-
Cadence
48
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BPM
106
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%MHR
61.9
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B/mi
4333
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Surface
Pool
Notes & Comments
1) 0.1km - 2:12(22:05/km) 95/102bpm [2097b/km] 25cal 24/rpm
2) 0km - 17(0/km) 101/102bpm [INFb/km] 1cal
3) 0.1km - 2:13(22:10/km) 103/107bpm [2284b/km] 25cal 24/rpm
4) 0km - 18(0/km) 105/108bpm [INFb/km] 1cal
5) 0.1km - 2:15(22:35/km) 107/113bpm [2416b/km] 25cal 24/rpm
6) 0km - 16(0/km) 111/113bpm [INFb/km] 1cal
7) 0.1km - 2:15(22:31/km) 109/113bpm [2455b/km] 25cal 25/rpm
8) 0km - 20(0/km) 111/114bpm [INFb/km] 1cal
9) 0.1km - 2:16(22:42/km) 111/115bpm [2519b/km] 25cal 25/rpm
10) 0km - 12(0/km) 114/115bpm [INFb/km] 1cal
11) 0.02km - 27(22:54/km) 109/113bpm [2496b/km] 5cal 22/rpm
12) 0km - 3(0/km) 110/110bpm [INFb/km]
2:12 17 2:13 18 2:15 16 2:15 20 2:16 12 27 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
41:06 |
96 81-101 |
3946 |
46 42-52 |
0.12 |
4:44 |
2:10 |
34:59 |
104 101-106 |
3638 |
48 44-54 |
0.19 |
6:59 |
2:15 |
36:11 |
107 100-111 |
3871 |
48 46-52 |
0.25 |
9:14 |
2:16 |
36:21 |
109 105-111 |
3963 |
51 46-56 |
0.31 |
11:27 |
2:13 |
35:38 |
110 108-112 |
3921 |
48 44-54 |
0.36 |
13:06 |
1:40 |
35:07 |
112 108-114 |
3933 |
46 44-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:39 |
34:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:59 |
40:10 |
750m |
19:38 |
42:08 |
1km |
26:45 |
43:03 |
1500m |
41:22 |
44:23 |
1 mile |
44:37 |
44:37 |
1.9km |
53:20 |
45:10 |
3km |
1:27:09 |
46:45 |
3.8km |
1:52:23 |
47:36 |
5km |
2:30:58 |
48:35 |
10km |
5:18:07 |
51:12 |
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