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Sun 16th Mar 2025 at 6:39pm by chuckles

Swim > Pool
  • Time
    13:06
  • Miles
    0.32
  • per 100m
    2:31
  • Pacing
    0%
  • Cals
    135
  • Cadence
    48
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    4333
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:12(22:05/km) 95/102bpm [2097b/km] 25cal 24/rpm
2) 0km - 17(0/km) 101/102bpm [INFb/km] 1cal
3) 0.1km - 2:13(22:10/km) 103/107bpm [2284b/km] 25cal 24/rpm
4) 0km - 18(0/km) 105/108bpm [INFb/km] 1cal
5) 0.1km - 2:15(22:35/km) 107/113bpm [2416b/km] 25cal 24/rpm
6) 0km - 16(0/km) 111/113bpm [INFb/km] 1cal
7) 0.1km - 2:15(22:31/km) 109/113bpm [2455b/km] 25cal 25/rpm
8) 0km - 20(0/km) 111/114bpm [INFb/km] 1cal
9) 0.1km - 2:16(22:42/km) 111/115bpm [2519b/km] 25cal 25/rpm
10) 0km - 12(0/km) 114/115bpm [INFb/km] 1cal
11) 0.02km - 27(22:54/km) 109/113bpm [2496b/km] 5cal 22/rpm
12) 0km - 3(0/km) 110/110bpm [INFb/km]
2:12 17 2:13 18 2:15 16 2:15 20 2:16 12 27 3

Pace

17% 35% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:33 2:33 41:06 96 81-101 3946 46 42-52
0.12 4:44 2:10 34:59 104 101-106 3638 48 44-54
0.19 6:59 2:15 36:11 107 100-111 3871 48 46-52
0.25 9:14 2:16 36:21 109 105-111 3963 51 46-56
0.31 11:27 2:13 35:38 110 108-112 3921 48 44-54
0.36 13:06 1:40 35:07 112 108-114 3933 46 44-52

Heart

106/114max
  • Show Beats/Mile

Cadence

48 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:39 34:47 More

Predictions

Dist Time Per Mile
400m 9:59 40:10
750m 19:38 42:08
1km 26:45 43:03
1500m 41:22 44:23
1 mile 44:37 44:37
1.9km 53:20 45:10
3km 1:27:09 46:45
3.8km 1:52:23 47:36
5km 2:30:58 48:35
10km 5:18:07 51:12
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