Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 3:19pm by NetArranger
Run > General
-
Time
1:00:22
-
Miles
4.95
-
Min/mi
12:12
-
Pacing
83.1%
-
Stride(cm)
86
-
Cals
715
-
Watts
273
-
Cadence
154
-
BPM
146
-
%MHR
85.4
-
B/mi
1781
-
Asc(m)
90
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:07(11:29/mi) 133/145bpm [1526b/mi] 77/81rpm 227/358W 5.23/7.06mph
2) 0.62mi - 6:29(10:27/mi) 145/147bpm [1516b/mi] 79/81rpm 271/432W 5.74/8.06mph
3) 0.62mi - 7:02(11:19/mi) 146/149bpm [1653b/mi] 78/81rpm 246/402W 5.3/7.04mph
4) 0.62mi - 7:04(11:24/mi) 147/152bpm [1675b/mi] 78/93rpm 284/495W 5.26/8.65mph
5) 0.62mi - 7:59(12:52/mi) 148/150bpm [1905b/mi] 77/79rpm 299/388W 4.66/6.25mph
6) 0.62mi - 8:06(13:02/mi) 148/151bpm [1929b/mi] 77/81rpm 272/442W 4.6/6.69mph
7) 0.62mi - 8:13(13:14/mi) 148/151bpm [1959b/mi] 76/78rpm 281/458W 4.53/6.35mph
8) 0.63mi - 8:18(13:14/mi) 148/151bpm [1959b/mi] 76/78rpm 281/458W 4.53/6.35mph
7:07 6:29 7:02 7:04 7:59 8:06 8:13 8:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:03 |
3:03 |
12:12 |
123 97-135 |
1501 |
150 48-154 |
194 60-306 |
0/34 |
| 0.50 |
5:46 |
2:43 |
10:51 |
140 135-143 |
1519 |
155 152-156 |
261 42-358 |
0/17 |
| 0.75 |
8:20 |
2:34 |
10:17 |
144 141-147 |
1482 |
157 154-162 |
286 60-400 |
0/12 |
| 1.00 |
11:10 |
2:50 |
11:19 |
146 144-147 |
1653 |
157 154-162 |
271 114-348 |
0/11 |
| 1.25 |
13:39 |
2:29 |
9:58 |
145 144-147 |
1445 |
157 150-160 |
237 80-432 |
4/13 |
| 1.50 |
16:32 |
2:52 |
11:29 |
145 143-147 |
1666 |
155 142-162 |
235 122-342 |
0/7 |
| 1.75 |
19:20 |
2:48 |
11:13 |
146 142-149 |
1637 |
155 150-162 |
251 28-402 |
1/9 |
| 2.00 |
22:20 |
3:00 |
12:00 |
145 143-147 |
1739 |
156 154-162 |
264 164-344 |
0/8 |
| 2.25 |
25:03 |
2:44 |
10:54 |
145 143-148 |
1581 |
157 154-186 |
268 90-354 |
4/1 |
| 2.50 |
27:57 |
2:53 |
11:33 |
150 146-152 |
1734 |
157 154-166 |
313 228-494 |
7/1 |
| 2.75 |
31:05 |
3:08 |
12:32 |
149 146-150 |
1867 |
154 152-156 |
312 258-386 |
7/1 |
| 3.00 |
34:25 |
3:20 |
13:21 |
147 142-149 |
1962 |
153 138-156 |
287 218-368 |
7/0 |
| 3.25 |
37:24 |
2:59 |
11:57 |
148 146-150 |
1769 |
154 148-162 |
301 200-412 |
5/2 |
| 3.50 |
40:47 |
3:23 |
13:32 |
148 146-151 |
2003 |
153 140-156 |
268 178-442 |
8/0 |
| 3.75 |
44:09 |
3:22 |
13:28 |
148 146-150 |
1994 |
153 150-156 |
252 120-342 |
9/0 |
| 4.00 |
47:24 |
3:14 |
12:57 |
147 144-151 |
1904 |
152 150-156 |
279 158-458 |
7/1 |
| 4.25 |
50:39 |
3:16 |
13:03 |
148 142-150 |
1931 |
152 150-156 |
292 216-402 |
9/0 |
| 4.50 |
53:58 |
3:19 |
13:16 |
152 147-159 |
2017 |
153 148-156 |
304 202-398 |
12/1 |
| 4.75 |
57:30 |
3:31 |
14:05 |
150 142-154 |
2112 |
147 98-160 |
297 210-434 |
15/0 |
| 4.95 |
1:00:20 |
2:50 |
14:06 |
152 146-157 |
2144 |
154 128-160 |
283 202-400 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
154 |
4.9 |
59:48 |
12:09 |
| Walk |
0.9 |
105 |
0 |
31 |
17:05 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
29.83% |
More |
| 800m |
5:00 |
10:03 |
33.74% |
More |
| 1km |
6:27 |
10:22 |
34.52% |
More |
| Mile |
10:29 |
10:29 |
36.90% |
More |
| 5k |
35:28 |
11:25 |
36.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:05 |
11:05 |
| 5km |
36:51 |
11:52 |
| 5M |
1:01:01 |
12:12 |
| 10km |
1:16:49 |
12:22 |
| 10M |
2:07:13 |
12:43 |
| Half |
2:49:22 |
12:56 |
| 20M |
4:25:13 |
13:16 |
| Mara |
5:53:07 |
13:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
