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Sun 16th Mar 2025 at 9:09am by Sazzleflip

Run > General
  • Time
    4:34:48
  • Miles
    21.00
  • Min/mi
    13:05
  • Pacing
    0%
  • WAVA
    39.85
  • Stride(cm)
    77
  • Cals
    2147
  • Watts
    201
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1872
  • Asc(m)
    290
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 131/149bpm [1778b/mi] 107cal 187/328W
2) 1mi - 12:20(12:20/mi) 143/155bpm [1764b/mi] 108cal 207/321W
3) 1mi - 12:27(12:27/mi) 147/159bpm [1830b/mi] 108cal 192/290W
4) 1mi - 12:11(12:11/mi) 148/162bpm [1803b/mi] 104cal 197/277W
5) 1mi - 13:05(13:05/mi) 140/160bpm [1832b/mi] 98cal 189/350W
6) 1mi - 12:30(12:30/mi) 148/161bpm [1850b/mi] 107cal 202/280W
7) 1mi - 13:04(13:04/mi) 140/160bpm [1830b/mi] 103cal 185/302W
8) 1mi - 11:49(11:49/mi) 144/159bpm [1703b/mi] 102cal 206/282W
9) 1mi - 11:25(11:25/mi) 148/156bpm [1689b/mi] 102cal 215/280W
10) 1mi - 11:51(11:51/mi) 152/157bpm [1801b/mi] 106cal 211/265W
11) 1mi - 11:54(11:54/mi) 147/155bpm [1750b/mi] 100cal 213/249W
12) 1mi - 11:46(11:46/mi) 156/159bpm [1835b/mi] 105cal 222/280W
13) 1mi - 11:51(11:51/mi) 156/161bpm [1848b/mi] 103cal 214/280W
14) 1mi - 12:44(12:44/mi) 145/158bpm [1846b/mi] 100cal 183/264W
15) 1mi - 11:55(11:55/mi) 155/163bpm [1848b/mi] 101cal 211/327W
16) 1mi - 12:10(12:10/mi) 155/166bpm [1886b/mi] 102cal 201/264W
17) 1mi - 13:12(13:12/mi) 145/158bpm [1914b/mi] 98cal 176/243W
18) 1mi - 12:27(12:27/mi) 156/161bpm [1943b/mi] 100cal 207/248W
19) 1mi - 13:02(13:02/mi) 152/162bpm [1982b/mi] 100cal 192/249W
20) 1mi - 13:08(13:08/mi) 156/170bpm [2049b/mi] 106cal 197/338W
21) 1mi - 26:13(26:14/mi) 96/160bpm [2518b/mi] 87cal 52/264W
22) 0mi - 7(28:17/mi) 89/90bpm [2517b/mi] 33/73W
13:34 12:20 12:27 12:11 13:05 12:30 13:04 11:49 11:25 11:51 11:54 11:46 11:51 12:44 11:55 12:10 13:12 12:27 13:02 13:08 26:13 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 22:40 22:40 +9:06 22:40 131 84-149 2969 158 90-176 205 30-328 37/20
2.00 35:00 12:21 12:21 143 124-155 1765 166 104-174 224 41-321 32/18
3.00 47:27 12:27 12:27 147 127-159 1829 163 82-174 212 32-290 24/30
4.00 59:38 12:11 12:11 148 133-162 1804 164 110-174 207 76-277 18/25
5.00 1:12:43 13:04 13:04 140 109-160 1830 161 86-172 207 3-350 34/29
6.00 1:25:13 12:30 12:30 148 127-161 1851 162 110-180 217 122-280 25/27
7.00 2:06:53 41:40 +28:38 41:40 140 94-160 5833 160 94-176 202 33-302 28/40
8.00 2:18:45 11:52 11:52 144 131-159 1709 167 146-174 207 162-282 18/16
9.00 2:30:10 11:25 11:25 148 142-156 1689 166 162-172 215 162-280 19/24
10.00 2:42:01 11:52 11:52 152 136-157 1803 162 84-172 212 6-265 18/16
11.00 2:53:54 11:53 11:53 147 122-155 1747 164 114-170 215 35-249 18/17
12.00 3:05:40 11:46 11:46 156 153-159 1835 166 162-170 222 196-280 17/15
13.00 3:17:31 11:50 11:50 156 152-161 1847 165 160-172 215 182-280 14/20
14.00 3:30:15 12:44 12:44 145 119-158 1847 157 80-172 193 31-264 17/15
15.00 3:42:11 11:56 11:56 155 152-163 1849 164 162-170 211 183-327 20/19
16.00 3:54:20 12:10 12:10 155 148-166 1886 162 102-208 202 118-264 20/22
17.00 4:07:33 13:12 13:12 145 115-158 1914 156 36-216 190 25-243 20/17
18.00 4:20:00 12:27 12:27 156 153-161 1943 163 160-168 208 163-248 20/19
19.00 4:33:02 13:02 13:02 152 117-162 1982 158 96-170 196 24-249 38/16
20.00 4:46:10 13:08 13:08 156 143-170 2049 159 96-176 212 40-338 15/27
21.00 5:23:15 37:05 +10:52 37:05 96 79-160 3560 111 82-232 91 17-264 14/28
21.00 5:23:23 8 42:24 89 89-90 3773 98 98-98 69 63-73 0/0

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 290m, Range 39m, Flat prediction 4:33:00
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.6% 13:37
22 3.6% 13:43
17 6.0% 17:35
15 3.1% 12:42
13 2.8% 11:55
13 2.3% 13:26
See your biggest climbs

Power

201W (350 max)
Power Graph
Power Bands

Cadence

159 (232 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 165 19.5 3:52:35 12:35
Walk 21.3 109 1.5 1:11:41 48:57
Still 1.7 - - 5:42 -
Pause 4.0 - - 13:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 33.33% More
800m 5:33 11:09 36.28% More
1km 6:58 11:13 37.53% More
Mile 11:22 11:22 39.03% More
5k 36:02 11:36 42.06% More
5 miles 58:36 11:43 42.06% More
10k 1:13:02 11:45 42.10% More
10 miles 2:00:31 12:03 41.97% More
Half 2:40:15 12:14 42.07% More
20 miles 4:46:04 14:18 36.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 40.70
5km 36:15 11:40 41.81
5M 1:00:02 12:00 41.06
10km 1:15:35 12:10 40.68
10M 2:05:10 12:31 40.41
Half 2:46:38 12:43 40.12
20M 4:20:57 13:03 39.90
Mara 5:47:26 13:16 39.53

Fetch Miles

12:03 Bath Half - last mile
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