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for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 12:02pm by DJ Bangey
Run > Progressive
breezy
cold
-
Time
1:04:42
-
Miles
8.43
-
Min/mi
7:40
-
Pacing
67.3%
-
WAVA
63.72
-
Stride(cm)
119
-
Cals
974
-
Watts
407
-
Cadence
177
-
BPM
133
-
%MHR
77.8
-
B/mi
1022
-
Asc(m)
222
-
Hillscore
20
-
Surface
Road
Notes & Comments
Moorhowe Lane Loop
1) 1mi - 8:13(8:13/mi) 119/139bpm [977b/mi] 111cal 379/541W
2) 1mi - 7:52(7:52/mi) 132/141bpm [1037b/mi] 119cal 425/524W
3) 1mi - 7:26(7:26/mi) 137/144bpm [1019b/mi] 115cal 407/526W
4) 1mi - 8:00(8:00/mi) 137/147bpm [1097b/mi] 122cal 425/516W
5) 1mi - 8:50(8:50/mi) 127/144bpm [1121b/mi] 123cal 428/538W
6) 1mi - 7:28(7:28/mi) 125/131bpm [934b/mi] 114cal 382/491W
7) 1mi - 7:04(7:04/mi) 139/155bpm [982b/mi] 109cal 380/530W
8) 1mi - 6:51(6:51/mi) 148/154bpm [1014b/mi] 114cal 369/461W
9) 0.43mi - 2:57(6:52/mi) 142/145bpm [975b/mi] 47cal 416/510W
8:13 7:52 7:26 8:00 8:50 7:28 7:04 6:51 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
97 79-109 |
771 |
181 176-200 |
314 226-456 |
2/22 |
0.50 |
4:09 |
2:10 |
8:40 |
121 110-134 |
1049 |
179 176-188 |
401 258-453 |
13/5 |
0.75 |
6:06 |
1:57 |
7:47 |
129 127-133 |
1005 |
178 176-182 |
384 308-415 |
3/5 |
1.00 |
8:40 |
2:34 +28
|
10:16 |
129 112-139 |
1324 |
179 176-188 |
450 353-541 |
13/1 |
1.25 |
11:13 |
2:33 +29
|
10:11 |
128 116-136 |
1304 |
180 174-190 |
441 362-508 |
13/1 |
1.50 |
13:08 |
1:56 |
7:43 |
133 119-141 |
1025 |
179 174-186 |
428 331-502 |
13/3 |
1.75 |
15:02 |
1:53 |
7:32 |
134 131-138 |
1010 |
176 172-180 |
400 365-429 |
3/9 |
2.00 |
17:01 |
1:59 |
7:57 |
135 131-139 |
1074 |
176 174-180 |
447 362-524 |
8/3 |
2.25 |
18:45 |
1:44 |
6:56 |
137 135-138 |
949 |
177 174-182 |
370 296-451 |
4/14 |
2.50 |
20:29 |
1:44 |
6:56 |
140 136-143 |
970 |
177 174-180 |
392 370-421 |
0/16 |
2.75 |
23:20 |
2:52 +49
|
11:27 |
130 115-141 |
1489 |
179 176-190 |
442 329-526 |
15/3 |
3.00 |
25:17 |
1:56 |
7:45 |
142 140-144 |
1099 |
177 174-180 |
426 384-480 |
5/1 |
3.25 |
27:44 |
2:27 +26
|
9:48 |
133 122-147 |
1304 |
175 106-188 |
450 384-516 |
8/5 |
3.50 |
29:49 |
2:06 |
8:23 |
141 138-144 |
1181 |
176 174-176 |
428 358-503 |
8/4 |
3.75 |
31:50 |
2:01 |
8:03 |
141 136-145 |
1135 |
175 172-178 |
420 334-498 |
18/4 |
4.00 |
33:44 |
1:54 |
7:35 |
136 131-139 |
1031 |
176 174-178 |
422 374-506 |
3/9 |
4.25 |
36:54 |
3:10 +51
|
12:41 |
122 116-133 |
1547 |
176 172-184 |
467 330-531 |
16/1 |
4.50 |
39:27 |
2:33 +23
|
10:13 |
123 117-130 |
1257 |
176 172-188 |
424 345-511 |
22/1 |
4.75 |
41:53 |
2:26 |
9:43 |
137 130-144 |
1331 |
174 170-176 |
456 419-538 |
18/2 |
5.00 |
44:47 |
2:54 +58
|
11:34 |
123 111-143 |
1423 |
180 174-188 |
410 341-466 |
24/0 |
5.25 |
46:44 |
1:57 |
7:49 |
125 118-131 |
977 |
176 174-180 |
415 358-491 |
7/6 |
5.50 |
48:35 |
1:51 |
7:24 |
127 125-129 |
941 |
176 174-180 |
388 347-433 |
10/3 |
5.75 |
50:25 |
1:50 |
7:21 |
128 126-130 |
941 |
176 172-180 |
385 338-422 |
3/8 |
6.00 |
53:01 |
2:36 +46
|
10:24 |
121 114-129 |
1258 |
178 174-184 |
379 278-459 |
4/8 |
6.25 |
54:43 |
1:42 |
6:47 |
128 124-130 |
867 |
177 174-182 |
358 336-384 |
4/15 |
6.50 |
56:21 |
1:38 |
6:34 |
134 128-144 |
879 |
176 174-178 |
355 284-410 |
0/21 |
6.75 |
58:26 |
2:05 +2
|
8:19 |
144 140-149 |
1198 |
176 166-182 |
441 84-530 |
2/16 |
7.00 |
1:00:08 |
1:42 |
6:47 |
148 146-155 |
1005 |
175 172-178 |
351 270-507 |
15/6 |
7.25 |
1:01:54 |
1:46 |
7:04 |
152 151-154 |
1075 |
176 172-182 |
327 270-427 |
0/28 |
7.50 |
1:03:39 |
1:44 |
6:58 |
151 150-153 |
1052 |
177 174-178 |
400 365-461 |
0/22 |
7.75 |
1:05:19 |
1:40 |
6:41 |
146 142-152 |
975 |
176 174-180 |
373 345-415 |
1/13 |
8.00 |
1:07:02 |
1:44 +3
|
6:55 |
143 143-144 |
989 |
179 166-186 |
388 236-451 |
1/16 |
8.25 |
1:08:45 |
1:42 |
6:48 |
143 139-145 |
973 |
178 174-186 |
416 364-453 |
1/7 |
8.43 |
1:10:01 |
1:16 |
7:03 |
140 139-141 |
988 |
176 174-180 |
415 349-510 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 4.4% |
10:30
|
34 2.9% |
9:31
|
22 5.5% |
8:59
|
18 2.8% |
8:04
|
17 4.7% |
8:26
|
13 4.1% |
8:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
177 |
8.4 |
1:04:45 |
8:15 |
Walk |
0.7 |
105 |
0 |
29 |
52:08 |
Pause |
6.4 |
- |
- |
4:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
51.36% |
More |
800m |
3:17 |
6:37 |
59.46% |
More |
1km |
4:09 |
6:40 |
61.99% |
More |
Mile |
6:49 |
6:49 |
64.83% |
More |
5k |
22:43 |
7:19 |
64.81% |
More |
5 miles |
40:50 |
8:10 |
58.78% |
More |
10k |
51:27 |
8:17 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.51 |
5km |
22:28 |
7:14 |
65.53 |
5M |
37:11 |
7:26 |
64.54 |
10km |
46:50 |
7:32 |
63.98 |
10M |
1:17:32 |
7:45 |
63.44 |
Half |
1:43:14 |
7:53 |
62.88 |
20M |
2:41:40 |
8:05 |
62.79 |
Mara |
3:35:15 |
8:13 |
63.03 |
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