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Sun 16th Mar 2025 at 10:45am by chuckles
Run > General
-
Time
1:45:31
-
Miles
13.12
-
Min/mi
8:03
-
Pacing
93.8%
-
WAVA
62.69
-
Stride(cm)
119
-
Cals
1594
-
Cadence
168
-
BPM
137
-
%MHR
80.1
-
B/mi
1101
-
Asc(m)
124
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 4:53(4:53/km) 111/138bpm [543b/km] 74cal
2) 1km - 4:48(4:48/km) 139/146bpm [668b/km] 76cal
3) 1km - 4:50(4:50/km) 139/144bpm [673b/km] 73cal
4) 1km - 4:57(4:57/km) 139/142bpm [687b/km] 77cal
5) 1km - 4:58(4:58/km) 138/141bpm [685b/km] 77cal
6) 1km - 4:55(4:55/km) 138/141bpm [678b/km] 76cal
7) 1km - 4:51(4:51/km) 140/142bpm [680b/km] 77cal
8) 1km - 4:55(4:55/km) 139/141bpm [683b/km] 76cal
9) 1km - 4:53(4:53/km) 137/140bpm [669b/km] 73cal
10) 1km - 5:01(5:01/km) 138/141bpm [693b/km] 75cal
11) 1km - 4:57(4:57/km) 139/140bpm [689b/km] 75cal
12) 1km - 4:54(4:54/km) 138/141bpm [676b/km] 73cal
13) 1km - 4:58(4:58/km) 139/140bpm [690b/km] 74cal
14) 1km - 5:12(5:12/km) 135/139bpm [702b/km] 77cal
15) 1km - 5:04(5:04/km) 136/139bpm [688b/km] 74cal
16) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 74cal
17) 1km - 5:01(5:01/km) 137/141bpm [688b/km] 75cal
18) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 75cal
19) 1km - 5:21(5:21/km) 139/147bpm [743b/km] 78cal
20) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 78cal
21) 1km - 5:10(5:10/km) 142/146bpm [734b/km] 78cal
22) 0.07km - 18(4:13/km) 149/153bpm [627b/km] 5cal
23) 0.05km - 16(5:39/km) 149/151bpm [841b/km] 4cal
4:53 4:48 4:50 4:57 4:58 4:55 4:51 4:55 4:53 5:01 4:57 4:54 4:58 5:12 5:04 4:58 5:01 5:02 5:21 5:18 5:10 18 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
105 70-126 |
822 |
171 108-176 |
3/10 |
1.00 |
7:51 |
3:56 |
7:52 |
136 124-142 |
1070 |
173 170-176 |
9/3 |
1.50 |
11:40 |
3:50 |
7:39 |
140 135-145 |
1072 |
172 162-176 |
3/18 |
2.00 |
15:39 |
3:58 |
7:57 |
139 133-142 |
1104 |
170 164-174 |
6/18 |
2.50 |
19:36 |
3:57 |
7:54 |
139 135-142 |
1098 |
171 166-174 |
4/9 |
3.00 |
23:35 |
3:59 |
7:58 |
137 136-140 |
1092 |
170 166-172 |
2/6 |
3.50 |
27:34 |
3:59 |
7:58 |
137 135-140 |
1091 |
171 164-174 |
4/5 |
4.00 |
31:28 |
3:54 |
7:48 |
140 130-142 |
1092 |
171 166-176 |
7/6 |
4.50 |
35:24 |
3:56 |
7:53 |
139 137-142 |
1095 |
170 166-174 |
3/4 |
5.00 |
39:21 |
3:57 |
7:54 |
139 137-141 |
1098 |
169 164-174 |
8/7 |
5.50 |
43:17 |
3:56 |
7:51 |
137 135-139 |
1076 |
169 166-172 |
5/7 |
6.00 |
47:22 |
4:05 |
8:10 |
137 134-139 |
1120 |
169 166-172 |
8/4 |
6.50 |
51:22 |
4:00 |
8:00 |
139 136-141 |
1111 |
169 166-174 |
7/9 |
7.00 |
55:16 |
3:54 |
7:47 |
139 137-140 |
1082 |
170 166-176 |
3/7 |
7.50 |
59:14 |
3:58 |
7:56 |
138 137-141 |
1096 |
169 166-172 |
6/4 |
8.00 |
1:03:11 |
3:58 |
7:55 |
139 135-140 |
1101 |
167 160-170 |
9/4 |
8.50 |
1:07:27 |
4:15 |
8:31 |
135 130-139 |
1149 |
163 118-168 |
9/8 |
9.00 |
1:11:31 |
4:04 |
8:09 |
136 132-138 |
1108 |
167 164-170 |
9/9 |
9.50 |
1:15:33 |
4:02 |
8:03 |
134 131-139 |
1079 |
167 164-170 |
2/6 |
10.00 |
1:19:32 |
4:00 |
7:59 |
137 135-141 |
1094 |
167 166-170 |
6/4 |
10.50 |
1:23:36 |
4:03 |
8:07 |
136 131-139 |
1104 |
168 164-170 |
7/8 |
11.00 |
1:27:34 |
3:58 |
7:57 |
139 136-142 |
1105 |
168 166-174 |
7/3 |
11.50 |
1:31:56 |
4:21 |
8:43 |
139 133-147 |
1211 |
163 114-234 |
12/7 |
12.00 |
1:36:01 |
4:05 |
8:10 |
140 138-143 |
1144 |
167 162-172 |
16/1 |
12.50 |
1:40:22 |
4:22 |
8:44 |
142 138-145 |
1240 |
165 80-234 |
21/4 |
13.00 |
1:44:34 |
4:12 |
8:24 |
141 138-145 |
1184 |
160 84-172 |
10/8 |
13.12 |
1:45:31 |
57 |
7:43 |
148 144-153 |
1141 |
169 150-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
169 |
13 |
1:44:16 |
8:00 |
Walk |
1.2 |
110 |
0.1 |
1:15 |
14:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.98% |
More |
800m |
3:47 |
7:37 |
52.10% |
More |
1km |
4:44 |
7:36 |
54.85% |
More |
Mile |
7:42 |
7:42 |
57.96% |
More |
5k |
24:22 |
7:50 |
60.93% |
More |
5 miles |
39:20 |
7:52 |
61.53% |
More |
10k |
49:02 |
7:53 |
61.63% |
More |
10 miles |
1:19:31 |
7:57 |
62.41% |
More |
Half |
1:45:19 |
8:02 |
62.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
67.45 |
5km |
22:25 |
7:13 |
66.21 |
5M |
37:23 |
7:29 |
64.74 |
10km |
47:14 |
7:36 |
63.98 |
10M |
1:18:48 |
7:53 |
62.97 |
Half |
1:45:21 |
8:03 |
62.16 |
20M |
2:46:03 |
8:18 |
61.68 |
Mara |
3:41:59 |
8:28 |
61.69 |
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