Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 10:45am by chuckles

Run > General
  • Time
    1:45:31
  • Miles
    13.12
  • Min/mi
    8:03
  • Pacing
    93.8%
  • WAVA
    62.69
  • Stride(cm)
    119
  • Cals
    1594
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1101
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 111/138bpm [543b/km] 74cal
2) 1km - 4:48(4:48/km) 139/146bpm [668b/km] 76cal
3) 1km - 4:50(4:50/km) 139/144bpm [673b/km] 73cal
4) 1km - 4:57(4:57/km) 139/142bpm [687b/km] 77cal
5) 1km - 4:58(4:58/km) 138/141bpm [685b/km] 77cal
6) 1km - 4:55(4:55/km) 138/141bpm [678b/km] 76cal
7) 1km - 4:51(4:51/km) 140/142bpm [680b/km] 77cal
8) 1km - 4:55(4:55/km) 139/141bpm [683b/km] 76cal
9) 1km - 4:53(4:53/km) 137/140bpm [669b/km] 73cal
10) 1km - 5:01(5:01/km) 138/141bpm [693b/km] 75cal
11) 1km - 4:57(4:57/km) 139/140bpm [689b/km] 75cal
12) 1km - 4:54(4:54/km) 138/141bpm [676b/km] 73cal
13) 1km - 4:58(4:58/km) 139/140bpm [690b/km] 74cal
14) 1km - 5:12(5:12/km) 135/139bpm [702b/km] 77cal
15) 1km - 5:04(5:04/km) 136/139bpm [688b/km] 74cal
16) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 74cal
17) 1km - 5:01(5:01/km) 137/141bpm [688b/km] 75cal
18) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 75cal
19) 1km - 5:21(5:21/km) 139/147bpm [743b/km] 78cal
20) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 78cal
21) 1km - 5:10(5:10/km) 142/146bpm [734b/km] 78cal
22) 0.07km - 18(4:13/km) 149/153bpm [627b/km] 5cal
23) 0.05km - 16(5:39/km) 149/151bpm [841b/km] 4cal
4:53 4:48 4:50 4:57 4:58 4:55 4:51 4:55 4:53 5:01 4:57 4:54 4:58 5:12 5:04 4:58 5:01 5:02 5:21 5:18 5:10 18 16

Pace

1% 1% 3% 55% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 105 70-126 822 171 108-176 3/10
1.00 7:51 3:56 7:52 136 124-142 1070 173 170-176 9/3
1.50 11:40 3:50 7:39 140 135-145 1072 172 162-176 3/18
2.00 15:39 3:58 7:57 139 133-142 1104 170 164-174 6/18
2.50 19:36 3:57 7:54 139 135-142 1098 171 166-174 4/9
3.00 23:35 3:59 7:58 137 136-140 1092 170 166-172 2/6
3.50 27:34 3:59 7:58 137 135-140 1091 171 164-174 4/5
4.00 31:28 3:54 7:48 140 130-142 1092 171 166-176 7/6
4.50 35:24 3:56 7:53 139 137-142 1095 170 166-174 3/4
5.00 39:21 3:57 7:54 139 137-141 1098 169 164-174 8/7
5.50 43:17 3:56 7:51 137 135-139 1076 169 166-172 5/7
6.00 47:22 4:05 8:10 137 134-139 1120 169 166-172 8/4
6.50 51:22 4:00 8:00 139 136-141 1111 169 166-174 7/9
7.00 55:16 3:54 7:47 139 137-140 1082 170 166-176 3/7
7.50 59:14 3:58 7:56 138 137-141 1096 169 166-172 6/4
8.00 1:03:11 3:58 7:55 139 135-140 1101 167 160-170 9/4
8.50 1:07:27 4:15 8:31 135 130-139 1149 163 118-168 9/8
9.00 1:11:31 4:04 8:09 136 132-138 1108 167 164-170 9/9
9.50 1:15:33 4:02 8:03 134 131-139 1079 167 164-170 2/6
10.00 1:19:32 4:00 7:59 137 135-141 1094 167 166-170 6/4
10.50 1:23:36 4:03 8:07 136 131-139 1104 168 164-170 7/8
11.00 1:27:34 3:58 7:57 139 136-142 1105 168 166-174 7/3
11.50 1:31:56 4:21 8:43 139 133-147 1211 163 114-234 12/7
12.00 1:36:01 4:05 8:10 140 138-143 1144 167 162-172 16/1
12.50 1:40:22 4:22 8:44 142 138-145 1240 165 80-234 21/4
13.00 1:44:34 4:12 8:24 141 138-145 1184 160 84-172 10/8
13.12 1:45:31 57 7:43 148 144-153 1141 169 150-178 1/1

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 124m, Range 49m, Flat prediction 1:44:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 8:22
12 3.6% 9:05
12 2.8% 9:01
11 2.8% 8:49
See your biggest climbs

Cadence

168 (234 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 169 13 1:44:16 8:00
Walk 1.2 110 0.1 1:15 14:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.98% More
800m 3:47 7:37 52.10% More
1km 4:44 7:36 54.85% More
Mile 7:42 7:42 57.96% More
5k 24:22 7:50 60.93% More
5 miles 39:20 7:52 61.53% More
10k 49:02 7:53 61.63% More
10 miles 1:19:31 7:57 62.41% More
Half 1:45:19 8:02 62.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 67.45
5km 22:25 7:13 66.21
5M 37:23 7:29 64.74
10km 47:14 7:36 63.98
10M 1:18:48 7:53 62.97
Half 1:45:21 8:03 62.16
20M 2:46:03 8:18 61.68
Mara 3:41:59 8:28 61.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here