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Sun 16th Mar 2025 at 10:45am by chuckles

Run > General
  • Time
    1:45:31
  • Miles
    13.12
  • Min/mi
    8:03
  • Pacing
    93.8%
  • WAVA
    62.69
  • Stride(cm)
    119
  • Cals
    1594
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1101
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 111/138bpm [543b/km] 74cal
2) 1km - 4:48(4:48/km) 139/146bpm [668b/km] 76cal
3) 1km - 4:50(4:50/km) 139/144bpm [673b/km] 73cal
4) 1km - 4:57(4:57/km) 139/142bpm [687b/km] 77cal
5) 1km - 4:58(4:58/km) 138/141bpm [685b/km] 77cal
6) 1km - 4:55(4:55/km) 138/141bpm [678b/km] 76cal
7) 1km - 4:51(4:51/km) 140/142bpm [680b/km] 77cal
8) 1km - 4:55(4:55/km) 139/141bpm [683b/km] 76cal
9) 1km - 4:53(4:53/km) 137/140bpm [669b/km] 73cal
10) 1km - 5:01(5:01/km) 138/141bpm [693b/km] 75cal
11) 1km - 4:57(4:57/km) 139/140bpm [689b/km] 75cal
12) 1km - 4:54(4:54/km) 138/141bpm [676b/km] 73cal
13) 1km - 4:58(4:58/km) 139/140bpm [690b/km] 74cal
14) 1km - 5:12(5:12/km) 135/139bpm [702b/km] 77cal
15) 1km - 5:04(5:04/km) 136/139bpm [688b/km] 74cal
16) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 74cal
17) 1km - 5:01(5:01/km) 137/141bpm [688b/km] 75cal
18) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 75cal
19) 1km - 5:21(5:21/km) 139/147bpm [743b/km] 78cal
20) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 78cal
21) 1km - 5:10(5:10/km) 142/146bpm [734b/km] 78cal
22) 0.07km - 18(4:13/km) 149/153bpm [627b/km] 5cal
23) 0.05km - 16(5:39/km) 149/151bpm [841b/km] 4cal
4:53 4:48 4:50 4:57 4:58 4:55 4:51 4:55 4:53 5:01 4:57 4:54 4:58 5:12 5:04 4:58 5:01 5:02 5:21 5:18 5:10 18 16

Pace

1% 1% 3% 55% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 105 70-126 822 171 108-176 3/10
1.00 7:51 3:56 7:52 136 124-142 1070 173 170-176 9/3
1.50 11:40 3:50 7:39 140 135-145 1072 172 162-176 3/18
2.00 15:39 3:58 7:57 139 133-142 1104 170 164-174 6/18
2.50 19:36 3:57 7:54 139 135-142 1098 171 166-174 4/9
3.00 23:35 3:59 7:58 137 136-140 1092 170 166-172 2/6
3.50 27:34 3:59 7:58 137 135-140 1091 171 164-174 4/5
4.00 31:28 3:54 7:48 140 130-142 1092 171 166-176 7/6
4.50 35:24 3:56 7:53 139 137-142 1095 170 166-174 3/4
5.00 39:21 3:57 7:54 139 137-141 1098 169 164-174 8/7
5.50 43:17 3:56 7:51 137 135-139 1076 169 166-172 5/7
6.00 47:22 4:05 8:10 137 134-139 1120 169 166-172 8/4
6.50 51:22 4:00 8:00 139 136-141 1111 169 166-174 7/9
7.00 55:16 3:54 7:47 139 137-140 1082 170 166-176 3/7
7.50 59:14 3:58 7:56 138 137-141 1096 169 166-172 6/4
8.00 1:03:11 3:58 7:55 139 135-140 1101 167 160-170 9/4
8.50 1:07:27 4:15 8:31 135 130-139 1149 163 118-168 9/8
9.00 1:11:31 4:04 8:09 136 132-138 1108 167 164-170 9/9
9.50 1:15:33 4:02 8:03 134 131-139 1079 167 164-170 2/6
10.00 1:19:32 4:00 7:59 137 135-141 1094 167 166-170 6/4
10.50 1:23:36 4:03 8:07 136 131-139 1104 168 164-170 7/8
11.00 1:27:34 3:58 7:57 139 136-142 1105 168 166-174 7/3
11.50 1:31:56 4:21 8:43 139 133-147 1211 163 114-234 12/7
12.00 1:36:01 4:05 8:10 140 138-143 1144 167 162-172 16/1
12.50 1:40:22 4:22 8:44 142 138-145 1240 165 80-234 21/4
13.00 1:44:34 4:12 8:24 141 138-145 1184 160 84-172 10/8
13.12 1:45:31 57 7:43 148 144-153 1141 169 150-178 1/1

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 124m, Range 49m, Flat prediction 1:44:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 8:22
12 3.6% 9:05
12 2.8% 9:01
11 2.8% 8:49
See your biggest climbs

Cadence

168 (234 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 169 13 1:44:16 8:00
Walk 1.2 110 0.1 1:15 14:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.98% More
800m 3:47 7:37 52.10% More
1km 4:44 7:36 54.85% More
Mile 7:42 7:42 57.96% More
5k 24:22 7:50 60.93% More
5 miles 39:20 7:52 61.53% More
10k 49:02 7:53 61.63% More
10 miles 1:19:31 7:57 62.41% More
Half 1:45:19 8:02 62.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 67.45
5km 22:25 7:13 66.21
5M 37:23 7:29 64.74
10km 47:14 7:36 63.98
10M 1:18:48 7:53 62.97
Half 1:45:21 8:03 62.16
20M 2:46:03 8:18 61.68
Mara 3:41:59 8:28 61.69
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