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Sun 16th Mar 2025 at 10:27am by Dottydolby

Run > General
  • Time
    2:22:41
  • Miles
    14.92
  • Min/mi
    9:34
  • Pacing
    56.9%
  • Stride(cm)
    93
  • Cals
    1429
  • Cadence
    182
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1208
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 112/121bpm [1164b/mi] 92cal
2) 0.86mi - 9:45(11:16/mi) 118/128bpm [1330b/mi] 85cal
3) 1mi - 9:15(9:15/mi) 129/136bpm [1193b/mi] 95cal
4) 1mi - 9:19(9:19/mi) 133/136bpm [1240b/mi] 98cal
5) 1mi - 9:15(9:15/mi) 132/136bpm [1220b/mi] 95cal
6) 1mi - 9:14(9:14/mi) 131/135bpm [1210b/mi] 94cal
7) 1mi - 9:11(9:11/mi) 131/133bpm [1204b/mi] 91cal
8) 1mi - 9:12(9:12/mi) 130/131bpm [1197b/mi] 91cal
9) 1mi - 9:44(9:44/mi) 125/132bpm [1217b/mi] 89cal
10) 1mi - 8:57(8:57/mi) 129/132bpm [1154b/mi] 90cal
11) 1mi - 9:11(9:11/mi) 128/131bpm [1175b/mi] 98cal
12) 1mi - 9:18(9:18/mi) 130/133bpm [1210b/mi] 110cal
13) 1mi - 9:20(9:20/mi) 130/132bpm [1213b/mi] 100cal
14) 0.81mi - 7:43(9:35/mi) 127/130bpm [1217b/mi] 80cal
15) 1mi - 10:18(10:18/mi) 120/128bpm [1237b/mi] 96cal
16) 0.24mi - 2:30(10:19/mi) 122/125bpm [1258b/mi] 24cal
17) 0.01mi - 5(9:36/mi) 122/122bpm [1171b/mi] 1cal
10:24 9:45 9:15 9:19 9:15 9:14 9:11 9:12 9:44 8:57 9:11 9:18 9:20 7:43 10:18 2:30 5

Pace

3% 7% 15% 50% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:26 8:26 +3:33 16:52 103 60-120 1737 182 172-202 5/3
1.00 13:56 5:30 11:00 117 112-121 1287 174 172-178 2/4
1.50 19:37 5:41 11:21 118 112-128 1340 173 168-178 11/8
2.00 26:13 6:36 +1:24 13:12 115 90-130 1518 177 168-192 5/8
2.50 30:52 4:39 9:18 132 122-136 1227 184 176-192 11/8
3.00 35:36 4:44 9:28 133 129-136 1258 187 180-192 3/4
3.50 40:10 4:35 9:09 133 131-135 1217 183 178-190 5/6
4.00 44:57 4:47 9:34 133 128-135 1273 181 172-188 3/5
4.50 49:35 4:38 9:15 132 124-134 1221 183 180-188 9/7
5.00 54:12 4:37 9:15 133 131-134 1229 183 178-188 4/7
5.50 58:48 4:36 9:12 131 131-133 1206 184 182-188 4/4
6.00 1:03:23 4:34 9:09 131 122-133 1198 185 180-188 7/7
6.50 1:07:59 4:36 9:13 131 130-132 1207 185 182-188 6/6
7.00 1:12:33 4:34 9:08 130 123-132 1186 186 184-188 4/6
7.50 1:17:12 4:39 9:18 130 128-131 1209 185 176-192 3/3
8.00 1:21:57 4:45 9:29 130 127-132 1234 183 166-188 3/2
8.50 1:27:02 5:06 +6 10:11 126 116-130 1283 184 176-188 3/2
9.00 1:32:57 5:55 +1:25 11:50 120 91-130 1421 185 118-192 2/3
9.50 1:37:28 4:31 9:02 128 126-130 1156 186 182-192 3/1
10.00 1:41:59 4:30 9:01 130 128-132 1172 184 182-188 4/3
10.50 1:46:32 4:34 9:07 127 117-130 1158 183 180-186 5/3
11.00 1:51:10 4:37 9:15 128 127-131 1184 183 180-190 4/4
11.50 1:55:54 4:44 9:28 130 125-131 1232 181 172-186 8/6
12.00 2:00:26 4:32 9:04 130 120-133 1179 184 178-188 4/5
12.50 2:05:05 4:39 9:19 131 129-132 1220 183 180-186 6/2
13.00 2:09:49 4:43 9:27 130 128-132 1228 182 180-184 5/2
13.50 2:14:33 4:45 9:30 127 117-129 1205 180 176-186 2/8
14.00 2:20:48 6:15 +1:08 12:30 121 105-128 1512 177 166-186 7/3
14.50 2:26:01 5:13 10:25 121 110-124 1261 175 172-178 6/9
14.92 2:30:17 4:16 10:11 122 120-125 1243 175 172-180 2/6

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 62m, Range 17m, Flat prediction 2:22:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 181 14.9 2:22:35 10:04
Walk 0.0 118 0 2 INF:00:00
Still 0.0 - - 4 -
Pause 4.8 - - 7:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 33.44% More
800m 4:24 8:51 38.30% More
1km 5:31 8:53 40.27% More
Mile 8:55 8:55 43.37% More
5k 28:20 9:07 45.23% More
5 miles 46:06 9:13 45.70% More
10k 57:48 9:18 45.68% More
10 miles 1:34:00 9:24 46.01% More
Half 2:06:58 9:42 45.27% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:03 8:42
5M 44:47 8:57
10km 56:23 9:04
10M 1:33:22 9:20
Half 2:04:18 9:29
20M 3:14:39 9:44
Mara 4:19:10 9:54
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