Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:02am by Burto

Run > General
  • Time
    26:59
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    91.4%
  • WAVA
    54.03
  • Stride(cm)
    104
  • Cals
    431
  • Cadence
    179
  • BPM
    135
  • %MHR
    79
  • B/mi
    1168
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 133/139bpm [1114b/mi] 81cal 7.16/7.91mph
2) 0.62mi - 5:27(8:47/mi) 135/141bpm [1186b/mi] 88cal 6.83/7.35mph
3) 0.62mi - 5:24(8:42/mi) 134/137bpm [1165b/mi] 85cal 6.9/7.68mph
4) 0.62mi - 5:38(9:04/mi) 136/142bpm [1234b/mi] 90cal 6.61/7.26mph
5) 0.62mi - 5:10(8:18/mi) 141/145bpm [1171b/mi] 86cal 7.23/8.45mph
6) 0.02mi - 7(6:56/mi) 145/146bpm [1006b/mi] 1cal 8.65/8.52mph
5:12 5:27 5:24 5:38 5:10 7

Pace

8% 30% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 120 91-139 1009 177 174-182 0/6
0.25 2:05 1:02 8:17 136 133-138 1127 176 172-178 1/3
0.38 3:07 1:01 8:10 137 136-138 1120 177 174-180 3/3
0.50 4:07 1:00 8:03 137 137-138 1103 179 174-182 9/4
0.63 5:14 1:07 9:00 137 136-138 1233 178 176-180 4/3
0.75 6:19 1:05 8:40 135 132-138 1170 180 178-184 1/8
0.88 7:26 1:07 8:53 134 131-136 1189 177 174-180 5/16
1.00 8:33 1:07 9:00 138 137-139 1241 176 172-178 9/4
1.13 9:42 1:08 9:07 134 130-137 1221 176 174-178 7/6
1.25 10:43 1:01 8:08 135 132-137 1098 181 180-182 10/5
1.38 11:47 1:04 8:35 132 130-134 1132 181 176-182 7/2
1.50 13:01 1:14 9:54 135 132-137 1337 176 172-180 4/15
1.63 14:01 1:00 7:57 136 135-136 1082 181 176-184 13/7
1.75 15:07 1:06 8:48 133 131-135 1170 179 176-180 11/7
1.88 16:09 1:02 8:18 135 134-136 1120 178 176-180 7/6
2.00 17:16 1:07 8:54 136 133-139 1211 180 176-186 4/5
2.13 18:27 1:11 9:31 131 129-134 1246 179 174-182 1/16
2.25 19:35 1:08 9:04 135 130-140 1224 177 176-180 0/16
2.38 20:45 1:09 9:15 140 139-141 1295 177 174-180 33/13
2.50 21:50 1:05 8:44 140 138-142 1222 178 176-180 7/7
2.63 22:53 1:03 8:27 141 140-143 1191 181 180-182 19/4
2.75 23:50 56 7:31 141 139-142 1061 184 182-188 2/12
2.88 25:07 1:18 10:21 140 137-142 1449 177 172-180 7/9
3.00 26:03 56 7:28 142 141-145 1059 183 178-188 12/2
3.12 26:59 56 7:29 143 141-146 1071 190 186-194 3/9

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 160m, Range 53m, Flat prediction 26:58
Elevation Graph
Biggest Climbs (m) Min/mi
34 19.2% 9:11
22 11.3% 8:47
21 14.3% 8:24
13 8.1% 8:10
See your biggest climbs

Cadence

179 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 26:58 8:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.23% More
800m 4:02 8:07 47.57% More
1km 5:07 8:14 49.34% More
Mile 8:30 8:30 51.12% More
5k 26:47 8:37 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.72
5km 26:52 8:39 53.93
5M 44:29 8:54 53.06
10km 56:00 9:01 52.61
10M 1:32:45 9:17 52.12
Half 2:03:29 9:26 51.65
20M 3:13:22 9:40 51.56
Mara 4:17:27 9:50 51.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here