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Sat 15th Mar 2025 at 9:02am by Burto

Run > General
  • Time
    26:59
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    91.4%
  • WAVA
    54.03
  • Stride(cm)
    104
  • Cals
    431
  • Cadence
    179
  • BPM
    135
  • %MHR
    79
  • B/mi
    1168
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 133/139bpm [1114b/mi] 81cal 7.16/7.91mph
2) 0.62mi - 5:27(8:47/mi) 135/141bpm [1186b/mi] 88cal 6.83/7.35mph
3) 0.62mi - 5:24(8:42/mi) 134/137bpm [1165b/mi] 85cal 6.9/7.68mph
4) 0.62mi - 5:38(9:04/mi) 136/142bpm [1234b/mi] 90cal 6.61/7.26mph
5) 0.62mi - 5:10(8:18/mi) 141/145bpm [1171b/mi] 86cal 7.23/8.45mph
6) 0.02mi - 7(6:56/mi) 145/146bpm [1006b/mi] 1cal 8.65/8.52mph
5:12 5:27 5:24 5:38 5:10 7

Pace

8% 30% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 120 91-139 1009 177 174-182 0/6
0.25 2:05 1:02 8:17 136 133-138 1127 176 172-178 1/3
0.38 3:07 1:01 8:10 137 136-138 1120 177 174-180 3/3
0.50 4:07 1:00 8:03 137 137-138 1103 179 174-182 9/4
0.63 5:14 1:07 9:00 137 136-138 1233 178 176-180 4/3
0.75 6:19 1:05 8:40 135 132-138 1170 180 178-184 1/8
0.88 7:26 1:07 8:53 134 131-136 1189 177 174-180 5/16
1.00 8:33 1:07 9:00 138 137-139 1241 176 172-178 9/4
1.13 9:42 1:08 9:07 134 130-137 1221 176 174-178 7/6
1.25 10:43 1:01 8:08 135 132-137 1098 181 180-182 10/5
1.38 11:47 1:04 8:35 132 130-134 1132 181 176-182 7/2
1.50 13:01 1:14 9:54 135 132-137 1337 176 172-180 4/15
1.63 14:01 1:00 7:57 136 135-136 1082 181 176-184 13/7
1.75 15:07 1:06 8:48 133 131-135 1170 179 176-180 11/7
1.88 16:09 1:02 8:18 135 134-136 1120 178 176-180 7/6
2.00 17:16 1:07 8:54 136 133-139 1211 180 176-186 4/5
2.13 18:27 1:11 9:31 131 129-134 1246 179 174-182 1/16
2.25 19:35 1:08 9:04 135 130-140 1224 177 176-180 0/16
2.38 20:45 1:09 9:15 140 139-141 1295 177 174-180 33/13
2.50 21:50 1:05 8:44 140 138-142 1222 178 176-180 7/7
2.63 22:53 1:03 8:27 141 140-143 1191 181 180-182 19/4
2.75 23:50 56 7:31 141 139-142 1061 184 182-188 2/12
2.88 25:07 1:18 10:21 140 137-142 1449 177 172-180 7/9
3.00 26:03 56 7:28 142 141-145 1059 183 178-188 12/2
3.12 26:59 56 7:29 143 141-146 1071 190 186-194 3/9

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 160m, Range 53m, Flat prediction 26:58
Elevation Graph
Biggest Climbs (m) Min/mi
34 19.2% 9:11
22 11.3% 8:47
21 14.3% 8:24
13 8.1% 8:10
See your biggest climbs

Cadence

179 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 26:58 8:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.23% More
800m 4:02 8:07 47.57% More
1km 5:07 8:14 49.34% More
Mile 8:30 8:30 51.12% More
5k 26:47 8:37 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.72
5km 26:52 8:39 53.93
5M 44:29 8:54 53.06
10km 56:00 9:01 52.61
10M 1:32:45 9:17 52.12
Half 2:03:29 9:26 51.65
20M 3:13:22 9:40 51.56
Mara 4:17:27 9:50 51.74
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