Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Mar 2025 at 9:02am by Burto
Run > General
-
Time
26:59
-
Miles
3.12
-
Min/mi
8:39
-
Pacing
91.4%
-
WAVA
54.03
-
Stride(cm)
104
-
Cals
431
-
Cadence
179
-
BPM
135
-
%MHR
79
-
B/mi
1168
-
Asc(m)
160
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:12(8:23/mi) 133/139bpm [1114b/mi] 81cal 7.16/7.91mph
2) 0.62mi - 5:27(8:47/mi) 135/141bpm [1186b/mi] 88cal 6.83/7.35mph
3) 0.62mi - 5:24(8:42/mi) 134/137bpm [1165b/mi] 85cal 6.9/7.68mph
4) 0.62mi - 5:38(9:04/mi) 136/142bpm [1234b/mi] 90cal 6.61/7.26mph
5) 0.62mi - 5:10(8:18/mi) 141/145bpm [1171b/mi] 86cal 7.23/8.45mph
6) 0.02mi - 7(6:56/mi) 145/146bpm [1006b/mi] 1cal 8.65/8.52mph
5:12 5:27 5:24 5:38 5:10 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
120 91-139 |
1009 |
177 174-182 |
0/6 |
0.25 |
2:05 |
1:02 |
8:17 |
136 133-138 |
1127 |
176 172-178 |
1/3 |
0.38 |
3:07 |
1:01 |
8:10 |
137 136-138 |
1120 |
177 174-180 |
3/3 |
0.50 |
4:07 |
1:00 |
8:03 |
137 137-138 |
1103 |
179 174-182 |
9/4 |
0.63 |
5:14 |
1:07 |
9:00 |
137 136-138 |
1233 |
178 176-180 |
4/3 |
0.75 |
6:19 |
1:05 |
8:40 |
135 132-138 |
1170 |
180 178-184 |
1/8 |
0.88 |
7:26 |
1:07 |
8:53 |
134 131-136 |
1189 |
177 174-180 |
5/16 |
1.00 |
8:33 |
1:07 |
9:00 |
138 137-139 |
1241 |
176 172-178 |
9/4 |
1.13 |
9:42 |
1:08 |
9:07 |
134 130-137 |
1221 |
176 174-178 |
7/6 |
1.25 |
10:43 |
1:01 |
8:08 |
135 132-137 |
1098 |
181 180-182 |
10/5 |
1.38 |
11:47 |
1:04 |
8:35 |
132 130-134 |
1132 |
181 176-182 |
7/2 |
1.50 |
13:01 |
1:14 |
9:54 |
135 132-137 |
1337 |
176 172-180 |
4/15 |
1.63 |
14:01 |
1:00 |
7:57 |
136 135-136 |
1082 |
181 176-184 |
13/7 |
1.75 |
15:07 |
1:06 |
8:48 |
133 131-135 |
1170 |
179 176-180 |
11/7 |
1.88 |
16:09 |
1:02 |
8:18 |
135 134-136 |
1120 |
178 176-180 |
7/6 |
2.00 |
17:16 |
1:07 |
8:54 |
136 133-139 |
1211 |
180 176-186 |
4/5 |
2.13 |
18:27 |
1:11 |
9:31 |
131 129-134 |
1246 |
179 174-182 |
1/16 |
2.25 |
19:35 |
1:08 |
9:04 |
135 130-140 |
1224 |
177 176-180 |
0/16 |
2.38 |
20:45 |
1:09 |
9:15 |
140 139-141 |
1295 |
177 174-180 |
33/13 |
2.50 |
21:50 |
1:05 |
8:44 |
140 138-142 |
1222 |
178 176-180 |
7/7 |
2.63 |
22:53 |
1:03 |
8:27 |
141 140-143 |
1191 |
181 180-182 |
19/4 |
2.75 |
23:50 |
56 |
7:31 |
141 139-142 |
1061 |
184 182-188 |
2/12 |
2.88 |
25:07 |
1:18 |
10:21 |
140 137-142 |
1449 |
177 172-180 |
7/9 |
3.00 |
26:03 |
56 |
7:28 |
142 141-145 |
1059 |
183 178-188 |
12/2 |
3.12 |
26:59 |
56 |
7:29 |
143 141-146 |
1071 |
190 186-194 |
3/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
3.1 |
26:58 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.23% |
More |
800m |
4:02 |
8:07 |
47.57% |
More |
1km |
5:07 |
8:14 |
49.34% |
More |
Mile |
8:30 |
8:30 |
51.12% |
More |
5k |
26:47 |
8:37 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
53.72 |
5km |
26:52 |
8:39 |
53.93 |
5M |
44:29 |
8:54 |
53.06 |
10km |
56:00 |
9:01 |
52.61 |
10M |
1:32:45 |
9:17 |
52.12 |
Half |
2:03:29 |
9:26 |
51.65 |
20M |
3:13:22 |
9:40 |
51.56 |
Mara |
4:17:27 |
9:50 |
51.74 |
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