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Sun 16th Mar 2025 at 11:17am by Smoggy
Run > General
-
Time
1:28:01
-
Miles
10.47
-
Min/mi
8:24
-
Pacing
81.5%
-
WAVA
60.83
-
Stride(cm)
113
-
Cals
1240
-
Watts
351
-
Cadence
170
-
BPM
134
-
%MHR
75.2
-
B/mi
1125
-
Asc(m)
102
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.26mi - 2:00(7:42/mi) 109/121bpm [839b/mi] 24cal 343/459W
2) 1mi - 7:51(7:51/mi) 129/139bpm [1012b/mi] 115cal 356/472W
3) 1mi - 7:49(7:49/mi) 134/139bpm [1048b/mi] 117cal 341/397W
4) 1mi - 8:52(8:52/mi) 127/139bpm [1126b/mi] 116cal 313/439W
5) 1mi - 8:00(8:00/mi) 140/143bpm [1121b/mi] 123cal 364/480W
6) 1mi - 8:30(8:30/mi) 138/142bpm [1172b/mi] 127cal 375/531W
7) 1mi - 7:52(7:52/mi) 132/141bpm [1038b/mi] 110cal 346/486W
8) 1mi - 8:50(8:50/mi) 137/145bpm [1210b/mi] 123cal 335/515W
9) 1mi - 8:40(8:40/mi) 135/141bpm [1169b/mi] 118cal 329/440W
10) 1mi - 8:15(8:15/mi) 138/142bpm [1138b/mi] 116cal 367/451W
11) 1mi - 8:15(8:16/mi) 135/139bpm [1115b/mi] 117cal 346/422W
12) 0.2mi - 2:00(9:59/mi) 137/140bpm [1367b/mi] 26cal 285/387W
13) 0.02mi - 1:08(1:11:03/mi) 127/141bpm [9023b/mi] 8cal 20/324W
2:00 7:51 7:49 8:52 8:00 8:30 7:52 8:50 8:40 8:15 8:15 2:00 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
116 75-125 |
929 |
176 164-184 |
353 311-472 |
5/9 |
1.00 |
7:51 |
3:51 |
7:41 |
130 123-136 |
1000 |
176 172-180 |
358 279-454 |
10/11 |
1.50 |
11:39 |
3:49 |
7:37 |
136 131-139 |
1036 |
174 168-178 |
368 306-430 |
7/6 |
2.00 |
15:37 |
3:57 |
7:55 |
136 132-138 |
1076 |
170 158-178 |
341 290-397 |
4/10 |
2.50 |
19:58 |
4:21 |
8:42 |
126 120-136 |
1095 |
163 102-224 |
317 99-413 |
7/10 |
3.00 |
24:32 |
4:35 |
9:09 |
128 118-139 |
1172 |
160 34-176 |
324 112-439 |
10/9 |
3.50 |
28:29 |
3:56 |
7:53 |
135 119-143 |
1064 |
171 166-178 |
369 297-480 |
15/6 |
4.00 |
32:23 |
3:54 |
7:48 |
139 137-142 |
1084 |
171 166-176 |
348 322-378 |
7/7 |
4.50 |
36:31 |
4:08 |
8:16 |
139 136-142 |
1150 |
170 166-174 |
376 317-427 |
14/4 |
5.00 |
40:39 |
4:08 |
8:17 |
137 133-140 |
1135 |
169 118-176 |
370 234-436 |
14/7 |
5.50 |
44:54 |
4:15 |
8:30 |
138 133-142 |
1173 |
171 166-176 |
382 308-531 |
5/9 |
6.00 |
49:35 |
4:41 +43
|
9:21 |
131 127-136 |
1225 |
172 168-178 |
351 329-480 |
4/9 |
6.50 |
53:59 |
4:24 +32
|
8:48 |
129 123-132 |
1136 |
173 166-176 |
363 317-486 |
4/19 |
7.00 |
58:29 |
4:30 |
9:01 |
139 125-145 |
1253 |
166 114-176 |
355 159-515 |
19/3 |
7.50 |
1:02:53 |
4:24 |
8:48 |
137 133-141 |
1205 |
165 112-236 |
339 204-476 |
3/14 |
8.00 |
1:07:13 |
4:19 |
8:39 |
134 131-138 |
1159 |
168 120-176 |
323 120-405 |
6/4 |
8.50 |
1:11:34 |
4:21 |
8:43 |
138 134-141 |
1202 |
168 114-176 |
343 123-440 |
12/11 |
9.00 |
1:15:45 |
4:11 |
8:22 |
138 133-142 |
1154 |
172 168-176 |
372 318-451 |
8/12 |
9.50 |
1:19:54 |
4:09 |
8:18 |
136 133-139 |
1128 |
171 168-176 |
369 326-434 |
7/4 |
10.00 |
1:24:01 |
4:07 |
8:14 |
134 131-137 |
1103 |
171 170-176 |
338 315-369 |
5/3 |
10.47 |
1:29:18 |
5:17 +2
|
11:09 |
134 113-141 |
1494 |
166 100-174 |
324 85-422 |
7/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
171 |
10.3 |
1:23:17 |
8:14 |
Walk |
3.9 |
113 |
0.2 |
3:31 |
16:13 |
Still |
1.4 |
- |
- |
1:15 |
- |
Pause |
1.4 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.09% |
More |
800m |
3:45 |
7:33 |
53.85% |
More |
1km |
4:42 |
7:34 |
56.58% |
More |
Mile |
7:36 |
7:36 |
60.33% |
More |
5k |
25:15 |
8:08 |
60.26% |
More |
5 miles |
40:38 |
8:08 |
61.10% |
More |
10k |
51:35 |
8:18 |
60.14% |
More |
10 miles |
1:24:00 |
8:24 |
60.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
68.34 |
5km |
23:16 |
7:29 |
65.38 |
5M |
39:11 |
7:50 |
63.37 |
10km |
49:43 |
8:00 |
62.39 |
10M |
1:23:42 |
8:22 |
60.89 |
Half |
1:52:30 |
8:35 |
59.81 |
20M |
2:58:48 |
8:56 |
58.91 |
Mara |
4:00:19 |
9:10 |
58.62 |
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