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Sun 16th Mar 2025 at 11:17am by Smoggy

Run > General
  • Time
    1:28:01
  • Miles
    10.47
  • Min/mi
    8:24
  • Pacing
    81.5%
  • WAVA
    60.83
  • Stride(cm)
    113
  • Cals
    1240
  • Watts
    351
  • Cadence
    170
  • BPM
    134
  • %MHR
    75.2
  • B/mi
    1125
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:00(7:42/mi) 109/121bpm [839b/mi] 24cal 343/459W
2) 1mi - 7:51(7:51/mi) 129/139bpm [1012b/mi] 115cal 356/472W
3) 1mi - 7:49(7:49/mi) 134/139bpm [1048b/mi] 117cal 341/397W
4) 1mi - 8:52(8:52/mi) 127/139bpm [1126b/mi] 116cal 313/439W
5) 1mi - 8:00(8:00/mi) 140/143bpm [1121b/mi] 123cal 364/480W
6) 1mi - 8:30(8:30/mi) 138/142bpm [1172b/mi] 127cal 375/531W
7) 1mi - 7:52(7:52/mi) 132/141bpm [1038b/mi] 110cal 346/486W
8) 1mi - 8:50(8:50/mi) 137/145bpm [1210b/mi] 123cal 335/515W
9) 1mi - 8:40(8:40/mi) 135/141bpm [1169b/mi] 118cal 329/440W
10) 1mi - 8:15(8:15/mi) 138/142bpm [1138b/mi] 116cal 367/451W
11) 1mi - 8:15(8:16/mi) 135/139bpm [1115b/mi] 117cal 346/422W
12) 0.2mi - 2:00(9:59/mi) 137/140bpm [1367b/mi] 26cal 285/387W
13) 0.02mi - 1:08(1:11:03/mi) 127/141bpm [9023b/mi] 8cal 20/324W
2:00 7:51 7:49 8:52 8:00 8:30 7:52 8:50 8:40 8:15 8:15 2:00 1:08

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 116 75-125 929 176 164-184 353 311-472 5/9
1.00 7:51 3:51 7:41 130 123-136 1000 176 172-180 358 279-454 10/11
1.50 11:39 3:49 7:37 136 131-139 1036 174 168-178 368 306-430 7/6
2.00 15:37 3:57 7:55 136 132-138 1076 170 158-178 341 290-397 4/10
2.50 19:58 4:21 8:42 126 120-136 1095 163 102-224 317 99-413 7/10
3.00 24:32 4:35 9:09 128 118-139 1172 160 34-176 324 112-439 10/9
3.50 28:29 3:56 7:53 135 119-143 1064 171 166-178 369 297-480 15/6
4.00 32:23 3:54 7:48 139 137-142 1084 171 166-176 348 322-378 7/7
4.50 36:31 4:08 8:16 139 136-142 1150 170 166-174 376 317-427 14/4
5.00 40:39 4:08 8:17 137 133-140 1135 169 118-176 370 234-436 14/7
5.50 44:54 4:15 8:30 138 133-142 1173 171 166-176 382 308-531 5/9
6.00 49:35 4:41 +43 9:21 131 127-136 1225 172 168-178 351 329-480 4/9
6.50 53:59 4:24 +32 8:48 129 123-132 1136 173 166-176 363 317-486 4/19
7.00 58:29 4:30 9:01 139 125-145 1253 166 114-176 355 159-515 19/3
7.50 1:02:53 4:24 8:48 137 133-141 1205 165 112-236 339 204-476 3/14
8.00 1:07:13 4:19 8:39 134 131-138 1159 168 120-176 323 120-405 6/4
8.50 1:11:34 4:21 8:43 138 134-141 1202 168 114-176 343 123-440 12/11
9.00 1:15:45 4:11 8:22 138 133-142 1154 172 168-176 372 318-451 8/12
9.50 1:19:54 4:09 8:18 136 133-139 1128 171 168-176 369 326-434 7/4
10.00 1:24:01 4:07 8:14 134 131-137 1103 171 170-176 338 315-369 5/3
10.47 1:29:18 5:17 +2 11:09 134 113-141 1494 166 100-174 324 85-422 7/6

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 102m, Range 32m, Flat prediction 1:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 10:21
14 2.9% 8:09
14 1.9% 8:54
12 1.9% 8:21
See your biggest climbs

Power

351W (531 max)
Power Graph
Power Bands

Cadence

170 (236 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 171 10.3 1:23:17 8:14
Walk 3.9 113 0.2 3:31 16:13
Still 1.4 - - 1:15 -
Pause 1.4 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.09% More
800m 3:45 7:33 53.85% More
1km 4:42 7:34 56.58% More
Mile 7:36 7:36 60.33% More
5k 25:15 8:08 60.26% More
5 miles 40:38 8:08 61.10% More
10k 51:35 8:18 60.14% More
10 miles 1:24:00 8:24 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 68.34
5km 23:16 7:29 65.38
5M 39:11 7:50 63.37
10km 49:43 8:00 62.39
10M 1:23:42 8:22 60.89
Half 1:52:30 8:35 59.81
20M 2:58:48 8:56 58.91
Mara 4:00:19 9:10 58.62
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