Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 11:17am by Smoggy

Run > General

  • Time
    1:28:01
  • Miles
    10.47
  • Min/mi
    8:24
  • Pacing
    81.5%
  • WAVA
    60.83
  • Stride(cm)
    113
  • Cals
    1240
  • Watts
    351
  • Cadence
    170
  • BPM
    134
  • %MHR
    75.2
  • B/mi
    1125
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:00(7:42/mi) 109/121bpm [839b/mi] 24cal 343/459W
2) 1mi - 7:51(7:51/mi) 129/139bpm [1012b/mi] 115cal 356/472W
3) 1mi - 7:49(7:49/mi) 134/139bpm [1048b/mi] 117cal 341/397W
4) 1mi - 8:52(8:52/mi) 127/139bpm [1126b/mi] 116cal 313/439W
5) 1mi - 8:00(8:00/mi) 140/143bpm [1121b/mi] 123cal 364/480W
6) 1mi - 8:30(8:30/mi) 138/142bpm [1172b/mi] 127cal 375/531W
7) 1mi - 7:52(7:52/mi) 132/141bpm [1038b/mi] 110cal 346/486W
8) 1mi - 8:50(8:50/mi) 137/145bpm [1210b/mi] 123cal 335/515W
9) 1mi - 8:40(8:40/mi) 135/141bpm [1169b/mi] 118cal 329/440W
10) 1mi - 8:15(8:15/mi) 138/142bpm [1138b/mi] 116cal 367/451W
11) 1mi - 8:15(8:16/mi) 135/139bpm [1115b/mi] 117cal 346/422W
12) 0.2mi - 2:00(9:59/mi) 137/140bpm [1367b/mi] 26cal 285/387W
13) 0.02mi - 1:08(1:11:03/mi) 127/141bpm [9023b/mi] 8cal 20/324W
2:00 7:51 7:49 8:52 8:00 8:30 7:52 8:50 8:40 8:15 8:15 2:00 1:08

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 116 75-125 929 176 164-184 353 311-472 5/9
1.00 7:51 3:51 7:41 130 123-136 1000 176 172-180 358 279-454 10/11
1.50 11:39 3:49 7:37 136 131-139 1036 174 168-178 368 306-430 7/6
2.00 15:37 3:57 7:55 136 132-138 1076 170 158-178 341 290-397 4/10
2.50 19:58 4:21 8:42 126 120-136 1095 163 102-224 317 99-413 7/10
3.00 24:32 4:35 9:09 128 118-139 1172 160 34-176 324 112-439 10/9
3.50 28:29 3:56 7:53 135 119-143 1064 171 166-178 369 297-480 15/6
4.00 32:23 3:54 7:48 139 137-142 1084 171 166-176 348 322-378 7/7
4.50 36:31 4:08 8:16 139 136-142 1150 170 166-174 376 317-427 14/4
5.00 40:39 4:08 8:17 137 133-140 1135 169 118-176 370 234-436 14/7
5.50 44:54 4:15 8:30 138 133-142 1173 171 166-176 382 308-531 5/9
6.00 49:35 4:41 +43 9:21 131 127-136 1225 172 168-178 351 329-480 4/9
6.50 53:59 4:24 +32 8:48 129 123-132 1136 173 166-176 363 317-486 4/19
7.00 58:29 4:30 9:01 139 125-145 1253 166 114-176 355 159-515 19/3
7.50 1:02:53 4:24 8:48 137 133-141 1205 165 112-236 339 204-476 3/14
8.00 1:07:13 4:19 8:39 134 131-138 1159 168 120-176 323 120-405 6/4
8.50 1:11:34 4:21 8:43 138 134-141 1202 168 114-176 343 123-440 12/11
9.00 1:15:45 4:11 8:22 138 133-142 1154 172 168-176 372 318-451 8/12
9.50 1:19:54 4:09 8:18 136 133-139 1128 171 168-176 369 326-434 7/4
10.00 1:24:01 4:07 8:14 134 131-137 1103 171 170-176 338 315-369 5/3
10.47 1:29:18 5:17 +2 11:09 134 113-141 1494 166 100-174 324 85-422 7/6

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 102m, Range 32m, Flat prediction 1:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 10:21
14 2.9% 8:09
14 1.9% 8:54
12 1.9% 8:21
See your biggest climbs

Power

351W (531 max)
Power Graph
Power Bands

Cadence

170 (236 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 171 10.3 1:23:17 8:14
Walk 3.9 113 0.2 3:31 16:13
Still 1.4 - - 1:15 -
Pause 1.4 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.09% More
800m 3:45 7:33 53.85% More
1km 4:42 7:34 56.58% More
Mile 7:36 7:36 60.33% More
5k 25:15 8:08 60.26% More
5 miles 40:38 8:08 61.10% More
10k 51:35 8:18 60.14% More
10 miles 1:24:00 8:24 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 68.34
5km 23:16 7:29 65.38
5M 39:11 7:50 63.37
10km 49:43 8:00 62.39
10M 1:23:42 8:22 60.89
Half 1:52:30 8:35 59.81
20M 2:58:48 8:56 58.91
Mara 4:00:19 9:10 58.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here