Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:27:34
-
Miles
10.03
-
Min/mi
8:44
-
Pacing
96.7%
-
WAVA
66.26
-
Stride(cm)
98
-
Cals
895
-
Cadence
188
-
BPM
152
-
%MHR
88.7
-
B/mi
1323
-
Asc(m)
86
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:41(8:41/mi) 147/159bpm [1276b/mi] 87cal
2) 1mi - 8:36(8:36/mi) 148/154bpm [1273b/mi] 87cal
3) 1mi - 8:32(8:32/mi) 149/156bpm [1272b/mi] 86cal
4) 1mi - 8:46(8:46/mi) 150/154bpm [1315b/mi] 89cal
5) 1mi - 8:42(8:42/mi) 150/154bpm [1306b/mi] 88cal
6) 1mi - 8:44(8:44/mi) 151/155bpm [1318b/mi] 89cal
7) 1mi - 8:41(8:41/mi) 152/154bpm [1320b/mi] 89cal
8) 1mi - 8:58(8:58/mi) 154/156bpm [1380b/mi] 92cal
9) 1mi - 8:55(8:55/mi) 156/159bpm [1391b/mi] 92cal
10) 1mi - 8:43(8:43/mi) 161/165bpm [1403b/mi] 93cal
11) 0.03mi - 17(8:13/mi) 166/166bpm [1363b/mi] 3cal
8:41 8:36 8:32 8:46 8:42 8:44 8:41 8:58 8:55 8:43 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:43 |
135 61-158 |
1176 |
185 172-190 |
11/12 |
1.00 |
8:41 |
4:19 |
8:39 |
155 149-158 |
1340 |
188 184-192 |
9/10 |
1.50 |
12:59 |
4:19 |
8:37 |
150 145-154 |
1293 |
190 186-192 |
9/11 |
2.00 |
17:16 |
4:17 |
8:35 |
146 143-151 |
1252 |
189 186-192 |
12/10 |
2.50 |
21:34 |
4:17 |
8:35 |
150 146-156 |
1287 |
190 184-192 |
10/11 |
3.00 |
25:49 |
4:15 |
8:30 |
148 145-150 |
1258 |
189 186-192 |
13/20 |
3.50 |
30:12 |
4:24 |
8:47 |
150 148-154 |
1318 |
189 186-192 |
12/11 |
4.00 |
34:35 |
4:22 |
8:45 |
150 146-153 |
1312 |
189 186-192 |
12/14 |
4.50 |
38:56 |
4:21 |
8:42 |
149 147-154 |
1296 |
189 184-194 |
12/10 |
5.00 |
43:17 |
4:21 |
8:43 |
151 148-152 |
1316 |
189 184-194 |
16/13 |
5.50 |
47:39 |
4:22 |
8:44 |
151 147-155 |
1318 |
188 184-192 |
15/16 |
6.00 |
52:01 |
4:22 |
8:44 |
152 150-154 |
1327 |
189 184-192 |
14/15 |
6.50 |
56:21 |
4:20 |
8:40 |
153 152-154 |
1325 |
189 186-192 |
10/13 |
7.00 |
1:00:42 |
4:21 |
8:42 |
152 149-154 |
1323 |
188 184-190 |
10/9 |
7.50 |
1:05:11 |
4:29 |
8:58 |
154 153-155 |
1381 |
188 182-192 |
13/9 |
8.00 |
1:09:40 |
4:29 |
8:58 |
154 153-156 |
1380 |
188 184-192 |
11/10 |
8.50 |
1:14:05 |
4:25 |
8:50 |
155 153-157 |
1370 |
188 184-192 |
12/14 |
9.00 |
1:18:35 |
4:30 |
8:59 |
157 154-158 |
1411 |
187 182-190 |
16/12 |
9.50 |
1:23:04 |
4:29 |
8:59 |
159 156-162 |
1428 |
187 182-190 |
15/11 |
10.00 |
1:27:17 |
4:14 |
8:27 |
162 158-166 |
1369 |
188 184-194 |
9/11 |
10.03 |
1:27:35 |
18 |
8:38 |
166 165-166 |
1432 |
193 190-194 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
10 |
1:27:35 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
50.08% |
More |
800m |
4:11 |
8:26 |
54.68% |
More |
1km |
5:14 |
8:25 |
56.94% |
More |
Mile |
8:31 |
8:31 |
58.95% |
More |
5k |
26:42 |
8:35 |
65.02% |
More |
5 miles |
43:10 |
8:38 |
65.08% |
More |
10k |
53:47 |
8:39 |
65.01% |
More |
10 miles |
1:27:16 |
8:44 |
66.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
66.03 |
5km |
25:17 |
8:08 |
68.64 |
5M |
41:52 |
8:22 |
67.10 |
10km |
52:43 |
8:29 |
66.34 |
10M |
1:27:17 |
8:44 |
66.22 |
Half |
1:56:13 |
8:52 |
65.90 |
20M |
3:02:00 |
9:06 |
64.80 |
Mara |
4:02:18 |
9:15 |
63.74 |
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