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Sun 16th Mar 2025 at 10:05am by shellbelle68

Run > General
  • Time
    1:27:34
  • Miles
    10.03
  • Min/mi
    8:44
  • Pacing
    96.7%
  • WAVA
    66.26
  • Stride(cm)
    98
  • Cals
    895
  • Cadence
    188
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1323
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 147/159bpm [1276b/mi] 87cal
2) 1mi - 8:36(8:36/mi) 148/154bpm [1273b/mi] 87cal
3) 1mi - 8:32(8:32/mi) 149/156bpm [1272b/mi] 86cal
4) 1mi - 8:46(8:46/mi) 150/154bpm [1315b/mi] 89cal
5) 1mi - 8:42(8:42/mi) 150/154bpm [1306b/mi] 88cal
6) 1mi - 8:44(8:44/mi) 151/155bpm [1318b/mi] 89cal
7) 1mi - 8:41(8:41/mi) 152/154bpm [1320b/mi] 89cal
8) 1mi - 8:58(8:58/mi) 154/156bpm [1380b/mi] 92cal
9) 1mi - 8:55(8:55/mi) 156/159bpm [1391b/mi] 92cal
10) 1mi - 8:43(8:43/mi) 161/165bpm [1403b/mi] 93cal
11) 0.03mi - 17(8:13/mi) 166/166bpm [1363b/mi] 3cal
8:41 8:36 8:32 8:46 8:42 8:44 8:41 8:58 8:55 8:43 17

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 135 61-158 1176 185 172-190 11/12
1.00 8:41 4:19 8:39 155 149-158 1340 188 184-192 9/10
1.50 12:59 4:19 8:37 150 145-154 1293 190 186-192 9/11
2.00 17:16 4:17 8:35 146 143-151 1252 189 186-192 12/10
2.50 21:34 4:17 8:35 150 146-156 1287 190 184-192 10/11
3.00 25:49 4:15 8:30 148 145-150 1258 189 186-192 13/20
3.50 30:12 4:24 8:47 150 148-154 1318 189 186-192 12/11
4.00 34:35 4:22 8:45 150 146-153 1312 189 186-192 12/14
4.50 38:56 4:21 8:42 149 147-154 1296 189 184-194 12/10
5.00 43:17 4:21 8:43 151 148-152 1316 189 184-194 16/13
5.50 47:39 4:22 8:44 151 147-155 1318 188 184-192 15/16
6.00 52:01 4:22 8:44 152 150-154 1327 189 184-192 14/15
6.50 56:21 4:20 8:40 153 152-154 1325 189 186-192 10/13
7.00 1:00:42 4:21 8:42 152 149-154 1323 188 184-190 10/9
7.50 1:05:11 4:29 8:58 154 153-155 1381 188 182-192 13/9
8.00 1:09:40 4:29 8:58 154 153-156 1380 188 184-192 11/10
8.50 1:14:05 4:25 8:50 155 153-157 1370 188 184-192 12/14
9.00 1:18:35 4:30 8:59 157 154-158 1411 187 182-190 16/12
9.50 1:23:04 4:29 8:59 159 156-162 1428 187 182-190 15/11
10.00 1:27:17 4:14 8:27 162 158-166 1369 188 184-194 9/11
10.03 1:27:35 18 8:38 166 165-166 1432 193 190-194 0/1

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 86m, Range 18m, Flat prediction 1:27:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 8:59
See your biggest climbs

Cadence

188 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 10 1:27:35 8:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 50.08% More
800m 4:11 8:26 54.68% More
1km 5:14 8:25 56.94% More
Mile 8:31 8:31 58.95% More
5k 26:42 8:35 65.02% More
5 miles 43:10 8:38 65.08% More
10k 53:47 8:39 65.01% More
10 miles 1:27:16 8:44 66.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 66.03
5km 25:17 8:08 68.64
5M 41:52 8:22 67.10
10km 52:43 8:29 66.34
10M 1:27:17 8:44 66.22
Half 1:56:13 8:52 65.90
20M 3:02:00 9:06 64.80
Mara 4:02:18 9:15 63.74
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