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Sun 16th Mar 2025 at 9:35am by FleetPhil

Run > General
  • Time
    1:56:50
  • Miles
    13.19
  • Min/mi
    8:51
  • Pacing
    94.9%
  • WAVA
    61.30
  • Stride(cm)
    92
  • Cals
    1111
  • Watts
    228
  • Cadence
    199
  • BPM
    146
  • %MHR
    69.6
  • B/mi
    1295
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 137/145bpm [1272b/mi] 53cal 211/242W
2) 0.62mi - 5:31(8:53/mi) 138/149bpm [1226b/mi] 51cal 237/343W
3) 0.62mi - 5:28(8:47/mi) 147/154bpm [1292b/mi] 54cal 237/299W
4) 0.62mi - 5:26(8:44/mi) 145/154bpm [1267b/mi] 52cal 241/267W
5) 0.62mi - 5:32(8:55/mi) 149/153bpm [1329b/mi] 54cal 234/255W
6) 0.62mi - 5:24(8:41/mi) 149/152bpm [1294b/mi] 52cal 218/251W
7) 0.62mi - 5:35(8:59/mi) 148/151bpm [1330b/mi] 53cal 224/274W
8) 0.62mi - 5:36(9:01/mi) 146/149bpm [1316b/mi] 51cal 232/302W
9) 0.62mi - 5:32(8:54/mi) 144/148bpm [1281b/mi] 49cal 237/265W
10) 0.62mi - 5:22(8:39/mi) 144/152bpm [1245b/mi] 49cal 241/330W
11) 0.62mi - 5:22(8:38/mi) 150/152bpm [1296b/mi] 51cal 238/267W
12) 0.62mi - 5:31(8:53/mi) 147/149bpm [1306b/mi] 50cal 222/259W
13) 0.62mi - 5:34(8:58/mi) 147/150bpm [1318b/mi] 50cal 228/287W
14) 0.62mi - 5:43(9:12/mi) 146/151bpm [1344b/mi] 52cal 219/278W
15) 0.62mi - 5:30(8:51/mi) 149/152bpm [1320b/mi] 50cal 214/247W
16) 0.62mi - 5:33(8:57/mi) 147/151bpm [1315b/mi] 52cal 219/248W
17) 0.62mi - 5:27(8:46/mi) 145/150bpm [1272b/mi] 56cal 216/258W
18) 0.62mi - 5:30(8:52/mi) 151/155bpm [1338b/mi] 51cal 235/277W
19) 0.07mi - 40(9:08/mi) 150/150bpm [1370b/mi] 7cal 224/227W
20) 0.62mi - 5:35(8:59/mi) 145/150bpm [1302b/mi] 58cal 224/275W
21) 0.62mi - 5:23(8:40/mi) 148/151bpm [1283b/mi] 55cal 222/283W
22) 0.62mi - 5:18(8:31/mi) 147/154bpm [1253b/mi] 55cal 226/311W
23) 0.07mi - 31(7:20/mi) 151/152bpm [1109b/mi] 6cal 227/242W
5:46 5:31 5:28 5:26 5:32 5:24 5:35 5:36 5:32 5:22 5:22 5:31 5:34 5:43 5:30 5:33 5:27 5:30 40 5:35 5:23 5:18 31

Pace

9% 77% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 9:15 136 95-145 1258 198 98-212 209 108-242 5/8
1.00 9:03 4:25 8:50 138 132-149 1219 199 188-206 239 208-343 10/6
1.50 13:32 4:29 8:58 143 135-148 1282 198 194-202 226 196-281 9/4
2.00 17:55 4:23 8:47 148 142-154 1299 197 184-208 238 200-299 13/9
2.50 22:17 4:22 8:44 145 142-149 1266 199 194-206 244 224-267 5/8
3.00 26:42 4:25 8:49 149 145-153 1315 200 180-206 238 216-255 4/9
3.50 31:05 4:24 8:48 150 144-152 1319 200 190-204 217 169-250 6/9
4.00 35:33 4:28 8:56 148 144-151 1321 199 196-204 223 196-274 9/5
4.50 40:00 4:27 8:54 145 140-149 1291 198 190-212 222 186-274 8/8
5.00 44:32 4:32 9:05 147 143-149 1334 197 186-202 236 184-302 15/6
5.50 49:02 4:29 8:58 143 139-148 1283 198 194-202 238 211-265 5/7
6.00 53:22 4:21 8:42 143 140-148 1243 198 100-216 235 163-269 1/13
6.50 57:39 4:17 8:33 150 142-152 1283 199 192-204 243 197-330 9/10
7.00 1:01:59 4:21 8:41 149 148-151 1294 200 196-204 236 222-251 3/9
7.50 1:06:29 4:30 8:59 147 144-149 1322 198 196-204 220 208-260 7/3
8.00 1:10:58 4:29 8:57 147 144-150 1316 198 190-204 235 184-287 10/11
8.50 1:15:33 4:35 9:10 146 144-149 1338 197 190-202 220 168-278 10/7
9.00 1:19:58 4:25 8:50 148 144-152 1309 198 194-204 207 193-217 1/7
9.50 1:24:30 4:32 9:04 148 145-151 1342 197 192-204 219 188-247 6/7
10.00 1:28:56 4:27 8:53 147 140-151 1306 199 194-204 221 199-248 6/4
10.50 1:33:22 4:25 8:51 145 140-148 1282 199 100-212 220 141-258 6/6
11.00 1:37:42 4:20 8:41 150 146-155 1301 199 102-212 230 153-277 7/10
11.50 1:42:11 4:29 8:58 149 143-152 1336 198 196-204 230 211-264 9/3
12.00 1:46:42 4:31 9:02 145 142-150 1310 198 194-202 226 204-283 10/4
12.50 1:51:01 4:19 8:37 148 146-151 1275 201 102-214 220 118-279 7/13
13.00 1:55:24 4:23 8:47 146 144-149 1282 199 196-206 236 205-283 9/5
13.19 1:56:49 1:25 7:26 150 147-154 1115 205 198-210 243 217-311 3/4

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 139m, Range 25m, Flat prediction 1:56:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.7% 9:23
12 3.4% 9:28
11 1.0% 9:10
See your biggest climbs

Power

228W (343 max)
Power Graph
Power Bands

Cadence

199 (216 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 198 13.2 1:56:34 8:51
Walk 0.2 100 0 15 9:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 45.46% More
800m 4:06 8:15 51.27% More
1km 5:11 8:21 53.52% More
Mile 8:33 8:33 56.37% More
5k 27:10 8:45 58.43% More
5 miles 44:03 8:49 58.91% More
10k 54:46 8:49 59.24% More
10 miles 1:28:22 8:50 60.41% More
Half 1:55:54 8:51 61.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 63.55
5km 25:14 8:07 62.90
5M 41:47 8:21 62.12
10km 52:37 8:28 61.67
10M 1:27:07 8:43 61.28
Half 1:55:59 8:51 60.81
20M 3:01:38 9:05 60.86
Mara 4:01:50 9:14 61.19
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