Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
27:01
-
Miles
4.96
-
Min/mi
5:27
-
Pacing
95.9%
-
WAVA
83.89
-
Stride(cm)
150
-
Cals
498
-
Cadence
198
-
BPM
162
-
%MHR
94.5
-
B/mi
880
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 5:23(5:23/mi) 149/166bpm [802b/mi] 95cal
2) 1mi - 5:27(5:27/mi) 168/179bpm [916b/mi] 105cal
3) 1mi - 5:26(5:26/mi) 166/174bpm [901b/mi] 105cal
4) 1mi - 5:28(5:28/mi) 165/172bpm [901b/mi] 100cal
5) 0.96mi - 5:17(5:30/mi) 165/170bpm [907b/mi] 93cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
5:09 |
120 82-147 |
617 |
201 194-208 |
5/0 |
0.50 |
2:37 |
1:20 |
5:18 |
153 148-158 |
812 |
198 194-200 |
1/0 |
0.75 |
4:01 |
1:24 |
5:38 |
159 156-166 |
895 |
196 194-198 |
3/1 |
1.00 |
5:22 |
1:21 |
5:23 |
158 156-161 |
851 |
196 194-200 |
1/5 |
1.25 |
6:43 |
1:21 |
5:23 |
162 158-166 |
873 |
199 194-202 |
2/1 |
1.50 |
8:02 |
1:19 |
5:18 |
167 162-169 |
884 |
198 192-202 |
1/1 |
1.75 |
9:26 |
1:24 |
5:37 |
174 169-178 |
976 |
195 188-200 |
3/1 |
2.00 |
10:49 |
1:23 |
5:31 |
168 163-171 |
928 |
197 194-200 |
2/2 |
2.25 |
12:12 |
1:23 |
5:32 |
169 166-173 |
935 |
199 194-202 |
2/2 |
2.50 |
13:32 |
1:20 |
5:21 |
167 163-170 |
894 |
199 194-202 |
1/2 |
2.75 |
14:54 |
1:21 |
5:24 |
164 158-171 |
886 |
198 196-202 |
3/0 |
3.00 |
16:15 |
1:21 |
5:26 |
163 160-165 |
885 |
197 196-200 |
2/1 |
3.25 |
17:35 |
1:20 |
5:19 |
164 162-167 |
871 |
197 194-200 |
1/2 |
3.50 |
18:56 |
1:21 |
5:25 |
166 164-172 |
898 |
198 196-200 |
2/2 |
3.75 |
20:17 |
1:21 |
5:26 |
165 161-167 |
896 |
196 192-200 |
1/2 |
4.00 |
21:43 |
1:25 |
5:41 |
166 165-168 |
944 |
196 190-202 |
3/1 |
4.25 |
23:05 |
1:22 |
5:29 |
166 161-168 |
911 |
198 194-202 |
1/1 |
4.50 |
24:30 |
1:25 |
5:41 |
164 161-166 |
933 |
197 194-202 |
1/1 |
4.75 |
25:52 |
1:22 |
5:28 |
165 162-169 |
902 |
198 194-202 |
2/3 |
4.96 |
27:01 |
1:09 |
5:25 |
165 163-166 |
893 |
197 188-208 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
197 |
5 |
27:00 |
5:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
65.58% |
More |
800m |
2:32 |
5:06 |
73.15% |
More |
1km |
3:13 |
5:11 |
75.84% |
More |
Mile |
5:18 |
5:18 |
78.99% |
More |
5k |
16:46 |
5:24 |
83.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
84.69 |
5km |
16:27 |
5:18 |
85.38 |
5M |
27:15 |
5:27 |
83.87 |
10km |
34:18 |
5:31 |
83.11 |
10M |
56:49 |
5:41 |
82.27 |
Half |
1:15:38 |
5:46 |
81.49 |
20M |
1:58:27 |
5:55 |
81.26 |
Mara |
2:37:42 |
6:01 |
81.52 |
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