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Sun 16th Mar 2025 at 11:15am by hgreav

Run > General
  • Time
    28:37
  • Miles
    3.16
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    55.69
  • Stride(cm)
    108
  • Cals
    305
  • Cadence
    165
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1224
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 126/145bpm [1142b/mi] 88cal
2) 1mi - 9:21(9:21/mi) 145/153bpm [1357b/mi] 104cal
3) 1mi - 8:46(8:46/mi) 139/149bpm [1218b/mi] 96cal
4) 0.16mi - 1:26(8:57/mi) 145/149bpm [1298b/mi] 17cal
9:04 9:21 8:46 1:26

Pace

2% 2% 6% 67% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 97 80-115 923 158 114-172 0/20
0.25 2:19 1:07 8:58 120 114-125 1076 163 158-166 7/12
0.38 3:23 1:04 8:33 125 123-126 1069 165 162-168 4/11
0.50 4:35 1:12 9:35 128 123-133 1226 165 162-166 3/19
0.63 5:43 1:08 9:05 125 122-128 1135 165 162-168 8/5
0.75 6:47 1:05 8:38 129 125-140 1115 165 164-168 12/7
0.88 7:55 1:07 8:57 142 140-144 1271 165 164-168 1/15
1.00 9:04 1:10 9:19 144 142-145 1341 163 160-166 7/5
1.13 10:12 1:08 9:02 145 144-147 1310 165 164-168 5/4
1.25 11:21 1:09 9:13 147 146-149 1355 164 162-168 6/1
1.38 12:32 1:11 9:26 148 147-149 1395 164 162-166 5/6
1.50 13:43 1:11 9:30 150 147-153 1425 166 164-166 15/4
1.63 14:53 1:10 9:18 148 145-150 1375 166 164-168 8/12
1.75 16:02 1:09 9:11 144 141-147 1322 165 164-166 6/2
1.88 17:12 1:10 9:17 143 139-145 1328 164 162-166 4/8
2.00 27:33 10:22 +9:18 1:22:53 120 82-146 9946 164 160-168 5/7
2.13 28:53 1:20 10:39 127 108-141 1354 166 162-170 9/10
2.25 30:04 1:11 9:29 140 138-143 1328 167 164-172 2/2
2.38 31:13 1:09 9:10 143 139-146 1310 167 164-170 6/2
2.50 32:19 1:06 8:46 143 141-147 1254 168 166-170 5/3
2.63 33:25 1:07 8:54 140 137-142 1246 168 166-170 7/9
2.75 34:33 1:07 8:57 136 133-140 1217 165 160-168 3/4
2.88 35:38 1:05 8:42 143 139-146 1244 169 166-170 1/10
3.00 36:30 53 7:01 146 142-149 1025 177 166-186 1/7
3.13 37:36 1:06 8:47 146 139-149 1282 166 164-168 5/2
3.16 37:55 19 9:07 140 138-141 1276 165 162-166 0/1

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 121m, Range 55m, Flat prediction 28:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 9:07
14 6.9% 9:26
11 9.7% 8:34
See your biggest climbs

Cadence

165 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 165 3.2 28:33 11:59
Walk 0.0 114 0 1 26:31
Still 0.1 - - 3 -
Pause 19.7 - - 9:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.74% More
800m 4:07 8:18 50.05% More
1km 5:14 8:25 51.37% More
Mile 8:42 8:42 52.35% More
5k 37:21 12:01 41.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.85
5km 28:06 9:03 55.69
5M 46:33 9:19 54.47
10km 58:36 9:26 53.89
10M 1:37:02 9:42 53.60
Half 2:09:12 9:52 53.24
20M 3:22:19 10:07 52.76
Mara 4:29:22 10:17 52.16
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