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Sun 16th Mar 2025 at 11:40am by AJLB

Bike > Virtual Ride
  • Time
    2:08
  • Miles
    0.46
  • Mph
    12.9
  • Pacing
    0%
  • Cals
    8
  • Watts
    66
  • Cadence
    61
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    443
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.46mi - 2:08(4:41/mi)
2:08

Pace

14% 59% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 8.61 101 90-114 704 69 42-120 56 35-81 0/0
0.13 43 17 13.01 93 92-95 429 43 38-46 70 41-94 0/0
0.19 59 16 14.47 91 90-93 377 58 38-69 59 17-85 0/0
0.25 1:14 15 15.32 95 92-97 372 65 63-67 75 61-124 0/0
0.31 1:29 15 14.69 95 94-97 388 61 60-62 63 62-64 0/0
0.38 1:46 17 13.60 95 93-96 419 62 59-65 72 62-103 1/0
0.44 2:03 17 12.98 95 91-98 439 63 60-64 70 56-104 1/0
0.45 2:07 4 13.54 90 88-91 399 64 63-64 70 69-73 0/0

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Power

66W (124 max)
Power Graph
Power Bands

Cadence

61 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:06 More

Predictions

Dist Time Per Mile
10 miles 55:47 5:35
20km 1:10:14 5:39
15 miles 1:25:45 5:43
20 miles 1:56:19 5:49
40km 2:26:27 5:54
25 miles 2:27:21 5:54
42km 2:34:13 5:55
50 miles 5:07:13 6:09
56 miles 5:46:26 6:11
100 miles 10:40:31 6:24
112 miles 12:02:17 6:27
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