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Sun 16th Mar 2025 at 8:21am by Tomasz

Run > General
  • Time
    3:25:15
  • Miles
    26.40
  • Min/mi
    7:46
  • Pacing
    91.4%
  • WAVA
    59.34
  • Stride(cm)
    116
  • Cals
    3002
  • Watts
    327
  • Cadence
    179
  • BPM
    154
  • %MHR
    84.2
  • B/mi
    1198
  • Asc(m)
    233
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 150/162bpm [722b/km] 69cal 329/403W
2) 1km - 4:34(4:34/km) 161/166bpm [736b/km] 71cal 347/452W
3) 1km - 4:23(4:23/km) 164/167bpm [718b/km] 69cal 369/400W
4) 0.03km - 9(4:48/km) 163/164bpm [783b/km] 2cal 325/335W
5) 1km - 4:31(4:31/km) 161/166bpm [729b/km] 70cal 353/384W
6) 1km - 4:32(4:32/km) 161/165bpm [729b/km] 70cal 342/382W
7) 1km - 4:28(4:28/km) 161/166bpm [719b/km] 69cal 353/405W
8) 0.01km - 4(5:38/km) 165/165bpm [930b/km] 1cal 360/361W
9) 1km - 4:22(4:22/km) 162/168bpm [708b/km] 68cal 352/393W
10) 1km - 4:28(4:28/km) 160/163bpm [715b/km] 67cal 345/361W
11) 0.01km - 4(4:56/km) 160/161bpm [790b/km] 1cal 350/351W
12) 0.99km - 4:33(4:36/km) 160/164bpm [735b/km] 69cal 353/397W
13) 1km - 4:33(4:34/km) 158/163bpm [720b/km] 69cal 345/370W
14) 1km - 4:31(4:31/km) 157/160bpm [710b/km] 67cal 352/406W
15) 1km - 4:34(4:34/km) 157/160bpm [717b/km] 67cal 342/405W
16) 0.01km - 3(5:03/km) 157/157bpm [793b/km] 339/340W
17) 1km - 4:35(4:35/km) 156/160bpm [715b/km] 68cal 345/395W
18) 1km - 4:39(4:39/km) 155/158bpm [722b/km] 67cal 337/359W
19) 1km - 4:34(4:34/km) 157/160bpm [717b/km] 68cal 353/417W
20) 1km - 4:37(4:37/km) 156/158bpm [720b/km] 66cal 341/368W
21) 1km - 4:36(4:36/km) 157/161bpm [723b/km] 68cal 345/397W
22) 0.03km - 8(4:57/km) 158/159bpm [782b/km] 1cal 330/332W
23) 1km - 4:30(4:30/km) 158/161bpm [711b/km] 66cal 350/460W
24) 1km - 4:39(4:39/km) 159/162bpm [739b/km] 68cal 347/407W
25) 1km - 4:37(4:37/km) 158/161bpm [729b/km] 67cal 340/360W
26) 0.01km - 4(5:26/km) 158/158bpm [860b/km] 1cal 357/358W
27) 1km - 4:36(4:36/km) 158/162bpm [726b/km] 67cal 346/464W
28) 1km - 4:40(4:40/km) 157/160bpm [732b/km] 66cal 334/364W
29) 0.03km - 8(4:55/km) 157/158bpm [772b/km] 2cal 336/337W
30) 1km - 4:48(4:48/km) 155/157bpm [744b/km] 67cal 331/387W
31) 1km - 4:38(4:38/km) 154/156bpm [713b/km] 67cal 342/485W
32) 0.02km - 5(4:55/km) 157/157bpm [772b/km] 1cal 321/321W
33) 1km - 4:42(4:42/km) 155/158bpm [729b/km] 67cal 337/355W
34) 1km - 4:41(4:41/km) 155/159bpm [727b/km] 69cal 337/380W
35) 1km - 4:46(4:46/km) 154/157bpm [734b/km] 68cal 328/338W
36) 1km - 4:47(4:47/km) 155/157bpm [742b/km] 68cal 337/390W
37) 1km - 4:52(4:52/km) 154/157bpm [748b/km] 69cal 321/339W
38) 1km - 4:52(4:52/km) 153/156bpm [744b/km] 66cal 320/348W
39) 1km - 5:01(5:01/km) 150/155bpm [753b/km] 65cal 311/360W
40) 1km - 5:06(5:06/km) 151/154bpm [770b/km] 72cal 311/335W
41) 0.04km - 12(5:39/km) 150/151bpm [849b/km] 3cal 303/306W
42) 1km - 5:13(5:13/km) 149/153bpm [777b/km] 73cal 299/314W
43) 1km - 5:22(5:22/km) 147/150bpm [788b/km] 70cal 298/344W
44) 1km - 5:15(5:15/km) 148/151bpm [777b/km] 73cal 301/316W
45) 0.03km - 11(5:46/km) 147/147bpm [849b/km] 2cal 283/284W
46) 1km - 5:17(5:17/km) 146/149bpm [772b/km] 70cal 291/361W
47) 1km - 5:31(5:31/km) 145/148bpm [801b/km] 73cal 286/337W
48) 0km - 1(9:03/km) 145/148bpm [1312b/km] 73cal 286/337W
49) 1km - 5:41(5:41/km) 144/148bpm [818b/km] 73cal 291/314W
50) 1km - 5:39(5:39/km) 141/149bpm [798b/km] 70cal 272/321W
51) 0.03km - 11(6:50/km) 140/142bpm [957b/km] 2cal 276/283W
52) 1km - 5:52(5:52/km) 141/144bpm [828b/km] 75cal 268/326W
53) 1km - 5:24(5:24/km) 148/156bpm [799b/km] 75cal 297/336W
54) 1km - 4:59(4:59/km) 155/159bpm [772b/km] 69cal 318/394W
55) 0.25km - 1:07(4:30/km) 163/166bpm [732b/km] 18cal 393/474W
4:49 4:34 4:23 9 4:31 4:32 4:28 4 4:22 4:28 4 4:33 4:33 4:31 4:34 3 4:35 4:39 4:34 4:37 4:36 8 4:30 4:39 4:37 4 4:36 4:40 8 4:48 4:38 5 4:42 4:41 4:46 4:47 4:52 4:52 5:01 5:06 12 5:13 5:22 5:15 11 5:17 5:31 1 5:41 5:39 11 5:52 5:24 4:59 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 54% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:36 7:36 7:36 153 125-165 1164 180 128-190 335 151-452 7/16
2.00 14:41 7:05 7:05 164 158-167 1161 184 176-188 358 312-404 10/6
3.00 22:06 7:25 7:25 161 156-166 1194 180 174-188 355 308-384 14/10
4.00 29:11 7:05 7:05 161 154-168 1140 184 176-196 347 276-405 4/16
5.00 36:21 7:10 7:10 161 156-163 1154 184 180-188 348 326-375 0/3
6.00 43:42 7:22 7:22 160 156-164 1177 180 176-186 352 330-397 16/16
7.00 51:01 7:19 7:19 157 154-160 1148 180 176-186 345 307-406 3/2
8.00 58:24 7:23 7:23 156 152-160 1151 179 176-190 346 307-405 17/19
9.00 1:05:50 7:27 7:27 156 153-160 1161 180 174-184 342 320-417 7/4
10.00 1:13:14 7:23 7:23 156 153-158 1153 179 176-186 345 322-368 6/4
11.00 1:20:35 7:22 7:22 157 154-161 1156 179 174-192 348 296-460 18/19
12.00 1:28:01 7:25 7:25 159 155-162 1180 178 174-184 346 309-407 16/15
13.00 1:35:26 7:26 7:26 158 155-162 1173 178 174-188 340 316-398 15/4
14.00 1:42:58 7:32 7:32 157 154-161 1182 178 174-186 336 305-464 1/3
15.00 1:50:32 7:34 7:34 154 149-157 1165 178 174-186 338 307-485 2/2
16.00 1:58:07 7:35 7:35 155 151-158 1176 178 174-188 337 319-380 5/3
17.00 2:05:44 7:37 7:37 155 151-159 1181 179 172-186 333 291-373 2/2
18.00 2:13:30 7:46 7:46 154 151-157 1195 179 174-188 328 308-390 6/8
19.00 2:21:23 7:53 7:53 153 149-157 1206 179 174-186 320 303-360 17/5
20.00 2:29:34 8:11 8:11 150 145-154 1227 178 172-186 307 281-335 4/8
21.00 2:38:05 8:32 8:32 149 143-153 1270 177 172-184 298 268-344 5/3
22.00 2:46:32 8:27 8:27 147 144-151 1241 178 174-186 299 281-316 1/1
23.00 2:55:19 8:47 8:47 145 137-149 1275 176 170-196 286 247-361 12/16
24.00 3:04:19 8:59 8:59 144 140-149 1294 175 170-182 286 258-314 8/4
25.00 3:13:45 9:26 9:26 141 136-144 1330 175 168-186 270 235-326 5/8
26.00 3:22:11 8:26 8:26 151 143-159 1273 178 172-194 305 270-394 11/7
26.40 3:25:15 3:04 7:43 157 150-166 1212 178 174-192 344 302-474 6/2

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 233m, Range 27m, Flat prediction 3:25:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.1% 7:12
14 1.0% 7:20
12 7.3% 8:00
See your biggest climbs

Power

327W (485 max)
Power Graph
Power Bands

Cadence

179 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.4 3:25:13 7:46
Walk 0.0 129 0 2 9:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.53% More
800m 3:28 6:58 49.73% More
1km 4:20 6:59 52.34% More
Mile 7:01 7:01 56.16% More
5k 22:16 7:10 59.43% More
5 miles 36:04 7:13 59.73% More
10k 44:58 7:14 59.78% More
10 miles 1:12:56 7:18 60.30% More
Half 1:36:00 7:20 60.84% More
20 miles 2:29:34 7:29 60.47% More
Mara 3:23:44 7:47 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 61.72
5km 21:15 6:50 62.28
5M 35:11 7:02 61.23
10km 44:18 7:08 60.67
10M 1:13:21 7:20 59.97
Half 1:37:39 7:27 59.33
20M 2:32:55 7:39 59.14
Mara 3:23:36 7:46 59.31

Fetch Miles

7:16 Maratona di Roma
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