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Sun 16th Mar 2025 at 9:58am by Bustersaurus

Run > General
  • Time
    1:26:21
  • Miles
    9.26
  • Min/mi
    9:20
  • Pacing
    86.7%
  • WAVA
    47.12
  • Stride(cm)
    114
  • Cals
    1282
  • Cadence
    151
  • BPM
    154
  • %MHR
    121.1
  • B/mi
    1434
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 140/155bpm [1306b/mi] 129cal
2) 1mi - 9:49(9:49/mi) 136/150bpm [1336b/mi] 121cal
3) 1mi - 8:59(8:59/mi) 145/158bpm [1302b/mi] 124cal
4) 1mi - 9:00(9:00/mi) 152/168bpm [1367b/mi] 132cal
5) 1mi - 9:33(9:33/mi) 151/165bpm [1442b/mi] 135cal
6) 1mi - 9:06(9:06/mi) 158/172bpm [1439b/mi] 138cal
7) 1mi - 9:48(9:48/mi) 161/173bpm [1578b/mi] 148cal
8) 1mi - 9:06(9:06/mi) 173/181bpm [1575b/mi] 156cal
9) 1mi - 9:20(9:20/mi) 173/181bpm [1615b/mi] 159cal
10) 0.26mi - 2:20(8:52/mi) 174/178bpm [1544b/mi] 40cal
9:20 9:49 8:59 9:00 9:33 9:06 9:48 9:06 9:20 2:20

Pace

7% 2% 1% 25% 49% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 122 87-149 1144 149 140-154 8/0
0.50 4:35 2:14 8:57 143 133-155 1281 150 144-152 5/2
0.75 6:59 2:24 9:35 144 134-150 1381 150 146-154 6/0
1.00 9:19 2:20 9:21 148 140-154 1385 149 146-152 7/5
1.25 11:32 2:13 8:53 140 136-146 1244 149 148-152 10/2
1.50 13:48 2:15 9:01 143 140-148 1290 150 148-154 0/8
1.75 16:04 2:17 9:06 144 139-150 1311 151 150-156 3/2
2.00 19:09 3:05 12:20 125 103-145 1541 132 36-156 1/4
2.25 21:21 2:12 8:48 138 135-143 1215 151 144-154 3/3
2.50 23:34 2:12 8:50 146 141-155 1289 152 150-154 2/3
2.75 25:55 2:21 9:26 150 141-157 1415 152 150-154 4/2
3.00 28:08 2:13 8:52 146 141-157 1294 153 150-156 5/1
3.25 30:21 2:13 8:53 152 145-158 1351 154 152-156 4/8
3.50 32:32 2:10 8:41 145 141-152 1260 154 152-156 4/2
3.75 34:55 2:23 9:32 150 143-157 1430 154 108-220 3/7
4.00 37:08 2:13 8:52 164 157-168 1454 152 150-156 4/5
4.25 39:29 2:21 9:24 158 151-165 1486 150 108-156 3/3
4.50 42:12 2:43 10:51 145 135-153 1573 144 90-158 3/2
4.75 44:25 2:13 8:54 149 144-155 1325 153 150-156 1/3
5.00 46:41 2:16 9:03 152 147-158 1376 152 150-154 4/2
5.25 48:56 2:15 9:00 150 141-159 1350 154 152-156 1/2
5.50 51:08 2:12 8:49 158 145-172 1392 154 152-156 4/3
5.75 53:29 2:22 9:26 162 159-164 1528 154 150-156 5/1
6.00 55:47 2:18 9:10 163 156-169 1495 154 152-156 4/3
6.25 58:30 2:43 10:52 150 136-165 1630 139 110-156 5/2
6.50 1:00:46 2:16 9:05 160 147-172 1454 154 152-156 2/4
6.75 1:03:17 2:31 10:04 167 156-173 1681 154 126-156 3/5
7.00 1:05:35 2:18 9:12 167 160-173 1536 155 154-156 5/3
7.25 1:07:51 2:16 9:02 171 167-175 1546 156 152-160 6/2
7.50 1:10:08 2:17 9:08 173 170-177 1580 156 152-158 3/6
7.75 1:12:23 2:15 8:59 174 170-181 1564 154 150-156 0/9
8.00 1:14:41 2:19 9:14 174 171-179 1608 155 154-156 5/2
8.25 1:16:58 2:17 9:07 174 169-178 1587 155 152-158 3/2
8.50 1:19:16 2:18 9:12 176 173-180 1620 157 154-158 10/1
8.75 1:21:44 2:28 9:51 169 164-178 1665 148 110-158 3/10
9.00 1:24:01 2:17 9:10 174 169-181 1594 156 154-160 3/8
9.25 1:26:14 2:13 8:52 174 171-178 1543 156 154-160 4/5
9.26 1:26:22 8 9:23 170 170-170 1595 158 158-158 1/0

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 75m, Range 32m, Flat prediction 1:26:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 9:21
12 1.7% 9:24
11 3.3% 8:57
10 3.3% 9:19
See your biggest climbs

Cadence

151 (220 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 153 9.1 1:22:54 9:08
Walk 4.0 109 0.2 3:27 18:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 36.01% More
800m 4:20 8:44 39.69% More
1km 5:26 8:45 41.76% More
Mile 8:54 8:54 44.31% More
5k 28:26 9:09 46.54% More
5 miles 46:23 9:17 46.45% More
10k 57:25 9:14 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 48.24
5km 27:08 8:44 48.77
5M 44:56 8:59 47.94
10km 56:34 9:06 47.52
10M 1:33:41 9:22 46.95
Half 2:04:44 9:31 46.45
20M 3:15:19 9:46 46.31
Mara 4:20:03 9:56 46.43
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