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Sun 16th Mar 2025 at 9:15am by mjoyeux

Run > General
  • Time
    2:05:43
  • Miles
    20.28
  • Min/mi
    6:12
  • Pacing
    95.1%
  • WAVA
    75.12
  • Stride(cm)
    137
  • Cals
    2104
  • Cadence
    189
  • BPM
    177
  • %MHR
    94.3
  • B/mi
    1099
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:46(5:46/mi) 139/152bpm [800b/mi] 94cal
2) 1mi - 5:54(5:54/mi) 152/162bpm [898b/mi] 96cal
3) 1mi - 5:58(5:58/mi) 164/177bpm [979b/mi] 97cal
4) 1mi - 5:55(5:55/mi) 166/175bpm [983b/mi] 96cal
5) 1mi - 5:58(5:58/mi) 166/172bpm [989b/mi] 99cal
6) 1mi - 5:57(5:57/mi) 170/180bpm [1011b/mi] 99cal
7) 1mi - 6:07(6:07/mi) 167/175bpm [1020b/mi] 99cal
8) 1mi - 6:02(6:02/mi) 170/178bpm [1027b/mi] 98cal
9) 1mi - 6:08(6:08/mi) 170/175bpm [1042b/mi] 99cal
10) 1mi - 6:11(6:11/mi) 170/177bpm [1052b/mi] 100cal
11) 1mi - 6:08(6:08/mi) 188/197bpm [1153b/mi] 102cal
12) 1mi - 6:06(6:06/mi) 182/195bpm [1112b/mi] 100cal
13) 1mi - 6:17(6:17/mi) 194/198bpm [1217b/mi] 111cal
14) 1mi - 6:17(6:17/mi) 193/200bpm [1214b/mi] 108cal
15) 1mi - 6:29(6:29/mi) 194/202bpm [1258b/mi] 110cal
16) 1mi - 6:22(6:22/mi) 195/200bpm [1241b/mi] 111cal
17) 1mi - 6:35(6:35/mi) 194/196bpm [1277b/mi] 113cal
18) 1mi - 6:29(6:29/mi) 195/199bpm [1263b/mi] 111cal
19) 1mi - 6:40(6:40/mi) 194/204bpm [1293b/mi] 115cal
20) 1mi - 6:40(6:40/mi) 196/203bpm [1306b/mi] 115cal
21) 0.28mi - 1:44(6:19/mi) 197/202bpm [1245b/mi] 31cal
5:46 5:54 5:58 5:55 5:58 5:57 6:07 6:02 6:08 6:11 6:08 6:06 6:17 6:17 6:29 6:22 6:35 6:29 6:40 6:40 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:45 5:45 5:45 137 78-152 788 191 188-196 15/2
2.00 11:39 5:54 5:54 152 141-162 897 188 184-192 1/12
3.00 17:38 5:58 5:58 163 151-177 973 185 180-190 5/6
4.00 23:33 5:55 5:55 166 158-175 983 186 182-192 5/11
5.00 29:31 5:58 5:58 166 158-172 989 185 182-190 10/5
6.00 35:27 5:57 5:57 170 166-180 1011 186 180-192 9/8
7.00 41:34 6:07 6:07 167 161-175 1020 187 184-192 9/5
8.00 47:36 6:02 6:02 170 163-177 1027 188 182-192 8/9
9.00 53:44 6:08 6:08 170 166-175 1043 187 180-190 10/6
10.00 59:55 6:11 6:11 170 164-176 1050 189 186-194 10/10
11.00 1:06:04 6:09 6:09 187 173-197 1149 189 186-194 10/10
12.00 1:12:10 6:07 6:07 182 171-195 1112 190 182-194 10/10
13.00 1:18:27 6:16 6:16 194 189-198 1217 191 184-200 10/8
14.00 1:24:44 6:17 6:17 193 184-200 1214 189 184-194 9/12
15.00 1:31:13 6:29 6:29 194 188-202 1259 190 186-194 10/10
16.00 1:37:35 6:22 6:22 195 191-200 1241 191 186-196 5/10
17.00 1:44:10 6:35 6:35 193 191-196 1271 191 188-194 12/4
18.00 1:50:38 6:28 6:28 194 189-199 1256 191 188-194 8/11
19.00 1:57:18 6:40 6:40 194 190-204 1294 191 188-194 12/8
20.00 2:03:58 6:40 6:40 196 191-203 1305 191 188-194 7/13
20.27 2:05:43 1:45 6:22 197 192-201 1254 193 180-198 1/2

Heart

177/204max
  • Show Beats/Mile

Elevation

Asc 108m, Range 19m, Flat prediction 2:06:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 5:36
11 1.1% 6:14
See your biggest climbs

Cadence

189 (200 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 20.3 2:05:43 6:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.58% More
800m 2:44 5:29 65.57% More
1km 3:29 5:36 67.69% More
Mile 5:43 5:43 70.93% More
5k 18:14 5:52 74.73% More
5 miles 29:28 5:54 75.15% More
10k 36:44 5:55 75.16% More
10 miles 59:53 5:59 75.55% More
Half 1:19:02 6:02 76.06% More
20 miles 2:03:56 6:12 75.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 78.92
5km 17:08 5:31 79.54
5M 28:25 5:41 77.94
10km 35:47 5:46 77.16
10M 59:19 5:56 76.27
Half 1:19:02 6:02 75.45
20M 2:03:52 6:12 75.12
Mara 2:45:01 6:18 75.27
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