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Ian Williams aka Fetch
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Sun 16th Mar 2025 at 9:15am by mjoyeux
Run > General
-
Time
2:05:43
-
Miles
20.28
-
Min/mi
6:12
-
Pacing
95.1%
-
WAVA
75.12
-
Stride(cm)
137
-
Cals
2104
-
Cadence
189
-
BPM
177
-
%MHR
94.3
-
B/mi
1099
-
Asc(m)
108
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 5:46(5:46/mi) 139/152bpm [800b/mi] 94cal
2) 1mi - 5:54(5:54/mi) 152/162bpm [898b/mi] 96cal
3) 1mi - 5:58(5:58/mi) 164/177bpm [979b/mi] 97cal
4) 1mi - 5:55(5:55/mi) 166/175bpm [983b/mi] 96cal
5) 1mi - 5:58(5:58/mi) 166/172bpm [989b/mi] 99cal
6) 1mi - 5:57(5:57/mi) 170/180bpm [1011b/mi] 99cal
7) 1mi - 6:07(6:07/mi) 167/175bpm [1020b/mi] 99cal
8) 1mi - 6:02(6:02/mi) 170/178bpm [1027b/mi] 98cal
9) 1mi - 6:08(6:08/mi) 170/175bpm [1042b/mi] 99cal
10) 1mi - 6:11(6:11/mi) 170/177bpm [1052b/mi] 100cal
11) 1mi - 6:08(6:08/mi) 188/197bpm [1153b/mi] 102cal
12) 1mi - 6:06(6:06/mi) 182/195bpm [1112b/mi] 100cal
13) 1mi - 6:17(6:17/mi) 194/198bpm [1217b/mi] 111cal
14) 1mi - 6:17(6:17/mi) 193/200bpm [1214b/mi] 108cal
15) 1mi - 6:29(6:29/mi) 194/202bpm [1258b/mi] 110cal
16) 1mi - 6:22(6:22/mi) 195/200bpm [1241b/mi] 111cal
17) 1mi - 6:35(6:35/mi) 194/196bpm [1277b/mi] 113cal
18) 1mi - 6:29(6:29/mi) 195/199bpm [1263b/mi] 111cal
19) 1mi - 6:40(6:40/mi) 194/204bpm [1293b/mi] 115cal
20) 1mi - 6:40(6:40/mi) 196/203bpm [1306b/mi] 115cal
21) 0.28mi - 1:44(6:19/mi) 197/202bpm [1245b/mi] 31cal
5:46 5:54 5:58 5:55 5:58 5:57 6:07 6:02 6:08 6:11 6:08 6:06 6:17 6:17 6:29 6:22 6:35 6:29 6:40 6:40 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:45 |
5:45 |
5:45 |
137 78-152 |
788 |
191 188-196 |
15/2 |
2.00 |
11:39 |
5:54 |
5:54 |
152 141-162 |
897 |
188 184-192 |
1/12 |
3.00 |
17:38 |
5:58 |
5:58 |
163 151-177 |
973 |
185 180-190 |
5/6 |
4.00 |
23:33 |
5:55 |
5:55 |
166 158-175 |
983 |
186 182-192 |
5/11 |
5.00 |
29:31 |
5:58 |
5:58 |
166 158-172 |
989 |
185 182-190 |
10/5 |
6.00 |
35:27 |
5:57 |
5:57 |
170 166-180 |
1011 |
186 180-192 |
9/8 |
7.00 |
41:34 |
6:07 |
6:07 |
167 161-175 |
1020 |
187 184-192 |
9/5 |
8.00 |
47:36 |
6:02 |
6:02 |
170 163-177 |
1027 |
188 182-192 |
8/9 |
9.00 |
53:44 |
6:08 |
6:08 |
170 166-175 |
1043 |
187 180-190 |
10/6 |
10.00 |
59:55 |
6:11 |
6:11 |
170 164-176 |
1050 |
189 186-194 |
10/10 |
11.00 |
1:06:04 |
6:09 |
6:09 |
187 173-197 |
1149 |
189 186-194 |
10/10 |
12.00 |
1:12:10 |
6:07 |
6:07 |
182 171-195 |
1112 |
190 182-194 |
10/10 |
13.00 |
1:18:27 |
6:16 |
6:16 |
194 189-198 |
1217 |
191 184-200 |
10/8 |
14.00 |
1:24:44 |
6:17 |
6:17 |
193 184-200 |
1214 |
189 184-194 |
9/12 |
15.00 |
1:31:13 |
6:29 |
6:29 |
194 188-202 |
1259 |
190 186-194 |
10/10 |
16.00 |
1:37:35 |
6:22 |
6:22 |
195 191-200 |
1241 |
191 186-196 |
5/10 |
17.00 |
1:44:10 |
6:35 |
6:35 |
193 191-196 |
1271 |
191 188-194 |
12/4 |
18.00 |
1:50:38 |
6:28 |
6:28 |
194 189-199 |
1256 |
191 188-194 |
8/11 |
19.00 |
1:57:18 |
6:40 |
6:40 |
194 190-204 |
1294 |
191 188-194 |
12/8 |
20.00 |
2:03:58 |
6:40 |
6:40 |
196 191-203 |
1305 |
191 188-194 |
7/13 |
20.27 |
2:05:43 |
1:45 |
6:22 |
197 192-201 |
1254 |
193 180-198 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
20.3 |
2:05:43 |
6:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
57.58% |
More |
800m |
2:44 |
5:29 |
65.57% |
More |
1km |
3:29 |
5:36 |
67.69% |
More |
Mile |
5:43 |
5:43 |
70.93% |
More |
5k |
18:14 |
5:52 |
74.73% |
More |
5 miles |
29:28 |
5:54 |
75.15% |
More |
10k |
36:44 |
5:55 |
75.16% |
More |
10 miles |
59:53 |
5:59 |
75.55% |
More |
Half |
1:19:02 |
6:02 |
76.06% |
More |
20 miles |
2:03:56 |
6:12 |
75.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
78.92 |
5km |
17:08 |
5:31 |
79.54 |
5M |
28:25 |
5:41 |
77.94 |
10km |
35:47 |
5:46 |
77.16 |
10M |
59:19 |
5:56 |
76.27 |
Half |
1:19:02 |
6:02 |
75.45 |
20M |
2:03:52 |
6:12 |
75.12 |
Mara |
2:45:01 |
6:18 |
75.27 |
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