Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 9:33am by Enaoslm
Run > General
-
Time
1:27:45
-
Miles
13.16
-
Min/mi
6:40
-
Pacing
93.9%
-
WAVA
74.27
-
Stride(cm)
130
-
Cals
1518
-
Watts
305
-
Cadence
186
-
BPM
168
-
%MHR
98.2
-
B/mi
1120
-
Asc(m)
123
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 6:25(6:25/mi) 138/152bpm [886b/mi] 89cal 91/95rpm 320/390W 9.35/11.36mph
2) 1mi - 6:31(6:31/mi) 155/168bpm [1010b/mi] 104cal 92/97rpm 317/371W 9.21/10.65mph
3) 1mi - 6:25(6:25/mi) 183/198bpm [1174b/mi] 170cal 92/94rpm 312/343W 9.35/10.07mph
4) 1mi - 6:30(6:30/mi) 193/217bpm [1255b/mi] 131cal 93/95rpm 313/347W 9.23/11.3mph
5) 1mi - 6:39(6:39/mi) 183/193bpm [1217b/mi] 171cal 93/97rpm 312/347W 9.02/10.78mph
6) 1mi - 6:38(6:38/mi) 189/201bpm [1253b/mi] 164cal 93/96rpm 304/340W 9.05/9.69mph
7) 1mi - 6:35(6:35/mi) 203/228bpm [1337b/mi] 147cal 93/96rpm 301/332W 9.11/10.47mph
8) 1mi - 6:41(6:41/mi) 177/220bpm [1182b/mi] 133cal 94/96rpm 307/342W 8.98/10.29mph
9) 1mi - 6:41(6:41/mi) 140/149bpm [935b/mi] 58cal 94/97rpm 303/345W 8.98/10.87mph
10) 1mi - 6:54(6:54/mi) 115/141bpm [793b/mi] 32cal 94/96rpm 294/346W 8.7/11.63mph
11) 1mi - 6:49(6:49/mi) 128/158bpm [873b/mi] 73cal 93/97rpm 294/339W 8.8/9.48mph
12) 1mi - 7:05(7:05/mi) 154/159bpm [1091b/mi] 118cal 94/96rpm 292/335W 8.47/9.4mph
13) 1mi - 6:56(6:56/mi) 151/159bpm [1046b/mi] 97cal 93/95rpm 295/343W 8.66/11.72mph
14) 0.16mi - 57(5:54/mi) 157/160bpm [925b/mi] 31cal 67/95rpm 327/357W 10.18/10.65mph
6:25 6:31 6:25 6:30 6:39 6:38 6:35 6:41 6:41 6:54 6:49 7:05 6:56 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:09 |
3:09 |
6:17 |
133 91-141 |
837 |
181 174-188 |
326 279-389 |
87/11 |
1.00 |
6:25 |
3:17 |
6:33 |
146 137-152 |
957 |
181 178-190 |
316 278-396 |
15/12 |
1.50 |
9:41 |
3:16 |
6:32 |
151 145-155 |
986 |
185 178-190 |
314 281-358 |
12/10 |
2.00 |
12:56 |
3:15 |
6:30 |
163 143-190 |
1059 |
184 178-194 |
320 268-374 |
17/10 |
2.50 |
16:07 |
3:11 |
6:22 |
188 176-198 |
1197 |
184 180-186 |
314 292-348 |
6/13 |
3.00 |
19:21 |
3:14 |
6:28 |
189 179-203 |
1222 |
185 180-188 |
309 283-332 |
10/12 |
3.50 |
22:34 |
3:13 |
6:25 |
196 178-217 |
1259 |
185 180-190 |
315 282-350 |
9/10 |
4.00 |
25:51 |
3:17 |
6:35 |
193 174-227 |
1270 |
186 182-190 |
311 279-349 |
10/10 |
4.50 |
29:08 |
3:17 |
6:34 |
198 172-233 |
1300 |
186 182-192 |
312 282-351 |
12/7 |
5.00 |
32:30 |
3:22 |
6:44 |
183 169-193 |
1233 |
187 182-194 |
311 268-351 |
13/11 |
5.50 |
35:50 |
3:20 |
6:40 |
186 174-197 |
1240 |
187 182-192 |
308 273-340 |
13/14 |
6.00 |
39:08 |
3:18 |
6:36 |
188 151-201 |
1240 |
186 180-192 |
301 248-337 |
12/18 |
6.50 |
42:27 |
3:19 |
6:39 |
196 181-212 |
1303 |
186 180-192 |
297 260-335 |
6/13 |
7.00 |
45:43 |
3:16 |
6:31 |
210 197-229 |
1370 |
186 182-188 |
306 282-333 |
8/8 |
7.50 |
49:08 |
3:24 |
6:49 |
211 187-223 |
1438 |
189 186-192 |
304 285-324 |
12/4 |
8.00 |
52:24 |
3:16 |
6:33 |
157 119-189 |
1028 |
187 182-192 |
309 261-344 |
8/18 |
8.50 |
55:51 |
3:27 |
6:55 |
173 142-191 |
1196 |
188 180-194 |
304 273-332 |
16/5 |
9.00 |
59:05 |
3:13 |
6:27 |
144 138-149 |
929 |
186 184-190 |
302 269-346 |
5/17 |
9.50 |
1:02:35 |
3:30 |
7:00 |
131 112-145 |
917 |
188 182-192 |
292 228-351 |
10/3 |
10.00 |
1:05:59 |
3:24 |
6:48 |
142 132-147 |
965 |
187 182-192 |
296 275-317 |
9/7 |
10.50 |
1:09:21 |
3:22 |
6:44 |
133 117-156 |
895 |
187 182-192 |
298 271-331 |
5/11 |
11.00 |
1:12:48 |
3:27 |
6:55 |
153 117-158 |
1058 |
187 182-194 |
290 254-339 |
11/10 |
11.50 |
1:16:22 |
3:34 |
7:08 |
155 150-159 |
1106 |
189 184-192 |
287 261-326 |
8/7 |
12.00 |
1:19:53 |
3:31 |
7:02 |
152 140-157 |
1069 |
187 182-192 |
296 273-341 |
13/7 |
12.50 |
1:23:17 |
3:24 |
6:47 |
151 125-159 |
1025 |
186 182-190 |
297 274-331 |
10/10 |
13.00 |
1:26:49 |
3:32 |
7:04 |
155 152-159 |
1095 |
188 182-190 |
294 255-352 |
12/6 |
13.16 |
1:27:45 |
56 |
5:57 |
157 153-160 |
933 |
184 180-190 |
329 282-358 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
13.2 |
1:27:44 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
55.31% |
More |
800m |
3:06 |
6:14 |
62.53% |
More |
1km |
3:55 |
6:17 |
65.22% |
More |
Mile |
6:20 |
6:20 |
69.16% |
More |
5k |
20:01 |
6:27 |
72.97% |
More |
5 miles |
32:28 |
6:30 |
73.29% |
More |
10k |
40:30 |
6:31 |
73.36% |
More |
10 miles |
1:05:58 |
6:36 |
73.93% |
More |
Half |
1:27:20 |
6:40 |
74.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
85.09 |
5km |
17:56 |
5:46 |
81.45 |
5M |
30:16 |
6:03 |
78.64 |
10km |
38:26 |
6:11 |
77.30 |
10M |
1:04:52 |
6:29 |
75.18 |
Half |
1:27:19 |
6:40 |
73.68 |
20M |
2:19:04 |
6:57 |
72.33 |
Mara |
3:07:09 |
7:09 |
71.83 |
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