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Sun 16th Mar 2025 at 10:33am by Jonesy_mjj

Run > General
  • Time
    41:45
  • Miles
    6.03
  • Min/mi
    6:55
  • Pacing
    82.6%
  • Stride(cm)
    134
  • Cals
    693
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    981
  • Asc(m)
    187
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 150/168bpm [980b/mi] 112cal
2) 1mi - 7:05(7:05/mi) 150/171bpm [1063b/mi] 127cal
3) 1mi - 6:48(6:48/mi) 139/151bpm [945b/mi] 103cal
4) 1mi - 8:12(8:12/mi) 127/145bpm [1042b/mi] 128cal
5) 1mi - 6:15(6:15/mi) 143/158bpm [893b/mi] 97cal
6) 1mi - 6:42(6:42/mi) 149/169bpm [999b/mi] 123cal
7) 0.03mi - 10(6:01/mi) 139/140bpm [836b/mi] 3cal
6:32 7:05 6:48 8:12 6:15 6:42 10

Pace

2% 3% 5% 34% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 123 80-151 812 175 150-186 8/9
0.50 3:15 1:36 6:22 153 151-155 975 179 176-182 6/9
0.75 4:51 1:36 6:25 156 153-158 1000 179 176-184 11/11
1.00 6:33 1:42 6:49 163 155-169 1112 178 174-182 12/3
1.25 8:09 1:36 6:25 162 159-171 1039 178 176-180 2/11
1.50 9:56 1:46 7:05 162 159-165 1149 175 170-178 14/3
1.75 11:58 2:02 8:09 142 133-161 1158 167 164-172 25/1
2.00 13:38 1:40 6:42 136 132-147 911 175 172-182 4/9
2.25 15:17 1:38 6:33 142 136-145 931 176 174-178 0/17
2.50 16:55 1:38 6:33 142 137-149 930 177 170-182 8/19
2.75 18:43 1:48 7:11 138 131-150 991 173 168-176 9/11
3.00 20:27 1:44 6:56 131 128-136 909 172 170-174 8/7
3.25 22:15 1:49 7:15 135 129-144 979 172 170-174 6/3
3.50 24:09 1:54 7:34 130 126-133 985 171 168-174 19/3
3.75 26:52 2:43 10:52 116 101-129 1261 140 106-170 35/0
4.00 28:38 1:46 7:03 130 118-133 917 174 170-178 2/7
4.25 30:11 1:33 6:14 136 131-140 848 180 174-186 1/15
4.50 31:48 1:36 6:25 149 140-158 957 177 174-184 4/15
4.75 33:16 1:29 5:55 151 142-157 893 183 182-184 0/29
5.00 34:53 1:37 6:27 140 135-148 902 180 176-186 3/8
5.25 36:31 1:38 6:33 160 143-166 1049 178 176-180 2/10
5.50 38:17 1:45 7:01 158 140-169 1107 175 170-180 20/2
5.75 40:00 1:43 6:53 139 135-142 956 176 172-180 10/12
6.00 41:36 1:36 6:23 136 134-140 868 180 174-188 10/9
6.03 41:46 10 6:22 139 139-140 885 182 180-184 0/0

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 187m, Range 76m, Flat prediction 39:56
Elevation Graph
Biggest Climbs (m) Min/mi
49 9.0% 10:13
34 7.0% 8:10
20 7.7% 7:16
11 3.6% 6:53
See your biggest climbs

Cadence

174 (188 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 175 5.9 40:24 6:48
Walk 3.3 110 0.1 1:22 16:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 49.71% More
800m 3:03 6:08 55.34% More
1km 3:47 6:06 58.72% More
Mile 6:14 6:14 62.05% More
5k 21:09 6:49 60.59% More
5 miles 34:50 6:58 60.48% More

Predictions

Dist Time Per Mile
1M 6:13 6:13
5km 20:40 6:39
5M 34:14 6:51
10km 43:06 6:56
10M 1:11:22 7:08
Half 1:35:01 7:15
20M 2:28:48 7:26
Mara 3:18:07 7:34
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