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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 10:01am by #Mrs G#
Run > General
-
Time
1:10:37
-
Miles
6.23
-
Min/mi
11:20
-
Pacing
93.4%
-
WAVA
46.32
-
Stride(cm)
90
-
Cals
815
-
Cadence
158
-
BPM
148
-
%MHR
86.3
-
B/mi
1673
-
Asc(m)
127
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 11:15(11:15/mi) 139/148bpm [1563b/mi] 127cal 5.34/5.66mph
2) 1mi - 11:15(11:15/mi) 147/154bpm [1654b/mi] 131cal 5.33/5.55mph
3) 1mi - 11:09(11:09/mi) 150/155bpm [1674b/mi] 132cal 5.38/5.66mph
4) 1mi - 11:21(11:21/mi) 151/155bpm [1713b/mi] 131cal 5.29/5.49mph
5) 1mi - 11:25(11:25/mi) 149/157bpm [1702b/mi] 131cal 5.25/5.59mph
6) 1mi - 11:48(11:48/mi) 152/157bpm [1792b/mi] 135cal 5.09/5.68mph
7) 0.23mi - 2:24(10:26/mi) 150/157bpm [1565b/mi] 28cal 5.75/5.89mph
11:15 11:15 11:09 11:21 11:25 11:48 2:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:02 |
124 83-141 |
1367 |
160 158-164 |
0/13 |
| 0.50 |
5:36 |
2:51 |
11:23 |
139 136-141 |
1582 |
158 154-166 |
8/6 |
| 0.75 |
8:28 |
2:51 |
11:26 |
141 138-143 |
1612 |
159 156-160 |
10/11 |
| 1.00 |
11:16 |
2:48 |
11:12 |
144 140-147 |
1612 |
159 158-162 |
7/7 |
| 1.25 |
14:04 |
2:48 |
11:12 |
145 143-146 |
1624 |
159 158-160 |
8/6 |
| 1.50 |
16:52 |
2:49 |
11:14 |
148 145-154 |
1663 |
159 156-162 |
6/9 |
| 1.75 |
19:41 |
2:49 |
11:18 |
148 145-152 |
1672 |
159 154-162 |
7/8 |
| 2.00 |
22:32 |
2:50 |
11:20 |
148 143-151 |
1678 |
158 156-162 |
9/12 |
| 2.25 |
25:16 |
2:44 |
10:56 |
149 143-151 |
1629 |
159 158-160 |
7/3 |
| 2.50 |
28:00 |
2:45 |
10:59 |
150 148-152 |
1647 |
158 156-160 |
5/8 |
| 2.75 |
30:52 |
2:51 |
11:26 |
151 149-154 |
1726 |
158 156-160 |
6/7 |
| 3.00 |
33:40 |
2:49 |
11:15 |
152 149-154 |
1709 |
158 156-160 |
6/4 |
| 3.25 |
36:30 |
2:49 |
11:17 |
150 147-153 |
1693 |
158 130-160 |
2/4 |
| 3.50 |
39:20 |
2:50 |
11:20 |
151 148-152 |
1712 |
159 154-162 |
7/4 |
| 3.75 |
42:10 |
2:50 |
11:20 |
151 145-155 |
1711 |
158 154-160 |
6/6 |
| 4.00 |
45:01 |
2:52 |
11:27 |
150 148-153 |
1717 |
158 154-162 |
4/6 |
| 4.25 |
48:00 |
2:58 |
11:54 |
147 143-154 |
1749 |
154 120-162 |
4/7 |
| 4.50 |
50:47 |
2:48 |
11:10 |
151 148-153 |
1686 |
158 156-162 |
5/3 |
| 4.75 |
53:43 |
2:56 |
11:44 |
147 139-152 |
1725 |
154 124-162 |
5/7 |
| 5.00 |
56:26 |
2:43 |
10:52 |
153 151-156 |
1662 |
162 160-162 |
7/6 |
| 5.25 |
59:20 |
2:53 |
11:34 |
153 148-157 |
1769 |
158 122-162 |
7/6 |
| 5.50 |
1:02:03 |
2:44 |
10:54 |
154 152-157 |
1679 |
161 158-162 |
6/6 |
| 5.75 |
1:04:59 |
2:56 |
11:42 |
149 140-155 |
1744 |
153 124-164 |
10/8 |
| 6.00 |
1:08:14 |
3:15 |
13:00 |
149 143-155 |
1937 |
145 122-164 |
19/15 |
| 6.23 |
1:10:37 |
2:23 |
10:27 |
151 144-157 |
1577 |
162 160-164 |
4/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
159 |
6 |
1:06:57 |
11:10 |
| Walk |
5.2 |
124 |
0.2 |
3:40 |
15:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:32 |
37.00% |
More |
| 800m |
5:23 |
10:50 |
39.29% |
More |
| 1km |
6:51 |
11:01 |
40.28% |
More |
| Mile |
11:07 |
11:07 |
42.24% |
More |
| 5k |
34:51 |
11:13 |
46.42% |
More |
| 5 miles |
56:25 |
11:17 |
46.42% |
More |
| 10k |
1:10:27 |
11:20 |
46.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:09 |
10:09 |
46.24 |
| 5km |
33:47 |
10:52 |
47.89 |
| 5M |
55:56 |
11:11 |
46.82 |
| 10km |
1:10:25 |
11:20 |
46.31 |
| 10M |
1:56:37 |
11:40 |
46.11 |
| Half |
2:35:16 |
11:51 |
45.83 |
| 20M |
4:03:08 |
12:09 |
45.22 |
| Mara |
5:23:42 |
12:21 |
44.58 |
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