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Sun 16th Mar 2025 at 9:23am by rzats66
Run > General
-
Time
1:37:24
-
Miles
8.37
-
Min/mi
11:38
-
Pacing
58.4%
-
WAVA
49.20
-
Stride(cm)
83
-
Cals
1056
-
Cadence
167
-
BPM
162
-
%MHR
94.8
-
B/mi
1886
-
Surface
Road
Notes & Comments
1) 1mi - 11:46(11:46/mi) 148/170bpm [1741b/mi] 117cal 5.1/0mph
2) 1mi - 11:18(11:18/mi) 160/177bpm [1807b/mi] 124cal 5.31/0mph
3) 1mi - 12:22(12:22/mi) 168/178bpm [2078b/mi] 140cal 4.85/0mph
4) 1mi - 10:59(10:59/mi) 169/175bpm [1855b/mi] 129cal 5.47/0mph
5) 1mi - 12:12(12:12/mi) 160/178bpm [1951b/mi] 131cal 4.92/0mph
6) 1mi - 11:44(11:44/mi) 161/168bpm [1890b/mi] 121cal 5.11/0mph
7) 1mi - 10:56(10:56/mi) 165/176bpm [1804b/mi] 120cal 5.49/0mph
8) 1mi - 10:49(10:49/mi) 165/174bpm [1785b/mi] 120cal 5.55/0mph
9) 0.37mi - 5:19(14:35/mi) 164/178bpm [2391b/mi] 54cal 4.11/0mph
11:46 11:18 12:22 10:59 12:12 11:44 10:56 10:49 5:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:07 |
3:07 |
12:27 |
141 89-157 |
1755 |
165 160-172 |
| 0.50 |
6:12 |
3:05 |
12:21 |
148 140-154 |
1828 |
164 156-168 |
| 0.75 |
9:02 |
2:50 |
11:20 |
153 145-170 |
1733 |
166 158-174 |
| 1.00 |
11:46 |
2:45 |
10:58 |
152 147-157 |
1667 |
171 166-176 |
| 1.25 |
14:28 |
2:42 |
10:46 |
151 147-158 |
1626 |
168 164-174 |
| 1.50 |
17:21 |
2:53 |
11:33 |
155 143-177 |
1789 |
168 164-174 |
| 1.75 |
20:13 |
2:52 |
11:29 |
168 161-172 |
1928 |
165 118-172 |
| 2.00 |
23:04 |
2:50 |
11:21 |
168 165-172 |
1908 |
167 164-170 |
| 2.25 |
25:53 |
2:49 |
11:17 |
169 164-173 |
1906 |
168 164-172 |
| 2.50 |
28:45 |
2:52 |
11:27 |
169 165-173 |
1935 |
168 164-174 |
| 2.75 |
32:39 |
3:54 |
15:36 |
164 140-178 |
2558 |
162 122-178 |
| 3.00 |
35:25 |
2:47 |
11:07 |
170 162-175 |
1890 |
167 162-176 |
| 3.25 |
38:07 |
2:42 |
10:48 |
170 166-175 |
1837 |
171 168-176 |
| 3.50 |
40:58 |
2:51 |
11:22 |
168 164-173 |
1910 |
168 122-174 |
| 3.75 |
43:49 |
2:51 |
11:23 |
169 165-175 |
1922 |
168 164-174 |
| 4.00 |
46:24 |
2:36 |
10:23 |
167 162-171 |
1733 |
172 162-182 |
| 4.25 |
52:20 |
5:56 |
23:43 |
160 112-178 |
3796 |
172 164-182 |
| 4.50 |
54:59 |
2:39 |
10:37 |
165 162-168 |
1752 |
168 164-172 |
| 4.75 |
59:34 |
4:35 |
18:19 |
155 125-167 |
2839 |
159 118-172 |
| 5.00 |
1:02:54 |
3:20 |
13:19 |
162 142-166 |
2158 |
167 122-184 |
| 5.25 |
1:05:52 |
2:58 |
11:53 |
163 158-168 |
1936 |
165 156-172 |
| 5.50 |
1:08:55 |
3:02 |
12:10 |
163 160-166 |
1982 |
166 162-174 |
| 5.75 |
1:11:56 |
3:01 |
12:05 |
163 157-168 |
1971 |
165 160-170 |
| 6.00 |
1:14:38 |
2:42 |
10:47 |
154 139-168 |
1662 |
167 164-170 |
| 6.25 |
1:17:31 |
2:54 |
11:34 |
163 145-171 |
1886 |
167 146-172 |
| 6.50 |
1:20:23 |
2:52 |
11:28 |
163 157-170 |
1869 |
165 160-170 |
| 6.75 |
1:23:04 |
2:40 |
10:42 |
166 161-173 |
1776 |
168 164-172 |
| 7.00 |
1:25:34 |
2:30 |
10:00 |
169 163-176 |
1690 |
172 166-178 |
| 7.25 |
1:28:22 |
2:49 |
11:14 |
164 160-168 |
1843 |
168 134-176 |
| 7.50 |
1:31:06 |
2:43 |
10:53 |
167 161-174 |
1818 |
168 162-174 |
| 7.75 |
1:33:40 |
2:35 |
10:19 |
163 160-167 |
1681 |
170 162-176 |
| 8.00 |
1:36:22 |
2:42 |
10:48 |
166 153-170 |
1793 |
167 122-176 |
| 8.25 |
1:39:14 |
2:52 |
11:26 |
167 154-178 |
1910 |
166 128-172 |
| 8.36 |
1:41:41 |
2:27 |
21:27 |
161 134-172 |
3453 |
149 112-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
167 |
8.3 |
1:38:11 |
11:52 |
| Walk |
1.7 |
121 |
0.1 |
1:46 |
19:58 |
| Still |
1.7 |
- |
- |
1:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
38.89% |
More |
| 800m |
5:05 |
10:14 |
44.39% |
More |
| 1km |
6:24 |
10:18 |
46.73% |
More |
| Mile |
10:36 |
10:36 |
49.49% |
More |
| 5k |
34:25 |
11:05 |
49.55% |
More |
| 5 miles |
1:00:52 |
12:10 |
45.96% |
More |
| 10k |
1:15:37 |
12:10 |
46.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
54.64 |
| 5km |
33:03 |
10:38 |
51.61 |
| 5M |
55:32 |
11:06 |
50.39 |
| 10km |
1:10:23 |
11:20 |
49.77 |
| 10M |
1:58:15 |
11:50 |
48.84 |
| Half |
2:38:45 |
12:07 |
48.13 |
| 20M |
4:11:49 |
12:35 |
47.67 |
| Mara |
5:38:02 |
12:54 |
47.61 |
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